Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you.
Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.
To find out more about Amy and her coaching programs, visit www.moxie-club.com.
Why Become An Intuitive Eater with Sadie Simpson
In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.
Want to be free to eat foods you want and like without feeling guilty? Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our bodies? Want to learn how to listen to your body and end the cycle of yo-yo dieting for good? Then this is one episode you definitely want to check out!
Build Your Legacy with Chris Flores
Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.
Find out what bonus principle isn't in the book and what he thinks about the concept of a "mother pie."
You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e57.
What Self-Love Really Means
Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?
In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects self-love and takes action to move us closer to our desired outcomes.
You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e56.
Processing Our Negative Emotions
Growing up, a lot of us didn't learn effective ways to deal with negative emotions. So in this episode, I want to help you unpack these difficult emotions and find effective ways to deal with them that don't involve stress and emotional eating. You will learn strategies to determine which ones to process in order to heal and which ones will only lead to suffering.
You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e55.
The 7-Step Framework for Lasting Weight Loss
In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable..
Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you, too. Not sure where to start? Download the Breakthrough 2021 Guide.
Why Are You Being So Hard On Yourself?
In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.
Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm talking about beating yourself up and believing it's the way to succeed. Besides hindering us from achieving our goals, it also makes finding happiness and joy in the process virtually impossible.
Customer ReviewsSee All
So encouraging and helpful!
I love Amy’s positivity and outlook on life. I participated in Amy’s Worth the Wait program , and I continue to follow her on this podcast. She provides easy to follow tips for achieving a healthier lifestyle. Her Worth the Wait program combined with this podcast have been life altering for me.
Awesome and practical
Amy’s positivity is encouraging and hope-giving! Delightful and happy to listen to for anyone who is curious about how to make lasting change.
Enjoyed listening and will be looking forward to the next. One step closer to happy and healthy.