288 episodes

Description: On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

Listen To Your Body Podcast Steph Gaudreau

    • Nutrition
    • 4.8, 1.1K Ratings

Description: On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

    How to Stop Outsourcing Your Enoughness w/ Bonnie Gillespie

    How to Stop Outsourcing Your Enoughness w/ Bonnie Gillespie

    Bonnie Gillespie is the guru in Hollywood for self-management & is here today to help you start owning your enoughness. Bonnie had dreams of becoming a Hollywood actress but when she got an assignment to pull back the curtain on Hollywood & gain some insider knowledge, she realized it takes a lot more than a perfect monologue to become successful in show biz.

    • 41 min
    How Neuroscience Can Help You Listen to Your Body w/ Alyssa Chang

    How Neuroscience Can Help You Listen to Your Body w/ Alyssa Chang

    Have you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and interpreting information? Alyssa Chang is a brain-based health and movement coach who is here today to open up a completely new doorway for you to gain awareness, clarity, and insight into the things you have been dealing with.

    • 41 min
    Best Practices For Dealing With Stress w/ Ritu Riyat

    Best Practices For Dealing With Stress w/ Ritu Riyat

    While stress is not inherently a bad thing, the amount of stress and change we are experiencing during this pandemic can be cause for concern. This is why I have brought stress detox expert Ritu Riyat onto the show. Today Ritu is here to give us a deep dive into understanding what stress truly is, and how you can use her stress detox framework to peel back the layers and discover where your secret stress is hidden.

    • 47 min
    Listening To Your Body's Needs w/ Michelle Shapiro

    Listening To Your Body's Needs w/ Michelle Shapiro

    Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement? Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to food and your body. Never afraid to get into a debate, Michelle has devoted her life to a safe way for people to apply the incredible principles of functional healing to the paradigm of body neutral loving and ethical body treatment.

    • 40 min
    How to Move Intuitively w/ Steph Ondrusek

    How to Move Intuitively w/ Steph Ondrusek

    Have you ever felt like you are only participating in a movement practice because you ‘should’ be doing so? Creating a movement practice is critical to honoring your physical vessel and nourishing your body, but it can come with its fair share of obstacles. Steph Ondrusek is a strength coach who believes in the importance of creating an intuitive movement practice unique to your body and your needs so that you can start relishing in your body’s potential.

    • 38 min
    280: Using Astrology To Understand Relationships Better w/ Colin Bedell

    280: Using Astrology To Understand Relationships Better w/ Colin Bedell

    Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author, and creator of Queer Cosmos, Colin is here to shed new light on the power of astrology and provide you with ways that you can use astrology to better understand yourself and your relationships.

    • 45 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Primalgal ,

#267 Meditation and Theme of 2020

Love this episode!! Thank you for sharing you, Steph! So much resonated with me - surrender, meditation, obliger aspect! 🙏🏻💖

Jolanta De La Rosa ,

Episode #239

I am so very thankful I can across this podcast and this episode. I am in my mid 40’s and am in the midst of all the symptoms that no one seems to be to talk about. Thank you. Love this. I will listen to all other episodes.

ladydarlene1221 ,

Game Changer

Steph, episode #249 is amazing! So much powerful information. You always put out some much great content & a lot of this hits home!

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