4 episodes

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you.

Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.

To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Happy and Healthy with Amy Lang Amy Lang

    • Health & Fitness

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you.

Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.

To find out more about Amy and her coaching programs, visit www.moxie-club.com.

    The Best Time To Start

    The Best Time To Start

    In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

    • 21 min
    Fifty Shades of Abundance

    Fifty Shades of Abundance

    In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss efforts.

    • 22 min
    The Abundance Principle

    The Abundance Principle

    In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.  

    Get the Free Course here: https://www.moxie-club.com/readynow

    • 19 min
    The One About TLC

    The One About TLC

    In this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey.  

    Welcome to the first episode of the Happy and Healthy Podcast with Amy!  In the weeks ahead, I'll be sharing the lessons learned and insights I've gained for lasting weight loss as a health club owner and personal trainer since 2004.

    Get the Free Course here: https://www.moxie-club.com/readynow

    • 22 min

Customer Reviews

olddude55 ,

Thank you!

Enjoyed listening and will be looking forward to the next. One step closer to happy and healthy.

Savvysshops3 ,

Great insights!

I loved learning about TLC and The Abundance Principle. Looking forward to more podcasts from Amy!

san721 ,

Great listen!

Insightful and impactful

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