Happy and Healthy with Amy Lang Amy Lang

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?
If that's the language that's going through your head, this is an episode you don't want to miss.
In this episode, I'm sharing how to recognize when it's not about you and what you can do about it - namely strengthening your boundaries and practicing self-compassion.
Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

It's that time of year again... Memorial Day, the unofficial beginning of summer.
Does this fill you with excitement or dread?
When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need to lose some weight."
If that's you, this is an episode you don't want to miss because I'm walking you through:
7 signs you're using the wrong weight loss plan 7 must-haves you'll find in the right weight loss program So if you're ready to get off that weight loss roller coaster, if you're done with yo-yo dieting, and you want to be able to achieve the lasting weight loss you've been dreaming of, this is an episode you're going to want to listen to from beginning to end.
Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Do you have trouble falling asleep and staying asleep?
Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.
First, rest assured, waking up in the middle of the night is normal.
Second, this usually happens more as we age. Again, perfectly normal.
Third, If you struggle with falling back to sleep, as in you're awake more than 25 minutes, my latest podcast episode is for you.
I'm talking about what you can do to help yourself relax, to create the conditions that make that whole sleep process easier, and what to do when you have been staring at the inside of your eyelids for too long. 
I'm also sharing one of the most common mistakes people make when they are trying to fall back to sleep and what to do instead.
So if you've been suffering from insomnia, help is on the way.
From The Podcast
Cooling Pad for Hot Flashes and Night Sweats Eight Sleep Mattress Cover Blue Light Blocking Night Light Our Go-To Sleep Tips Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Have you been trying to eat clean in order to lose some weight and be healthier?
Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?
Well, this may actually be a sign that your clean eating mindset is hurting your relationship with food.
Not sure what I mean by that?
Well, in this episode, I explain exactly what that means, the 3 signs that clean eating may be a problem for you, and what you want to do instead.
If you want to achieve lasting weight loss, feel really good about your body, and heal your relationship with food... even better, have a healthy relationship with food, this is an episode you're going to want to listen to from beginning to end.
From The Podcast
Food Rules by Michael Pollan Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.
Well, this may be a sign that it's time to work on improving your flexibility.
In this episode, we're focusing on how yoga can help.
I've got the founder of Stretch Love Yoga, Devin Garcia, joining me to talk about what things you want to look for, some of the myths out there, as well as some of the mistakes folks make when they start a yoga practice.
If you want to improve your flexibility, increase your range of motion, and have better balance so you can reduce your risk of injury and falling, this is an episode you don't want to miss.
To Connect with Devin Garcia
Website: Stretch Love Yoga Instagram: Stretch Love Yoga FREE One-Week Trial: Stretch Love Yoga OnDemand Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?
Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.
We'll be talking about:
The 3 most common mistakes people make when they start decluttering projects The one thing you want to do to prevent overwhelm and make the whole process much simpler and easier The Organized Life Program To Connect with Stephanie Cordova
Instagram: Where It Belongs Facebook: Where It Belongs Join Now: The Organized Life Program Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup