117 episodes

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.

For more information visit habitsonpurpose.com

Habits on Purpose Kristi Angevine, MD

    • Education
    • 5.0 • 240 Ratings

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.

For more information visit habitsonpurpose.com

    114. If You’re Trying to Control Everything: Try This Instead

    114. If You’re Trying to Control Everything: Try This Instead

    Any control freaks listening out there? Maybe you consider yourself more of a control enthusiast? If you loathe when things don’t go according to plan, you severely dislike disorganization and chaos, and you enjoy controlling everything in your life, welcome to the club, and welcome to this episode of Habits on Purpose.
     
    Tune in this week to hear me unpack the habit of being a control enthusiast. I shed some light on the many things you can’t control, the few things you can control, and you’ll learn how this habit is impacting your experience of your life, and what you can do to change it.
     
    Get the full show notes and more information here: https://habitsonpurpose.com/114

    • 17 min
    113. What Are You Making Things Mean?

    113. What Are You Making Things Mean?

    If you have a conversation with someone and there is silence, how often do you make this mean that they don’t like you, or you have annoyed them, or that you must have done something wrong? When you draw conclusions, you place something in a context and give it meaning, often based on past events and circumstances. Sometimes this meaning can be useful but other times it will weigh you down and make you feel stuck. So how do you go from meaning-making that is not useful yet has been repeated for decades to meaning-making that actually serves you?
     
    I show you how to start paying attention to what you’re making things mean and why doing so will help you be more deliberate about how you feel, show up, and experience life. Discover the difference between meaning-making that is useful and meaning-making that makes things harder for yourself, and learn how to pay attention to the conclusions you draw about yourself and others.
     
    Get the full show notes and more information here: https://habitsonpurpose.com/113

    • 14 min
    112. Frazzled and Stressed? How to Stop Shoehorning

    112. Frazzled and Stressed? How to Stop Shoehorning

    To shoehorn is to force or compress something into an insufficient space, or an insufficient period of time. What does this look like when it comes to your habits? When you shoehorn, you’re working hard to fit a lot of tasks into a span of time where they really don’t fit.
     
    Tune in this week to discover why shoehorning might be a good idea sometimes, but at other times, your shoehorning habit has you compromising in your life. I’m discussing how shoehorning plays into time scarcity, how something stressful like shoehorning becomes a habit in the first place, and you’ll learn the true cost of your shoehorning habit, as well has how to stop shoehorning as a default.
     
    Get the full show notes and more information here: https://habitsonpurpose.com/112

    • 22 min
    111. The 3 Mistakes of Habit Change

    111. The 3 Mistakes of Habit Change

    If you have a goal in your life, adjusting your habits is the best way to start taking the steps towards where you want to go. However, there are some classic habit-building mistakes I see people making when trying to adopt new habits, and you’ll learn how to avoid them by listening in this week.
     
    Tune in this week to discover the most common habit-changing mistakes, and how to avoid them. You’ll learn why you’re making these mistakes in pursuit of new habits, the foundational elements of making sustainable change to your habits, and I’m sharing how to see where you are right now, as well as giving you a solid framework for making realistic changes in your life.
     
    Get the full show notes and more information here: https://habitsonpurpose.com/111


     
     

    • 21 min
    110. Amplify Your Strengths Instead of Improving Your Weaknesses

    110. Amplify Your Strengths Instead of Improving Your Weaknesses

    How much time do you spend trying to do thing you know you aren’t good at? What if your habit could be doing more of what you’re good at, instead of spending your time and energy trying to overcome your weaknesses?
     
    Tune in today to discover how to start focusing on what comes easiest to you, and save time on the things you find hardest. You’ll learn why spending your time trying to improve your weaknesses isn’t what life is about, and I’m giving you some vital tips for doing more of what you love and what comes naturally to you.
     
    Get the full show notes and more information here: https://habitsonpurpose.com/110


     

    • 20 min
    109. How to Make Being a Beginner Easier

    109. How to Make Being a Beginner Easier

    For some of us, it’s been a long time since we were a beginner at something. Sometimes, being new is exciting and the learning process can feel super fun. But oftentimes, being new at something is the opposite of fun. 
     
    Tune in this week to discover why being a beginner isn’t easy, and a brilliant technique for what to do in these not-so-easy times. I’m showing you how to use a concept called FFT when you find yourself frustrated in an awkward, clunky learning process. 
     
    Get the full show notes and more information here: https://habitsonpurpose.com/109


     

    • 21 min

Customer Reviews

5.0 out of 5
240 Ratings

240 Ratings

love this m8 ,

Loving the wisdom shared here!

Dr. Angevine has such a great understanding of how our thoughts and habits influence, our lives and how to improve them for the better.

jworrcsd ,

Thank you, Dr. Angevine

I enjoy the podcasts. Thank you for your work. My coach recommended it and they are so concise and helpful.

KMRDOC ,

Compassion, education, honesty and love: the best way to support yourself.

I love these podcasts and Kristie Angevine! Coaching with love and compassion- like listening or talking with your best friend. Real, honest and helpful! Listen and absorb her real life lessons- consider her group or personal coaching. You can’t go wrong with any of them.

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