The Cycle Advantage Renae Fieck

Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business.
Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level.
Maximizing Ovulation Days: Prime Time for Connection Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience.
Key Takeaways from the Episode: Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase Boost your sales and conversions by tapping into your natural hormonal superpowers on calls Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals Introverts, unlock your networking potential and make effortless connections at your next event Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your business Embracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life. 
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

I used to be stuck in the mindset that success meant having a huge team. 
But then I realized that it's more about efficiency than numbers. 
If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you.
Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities.
Come join us as we also dive into: 
The top tool that will allow you to increase productivity and biz growth (proven and tested!)
Strategies for streamlining your business with a system that really works
The importance of setting realistic time management to make progress and avoid burnout
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Ria
Ria is a former educator turned homeschooling momma of five wonderful kids and a military spouse who also grew up as a Navy brat. As the Founder of Detailed Diva, she is passionate about offering ClickUp services to fellow moms and entrepreneurs, to help them navigate the juggle of business and home. Alongside a flair for event planning and an unwavering love for books, she loves organizing, lemonade, cozy Autumn days, and she is on a mission to infuse kindness and grace into everything she does while nurturing a legacy of love, faith, and joyful intentionality in her family and beyond.
 
 

Most women start noticing how their cycles really affect their bodies around the age of 35 to 40. 
And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.”
I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation.
But imagine if there was a different way to navigate through menopause…
Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle.
Join us in this insightful podcast episode as we also talk about:
The truth that they don’t tell you about menopause symptoms
Proactive steps you can start taking today to prepare yourself for perimenopause
How healthy habits can reduce stress and anxiety
Cycle syncing during menopause (is it possible?)
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Renee 
Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition.
Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.
 

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not.
Your body is trying to tell you something, and it's important to listen. 
Ever wondered what's happening inside your body, especially with those mysterious hormones?
Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode.
Grab your headphones and get ready to learn what your body's been trying to tell you.
We also talked about the following:
Why women should stand up and demand better care for reproductive health testing
Why awful menstrual periods should not be normalized (it’s not supposed to be painful)
The long-term effects of birth control on your body (and how it really fixes nothing)
How coffee and sugar effects your hormones
Importance of self-awareness for better health 
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Dr. Erin 
Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 
Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.
Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.
When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.
 

How will you know if someone is giving quality content in social media?
Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. 
Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream.
But let’s be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle. 
And it sometimes feels like everyone's chasing likes and views.. 
That’s why in this podcast episode, Maria & Kristina shared what's the secret to building that sense of connection and how to build a community where people are actually excited to chat back with you.
Dive in this podcast episode as we also discusses about:
How to actually build genuine communication and trust with your audience
The sales approach and its impact on success (I bet you didn’t know this yet)
Surprising power behind word-of-mouth marketing 
Creating an authentic Instagram community 
Meet Maria & Kristina 
Maria & Kristina are co-founders of The Social Snippet, a digital marketing agency that helps entrepreneurs and small businesses grow their communities online using social media and podcasting. They love being strategic partners in their client’s businesses that inspire them to think of their businesses in a bigger way than they could have ever imagined.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
 

I get it, it's not always easy to let go of that competitive mindset. 
We're wired to strive for success, often feeling like it's a race against everyone else.
But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. 
And when one person wins, it can create opportunities for others too. It's more about collaboration than competition.
Especially if you’re a new business owner, these relationships can either make or break your journey. 
Business is tough, no doubt. And balancing it with everything else life throws at us? That's a whole other challenge.
That’s why in this podcast episode, we are going to talk all about leveraging collaborations in our biz, how we can stop self sabotaging ourselves, and actually create the business that we want while cultivating magnetic relationships.
Dive into this episode as I also shared:
Why women are designed to be in community
How I overcome the struggle of fear-based thinking and scarcity mindset in my biz
Why collaborating with others in your niche can become a game-changer for your biz
The importance of trusting your intuition in collaborations to avoid negative outcomes
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.