7 min
Guided Meditation for Gratitude The Mindful Military Spouse
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- Health & Fitness
This is a guided meditation practice to help you find some gratitude and notice the good despite the challenges you may be facing.
There is no limit to the challenges that we face as military spouses, my daily gratitude practice has continued to ground me and help me find the silver lining despite the challenges. Join me in today's practice where I walk you through a gratitude practice.
If you wanna jump right in (skipping the intro) the meditation starts at 1:15.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 minutes of your day to nourish your mind, body, and soul
Sign-up here
This is a guided meditation practice to help you find some gratitude and notice the good despite the challenges you may be facing.
There is no limit to the challenges that we face as military spouses, my daily gratitude practice has continued to ground me and help me find the silver lining despite the challenges. Join me in today's practice where I walk you through a gratitude practice.
If you wanna jump right in (skipping the intro) the meditation starts at 1:15.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 minutes of your day to nourish your mind, body, and soul
Sign-up here
7 min