258 episodes

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

Harder to Kill Radio Steph Gaudreau

    • Health & Fitness
    • 4.8, 1K Ratings

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

Jolanta De La Rosa ,

Episode #239

I am so very thankful I can across this podcast and this episode. I am in my mid 40’s and am in the midst of all the symptoms that no one seems to be to talk about. Thank you. Love this. I will listen to all other episodes.

ladydarlene1221 ,

Game Changer

Steph, episode #249 is amazing! So much powerful information. You always put out some much great content & a lot of this hits home!

FOL0921 ,

My go-to

Steph is my go-to for real talk about self-improvement.

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