Happiness in Progres‪s‬ Danielle Craig

Dr. Catherine Schmidt is a licensed clinical psychologist based in San Francisco. She specializes in helping women alleviate anxiety, improve their relationships and cultivate fulfilling, balanced lives. 

Today, you will learn tangible tips you can use in your daily life to deal with anxiety. That includes everything from scheduling worry time to pausing for anxiety. 

Plus:
- How (and why) anxiety shows up in the body
- What to do with negative self talk
- How self love can help with your anxiety

In this episode, the founders of Outsider Coffee talk about building a business together, facing big risks and growing as a couple.

C.J. and Lindsay McPhail have been married for more than 20 years. They have written several books, launched an outreach, retreat series and now a unique coffee drive thru experience.

In this episode,
- What taking big risks have taught them
- How building business together have impacted their relationship
- How to deal with your partner pointing out weaknesses

It's the week of love so Danielle is sharing three ways she has been able to support a successful relationship within her marriage. 

Successful relationships are made up of several elements including the basic building blocks of trust and mutual respect.

In this episode, learn some tips on how to fight right, how appreciating your partner can make all of the difference and John Gottman's research on supporting a healthy sex life.

Danielle Craig talks with Dr. Nima Rahmany about the root cause of stress and where stress originates.

Dr. Rahmany is a Chiropractor turned 'Edutainer.' He is the creator of The Overview Method (TM) and The Trigger Proof Show.

In this episode you'll hear about:

- Intergenerational Trauma
- How to break the cycle 
- How to become trigger proof
- The difference between someone dealing with a stressful situation who has addressed intergenerational trauma nd someone who has not
- and much more

The newest data shows moms are more stressed out than ever before and it's taking a mental toll. More than 40% of new moms are dealing with depression symptoms compared to 15% before the pandemic.

That's why Danielle Craig offers this podcast episode about dealing with mom burnout and motherhood fatigue.

Danielle will offer five ways to fight the mama burnout.

Learn about how to enjoy the moment with your kids, what to do when you just can't enjoy the moment and how to redefine 'self care'.

Health and metabolism aren't always related, Angelo Poli explains in this episode of Happiness in Progress.

In this episode, Danielle Craig talks with renowned 

Angelo Poli about what the metabolism is, how it works, how we can play a role in its function and why men seem to always lose weight faster than women.

You'll also learn how the metabolism adapts to keep us alive and how a healthy lifestyle isn't always related to a fast metabolism.