Hacking Your Nervous System with Elisabeth Kristof The Pain and Performance Podcast

We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system. Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous system function to better your health, healing and performance. On today's show we go through so much good stuff but the cliff notes are:Where does pain come from in the nervous system How...