Guided Mindfulness Meditation Living More Fully

Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life.  When we train in this way, we can then develop the internal muscles to navigate life's natural ups and downs.
In this podcast I guide you through a mindfulness meditation that incorporates an increased awareness of your body, your breath and your surroundings, using your five senses.  
Enjoy coming back home to YOU!