122 episodes

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you.

Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.

To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Happy and Healthy with Amy Lang Amy Lang

    • Health & Fitness
    • 5.0 • 8 Ratings

Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you.

Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.

To find out more about Amy and her coaching programs, visit www.moxie-club.com.

    Alzheimer's and Chronic Sleep Deprivation

    Alzheimer's and Chronic Sleep Deprivation

    When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the disease.
    Why?  Because when you're sleep deprived, every major system tissue and organ in your body suffers. And in today's episode, I'm going to help you understand how it is that lack of sleep increases our risk of developing these diseases.
    By the end, you'll know why you need to prioritize getting enough sleep.
    Sign up for my FREE Live Workshop: Sleep Better Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    • 31 min
    Empathy and Compassion

    Empathy and Compassion

    If you've experienced the frustration of trying to help someone with a problem, where you know how to fix it, but the person doesn't want to heed your advice, you'll want to watch the video, "It's Not About The Nail."
    And then you'll want to listen to this episode about empathy, compassion and what to listen for before offering any advice.
    Free Resources:
    Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    • 23 min
    Why Stretching Is So Good For Us

    Why Stretching Is So Good For Us

    When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?
    Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar fasciitis, as an example, you need to take up stretching, and in today's podcast, I'm going to go through exactly why that's the case.
    Free Resources:
    Register for my upcoming workshop, A Good Night's Sleep Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    • 20 min
    Creating Deep Health

    Creating Deep Health

    When you hear lasting weight loss and beyond, what does beyond mean to you?
    What if we told you it's about creating deep health and the life that you want?  How does that make you feel?
    If it's something you would love to have, then you're not going to want to miss a single minute of this podcast.
    We'll be exploring what deep health means and the 5 key things to focus on so that you can create deep health too.
    Free Resources:
    For better sleep, download our 63 Sleep Tips Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    • 23 min
    Purpose Powered with Meghan Krause

    Purpose Powered with Meghan Krause

    Do you have a busy life filled with lots of responsibilities, pulling you in multiple directions, and yet you feel like you are just kind of going through the motions and trying to get through the day?  
    Maybe you find yourself thinking, “I so need a new job.”  Or asking, “Why am I here?  Is this really it?”
    Well, today, we’re going to talk about purpose, and I’ve got Megan Krause here to help me explore this important topic.
    The need for purpose is the deepest driver of well being that there is, and it's actually a matter of evolutionary biology for human beings not just to survive and reproduce, but also to grow - physically, mentally, emotionally, spiritually and socially.
    So if you’re ready to shift from having a filled life to one that’s whole, aligned and meaningful – a fulfilled life - you don't want to miss this episode.
    Free Resources:
    Connect with Meghan Krause: Website or Instagram Listen to Meghan's podcast, Bullshift Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    • 39 min
    Get Your Power Back

    Get Your Power Back

    Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 
    If you answered "yes," please know that you are giving your power away.
    So how do you get it back?
    Seeing the scale as just a tool and the number on the scale as just data.
    In the episode, we're going to help you do just that.
    Free Resources:
    Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    • 20 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

AKLRG ,

So encouraging and helpful!

I love Amy’s positivity and outlook on life. I participated in Amy’s Worth the Wait program , and I continue to follow her on this podcast. She provides easy to follow tips for achieving a healthier lifestyle. Her Worth the Wait program combined with this podcast have been life altering for me.

Oddorable12345 ,

Awesome and practical

Amy’s positivity is encouraging and hope-giving! Delightful and happy to listen to for anyone who is curious about how to make lasting change.

olddude55 ,

Thank you!

Enjoyed listening and will be looking forward to the next. One step closer to happy and healthy.

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