340 episodes

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat.

Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”

Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.

Super Stretch Yoga Jes Rosenberg

    • Health & Fitness
    • 4.3 • 4 Ratings

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat.

Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”

Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.

    Root Down to Rise Up a Healing Meditation for Mother Earth

    Root Down to Rise Up a Healing Meditation for Mother Earth

    Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth.

    Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a button and the earth is on fire. It’s time to listen! It’s a wake-up call, an awareness practice.

    This pandemic is horrible - don’t get me wrong, but the dis-ease and dis-comfort in the universe right now is palatable - it is also breaking open human generosity and empathy and reducing our planetary impact.

    It is super hard for humans to live through big times of change, but we have the tools and we have the ability to be resilient and thrive.

    In this meditation I want to have you choose optimism and compassion. Let’s set the intention today, together to: ‘Root Down to Rise Up’ a meditation to the earth and our root chakras/earth elements so that we can create balance and stay as steady, grounded and flexible as a tree during this unique time.

    Peace to all listening. enJOY the intention and the meditation. Get back to us with your thoughts on our feed.

    • 18 min
    "Yes, and..." ~ Try This Chair Yoga Sequence

    "Yes, and..." ~ Try This Chair Yoga Sequence

    "Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe.

    This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

    enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

    • 29 min
    Get Back What You Give ~ Try This Chair Yoga Sequence

    Get Back What You Give ~ Try This Chair Yoga Sequence

    Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence.

    This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

    Get back to us with your thoughts on our feed.

    • 30 min
    Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

    Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

    Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail?

    This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

    enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

    • 35 min
    Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

    Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

    Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day.

    This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

    enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

    • 36 min
    MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

    MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

    Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.

    • 35 min

Customer Reviews

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4 Ratings

4 Ratings

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