35 min

Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence Super Stretch Yoga

    • Health & Fitness

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail?

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail?

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

35 min

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