6 min

Guided Compassion Meditation Living More Fully

    • Health & Fitness

It's been said that mindfulness without compassion is like a bird with one wing.  Both are essential to living an engaged and full life.  When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that creates greater internal wealth.

In this podcast, I'll guide you through a compassion meditation where you first focus on compassion toward yourself.

It's been said that mindfulness without compassion is like a bird with one wing.  Both are essential to living an engaged and full life.  When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that creates greater internal wealth.

In this podcast, I'll guide you through a compassion meditation where you first focus on compassion toward yourself.

6 min

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