Happiness in Progress Danielle Craig

"It [life] changes and it can change on a dime. I see it everyday. Whether it's a young man in a motorcycle accident, whether it’s a baby from SIDS. It changes on a dime." - Chris Meyer
Chris is the author of several books including Life in 20 Lessons: What a Funeral Guy Discovered About Life From Death.
Chris is a funeral home owner.
He also created www.funandmoving.com, the world’s largest low-impact exercise and rehab platform for people just starting out in their exercise journey.
He is also the father of three and says, like his Opa before him, he simply believes in family above all.
In this episode we talk about some of the most meaningful lessons Chris has learned working in the funeral industry. He explains why family and time are the most important things in this life.
We also talk about:
- What one question can focus your attention in this life
- What he's learned about possessions after we die
- how he lost $7,000 out of kindness
- and the poignant lesson he learned about race after death
- and much more
CONNECT WITH CHRIS
Website
Instagram
Facebook
Twitter
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"You can’t move forward if you don’t know the direction you’re heading. And you don’t know the direction you’re going if you don’t know who you are." - Mandy Capehart
Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. 
Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021.
You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.
In this episode we talked about:
what restorative grief is how grief shifts us and how Mandy experienced that shift with the loss of her mom how to create a non judgmental space to grieve developing emotional intelligence and what moralizing emotions does to our experience with them becoming present with grief CONNECT WITH MANDY:
Website - go here to receive an e-book titled "How to Regain Control Over Grief"
Buy Restorative Grief
Instagram
MENTIONED IN THE EPISODE
Try Swan Bitcoin
Read People Fuel
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"You're infinitely worthy regardless of anything else that makes you feel that feeling of worth. Because when those things are gone - you're worth is sitll there. 100% Totally intact." - Danielle Craig In this episode, you'll hear about the ego and how it leads us to desprately define our identities to gain the perception of worth. 
Danielle shares how her recent concussion left her feeling disconnected from her identity and what that did to her mental health. 
And how to have a healthy relationship with your identity so you can thrive in the good, the bad and the in-between!
MENTIONED IN THE EPISODE
Try Swan Bitcoin
Read A New Earth
Ep. 95 When Your Identity Evolves
Ep. 188 (Last week's episode) Leading with Universal Love
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"Hurt people hurt people. A lot of people look at the hurt that they recieve, not recognizing it came from hurt itself."
Juan Lee is an author and teacher on the powerful principle of love. For more than 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it.
He is the author of Love Made Simple: A Guide to Inner Peace, Contentment, and Success.
We talk about
What love is What keeps us from loving others How to overcome division And how to love someone who has hurt us GET TO KNOW DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
 

Jessica Zimmerman is the author of Sleeping with a Stranger and founder of Zimmerman Events and Education. She turned a $100,000 business loan into a seven-figure empire, all while caring for her ailing husband.
Her debut book, reached The Wall Street Journal’s and USA Today’s bestseller lists. It’s a book about the power of healing and that’s what we talk about today.
We talk about how the trauma of losing her sister at just 3 years old impacted her life, her decisions and even her parenting. How she believes happiness is not the goal - and how to understand life is happening FOR us. We also chatted about operating out of fear, how to tune into your own knowing - and much more.
CONNECT WITH STEPHANIE:
Buy the Book
Instagram

CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"To admit there are mental health benefits to [exercise], you have to admit there are problems - and we have trouble doing that." - Dilan Dane
Dilan Dane is the CEO of Sytem2. That's the first relationship based, technology fitness brand that prioritizes longevity over quick-fix exercise fads and unnatural appearance standards.
Dilan grew up in Sri Lanka, but ultimately studied computer science at MIT. Dilan founded the tech company Scoopler which was acquired by Google in 2011. 
He credits fitness as the corner stone of his success and progress which is why he created System2.
Today we talk about:
- What it was like growing up in Sri Lanka
- What happened when he go to MIT and how his mental health took a huge hit
- What one professor did that may have saved his life
- We also chat about fitness and its impact on mental health 
CONNECT WITH DILAN:
System2
Instagram platform
 
CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.