Happier & Healthier with Nest Bridget Lavin

In this quick 15-minute episode, host Bridget recaps an educational talk with Kelly Osthoff, Senior director of Programs at the Alzheimer's Association. Bridget will share all that she learned, including the link between dementia and Alzheimer's. She recaps the signs of Alzheimer's like memory loss and confusion, helping listeners know what to watch for. Bridget also offers tips and resources for caregivers, emphasizing the importance of self-care. Finally, she shares easy ways to boost brain...

In this episode of the "Happier and Healthier with Nest" podcast, your host Bridget welcomes Coach Jen Bee, a transformational life coach with a passion for holistic wellness. Together, they delve into the deep meanings behind wellness, exploring what it truly means to lead a fulfilling and healthy life.Bridget and Coach Jen Bee discuss the journey of starting on a path to wellness, emphasizing the importance of taking that one step at a time, no matter how small it may seem. They share...

In this episode, host Bridget shares all she learned after attending Sue Page's discussion on Women's health. Sue, expert in women's health during midlife transitions, focused on the intricate balance between nutrition, exercise, metabolism, and hormonal fluctuations during midlife. Bridget recaps key takeaways, including actionable tips on maintaining a health, interesting facts about metabolism, and Sue's take on hormone replacement therapy. Tune in as Bridget unpacks Sue Page's inval...

Join host Bridget as she sits down with esteemed Ayurvedic practitioner, Alexa Berman. Together, they explore the profound wisdom of Ayurveda, focusing particularly on its invaluable insights into women's health and wellness.Throughout the episode, Bridget and Alexa uncover the fundamental principles of Ayurveda and how they can be applied to enhance women's vitality and balance. From understanding your unique constitution to exploring natural remedies for common health concerns, such as...

Join Bridget in a transformative episode inspired by Sheila Anne Murray, a Certified and Professional Life Coach. Bridget delves into the profound journey of authenticity and values, offering reflective questions to help listeners pinpoint their core principles.Discover the power of aligning actions with your authentic self as Bridget guides you through practical steps to bring your values to life. This episode is a beacon for those seeking a more purpose-driven and fulfilling existence.Tune ...

Welcome to another transformative podcast episode where host Bridget Lavin engages in a captivating conversation with Kristin Markey, the founder of Nest. In this discussion, Kristin generously shares insights into her own personal morning routine, emphasizing the profound power of dedicating just 5 minutes to intentional practices. Discover the magic of embracing short, impactful routines that ebb and flow with the seasons of nature and the unique seasons of your life. Join us as they unrave...