132 episodes
Habits on Purpose Kristi Angevine, MD
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- Education
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5.0 • 246 Ratings
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.
This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.
Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.
If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
For more information visit habitsonpurpose.com
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129. A Conversation with Mariana Fávero Bonesso: Procrastination, Productivity & Focus
My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods.
Listen in as Mariana explains how to set meaningful goals and break them down into manageable steps. She'll also provide valuable tips on overcoming paralysis, as well as strategies to prevent anger and frustration when procrastination strikes.
Get the full show notes and more information here: https://habitsonpurpose.com/129
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128. How to Have a Healthier, Happier Marriage with Maggie Reyes
An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage.
Maggie Reyes is a modern marriage coach, interpersonal communication expert, and author of Questions for Couples Journal. She helps Type-A women like you have better marriages without adding more work to your already overloaded schedule. Listen in as Maggie shares her path to coaching and the complexities of interpersonal communication.
Get the full show notes and more information here: https://habitsonpurpose.com/128 -
127. How to Set Boundaries and Say No: A Conversation with Dr. Erica Howe
When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking.
Dr. Erica Howe is the founder of the Women Physicians Wellness and Women Professionals Wellness Conferences. Today you’ll hear how she took her own struggles in her medical career and used them as fuel to start a conference specifically geared at helping others to sustain wellness while advancing their careers and developing confidence as leaders.
Get the full show notes and more information here: https://habitsonpurpose.com/127
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126. Enhance Your Life with Coaching: A Conversation with Dr. Sarah Witry
As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest.
Dr. Sarah Witry is a Hospice Palliative Physician and a certified mind-body coach, as well as a member of my HOPP small group coaching program. She’s joining me today to share her story and explain what coaching has provided her and, in turn, what it has allowed her to offer her clientele.
Get the full show notes and more information here: https://habitsonpurpose.com/126 -
125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown
How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest.
Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician, specializing in helping busy women and their children to prioritize sleep in order to thrive, achieve optimal health, and live to their fullest potential. She’s here to share her story and explain to us why sleep is so important.
Get the full show notes and more information here: https://habitsonpurpose.com/125 -
124. What No One Taught You about Trauma
On today’s episode I’ll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address them.
Listen in as I discuss the difference between big-T and little-t trauma, including a whole host of examples for each. I’ll also be sharing the ways these types of trauma impact you, physically and psychologically. Lastly, I’ll offer a two-step practice to help guide you in grounding your nervous system when such feelings arise.
Get the full show notes and more information here: https://habitsonpurpose.com/124
Customer Reviews
Great episode
I just listened to episode 129 and it was excellent and spot on. I really related to everything she said and it helped me processes how I handle things and realized that I am not the only one with writing issues is research. I am really glad I clicked the linked the link to listen. I am know following and it will be so much easier to listen to one’s in the future.
Was Kristi reading my mind?
I’ve been a listener for a long time now and have a few episodes favorited, but episode 122 was so impactful to me and one I will listen to several times over the coming weeks. I was sharing a great quote from it the other night with the residents on call: “You’re either winning or you’re learning!” I can’t stop thinking about it that. Thanks for bringing new and thought-provoking content to us all, Kristi!
Valuable information for practical changes
I found this podcast in early 2023 and I’ve been listening ever since. So much of the content resonates with me, my professional work, and how I’ve approached the world in my life so far. I love that Angie gives real and approachable steps for sustainable change, ways to think differently, and strategies for getting unstuck. Each episode is so full of rich information and ideas that I often listen more than once!
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