36 episodes

Are you ready to move from surviving to thriving?

Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times.

Hosted by emotional wellness expert, founder of Harmonyum LA, and published author, Jessica Headey Gandolfi, this show will deliver honest and inspiring conversations, explore powerful alternative modalities and bring you tips and techniques that will help bolster and strengthen your own unique healing arsenal.

Healing starts with you, by you and in you. Welcome to the community, now is your time to slow down, stop searching, and start healing.

Stop Searching Start Healing. Harmonyum LA: The Podcast Jessica Headey Gandolfi

    • Health & Fitness
    • 5.0 • 27 Ratings

Are you ready to move from surviving to thriving?

Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times.

Hosted by emotional wellness expert, founder of Harmonyum LA, and published author, Jessica Headey Gandolfi, this show will deliver honest and inspiring conversations, explore powerful alternative modalities and bring you tips and techniques that will help bolster and strengthen your own unique healing arsenal.

Healing starts with you, by you and in you. Welcome to the community, now is your time to slow down, stop searching, and start healing.

    Spring/Summer 2022 | Season 3 | Eat The Frog

    Spring/Summer 2022 | Season 3 | Eat The Frog

    Eat The Frog...
    The landscape of life as we know it continues to change at a rapid pace and so do we. Huge shifts in energy, thoughts, feelings, and values are commonplace and ABSOLUTELY normal right now.
    Forcing ourselves to do the thing we don’t want to do the most, first, the thing giving us the most resistance, can sometimes be a blessing in disguise.
    A gentle reminder to be kind to yourself.
    Thank you for listening,
    Jessica
    Harmonyum LA Links:
    Website Instagram Facebook We would love to hear your thoughts, and be so grateful of you to leave a review or join us in the Harmonyum LA Community here on Instagram |  Facebook | YouTube
    Follow Jessica on Instagram | Facebook  🤍

    • 4 min
    Fall / Winter 2022 | A conversation with Jane Wurwand

    Fall / Winter 2022 | A conversation with Jane Wurwand

    As co-founder and chief visionary of Dermalogica and The International Dermal Institute post-graduate training centers, Jane Wurwand is one of the most recognized and respected authorities in professional skin therapy. Under her leadership, Dermalogica has grown to be the leading professional skin care brand, used by more than 100,000 skin therapists in more than 100 countries around the world.  In 2016, President Obama appointed Wurwand a Presidential Ambassador for Global Entrepreneurship, to develop the next generation of entrepreneurs both in the USA and abroad. She has served as a special advisor to the UN Foundation’s Global Entrepreneurs Council and is frequently sought out by the media. She was named one of “30 World-Changing Women” by Conscious Company media and praised as “The Woman Who Started a Cult” by The Sunday Times of London.
    In November 2018, Wurwand launched FOUND/LA, a non-profit dedicated to supporting local entrepreneurs to help them build their business, purpose and community. FOUND/LA offers funding, mentorship, unique incubator programs and educational resources for entrepreneurs who have been underserved or overlooked by traditional systems.
    In this episode, Jane discusses her journey, from the grief of losing her father when she was just 2 years old, to building a global skincare empire. She shares how divine timing orchestrated the birth of her book, ‘Skin In The Game: everything you need is already inside you’, and her bigger ‘WHY’ behind her unwavering and continued support of local underserved entrepreneurs. 
    Other areas we dive into:
    The gift of the pandemic and COVID The new ‘next’ Guilt of the survivor Finding your bigger ‘WHY’ The power of visualization Digging deep into your own resources to find your purpose  FOUND/LA  Resilience, and the balance between physical, and mental health  The book - Skin in the Game: everything you need is already inside you 100% of all profits from sales of the book are being donated to FOUND/LA in supporting local entrepreneurs to build their business, purpose and community.
    Resources of Jane:
    Website Foundla Instagram Foundla Dermalogica Instagram Dermalogica Twitter Dermalogica Video Dermalogica Wurwand Foundation Instagram Jane Jane’s Book Presidential Ambassador for Global Entrepreneurship Harmonyum LA Links:
    Website Instagram Facebook We would love to hear your thoughts, and be so grateful of you to leave a review or join us in the Harmonyum LA Community here on Instagram |  Facebook | YouTube
    Follow Jessica on Instagram | Facebook  🤍

    • 35 min
    Fall / Winter 2021 | A conversation with Vanessa Villela

    Fall / Winter 2021 | A conversation with Vanessa Villela

    Vanessa Villela is a successful Mexican-American actress with a multi-faceted career crossing decades, earning her roles in some of the top Telenovela shows and movies. Most recently we see her taking up the reins as the newest cast member of the Emmy Award-Winning Netflix show, Selling Sunset.  Vanessa made the transition from acting into real estate following the tragic loss of her sister, she fully believes that she has been guided by her sister to have been given the opportunity of blending her experience as an actress with real estate.
    In this episode, Vanessa shares how the painful loss of her sister, Jackie, sent her on a downward spiral of depression, anxiety and insomnia before she found the courage to ask for help and began her healing journey that has spanned the last three years, completely changing her life. She elaborates how she learned to dig deep to stay strong for her family, as she suffered through her own pain. 
    Vanessa discusses the help she received from Dr. Joseph Michael Levry, who prescribed her a 100 day transformational plan which introduced her to the Harmonyum Healing System, an energetic healing technique she is convinced changed her life. 
    Other topics we discuss:
            Asking for help is not a sign of weakness         Showing up authentically while owning our experiences         Using pain as fuel to create positive change         Harmonyum Healing       Finding the gift in loss         The journey of healing and the power of vulnerability Resources for Vanness Villela:
    Instagram IMDb Twitter Harmonyum LA Links:
    Website Instagram Facebook We would love to hear your thoughts, and be so grateful of you to leave a review or join us in the Harmonyum LA Community here on Instagram |  Facebook | YouTube
    Follow Jessica on Instagram | Facebook  🤍

    • 33 min
    Fall / Winter 2021 | A conversation with Dr. Ivy Margulies

    Fall / Winter 2021 | A conversation with Dr. Ivy Margulies

    Dr. Ivy Love Margulies is a licensed clinical psychologist, who specializes in grief, loss and trauma.  She primarily works with women (and their husbands or partners) struggling with (in)fertility, perinatal and postpartum adjustments, perinatal and postpartum mood and anxiety disorders, pregnancy releases and/or terminations for fetal anomaly diagnosis (or any reason), miscarriage, stillbirth, and infant loss.
    Dr. Ivy has a unique way of blending psychology, ritual, mindfulness techniques and guided meditations to help guide and support women, couples and families through the grieving and trauma process.
    In this episode Dr. Ivy shares her fascination with psychology as a result of her own journey following three very significant deaths in her life. After losing both her father, and best friend to suicide at the age of 15 and her husband 6 years later in a car crash, she details her own experience of  PTSD, greif and trauma and her continued search for support through therapy. Her drive to understand family systems, child development and parenting further pushed her towards a career in psychology, away from fashion, making her a renowned clinical psychologist.
    Other topics we chat about:
          Grief as an emotion that manifests at every loss, not just death of a loved one       PTSD and vicarious trauma beyond the death of a loved one       Energy, sound and vibration as a healing tool       Benefits of working from a place of gratitude       The gifts that come with loss and death       Sleep hygiene       The tense breath as a solution to panic attacks, anxiety and overwhelming situations       The power of choice       Responding, not reacting Resources for Dr. Ivy Margulies:
    Instagram Facebook Linkedin Twitter Website Harmonyum LA Links:
    Website Instagram Facebook We would love to hear your thoughts, and be so grateful of you to leave a review or join us in the Harmonyum LA Community here on Instagram |  Facebook | YouTube
    Follow Jessica on Instagram | Facebook  🤍

    • 29 min
    Fall / Winter 2021 | A conversation with Jessica

    Fall / Winter 2021 | A conversation with Jessica

    Jessica drops in today for a quickie, solo episode to check in on the community.  Knowing that many of us are not the same people, or have the same needs, as we did when the show first launched back in April, Jessica wants to know how she can best support your healing journey moving forward, through her podcast.
    Harmonyum LA Links:
    Website Instagram Facebook We would love to hear your thoughts, and be so grateful of you to leave a review or join us in the Harmonyum LA Community here on Instagram |  Facebook | YouTube
    Follow Jessica on Instagram | Facebook  🤍

    • 5 min
    Fall / Winter 2021 | A conversation with Gretchen Heinen

    Fall / Winter 2021 | A conversation with Gretchen Heinen

    Gretchen Heinen is the founder of the Net Worth It Podcast and School, the leading faith-based business school as they turn their ideas into legacy businesses and overcome financial limiting beliefs.  She is a leader in the international health community, Find Your Fit, and supports godly women to meet their financial goals. She allows God to lead her businesses and believes our true potential is unleashed when we take our spiritual callings and execute on them.
    In this episode, Gretchen discusses how she transitioned from a successful nursing career, to entrepreneurship while maintaining the balance of being a full time mum, step-mum and foster mum.
    Other areas we chat about:
    Trauma and its lasting effects on the nervous system Nervous system regulation Spiritual hygiene and practices International health community Faith-based business  Turning ideas into income Resources for Gretchen:
    LinkedIn Twitter Instagram  Find Your Fit Net Worth It  Idea to Income  Harmonyum LA Links:
    Website Instagram Facebook We would love to hear your thoughts, and be so grateful of you to leave a review or join us in the Harmonyum LA Community here on Instagram |  Facebook | YouTube
    Follow Jessica on Instagram | Facebook  🤍

    • 27 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Chick509347 ,

Amazing for your mental health

Jessica shows us how to look at life in a helpful and mindful way. Her attitude and way of thinking is soothing, calming, and peaceful. She shows us how to slow down and put ourselves first. She’s truly amazing!

HeatherM* ,

Grateful for this podcast

Inspirational podcast ! Thanks Jessica - your timing is perfect to share your voice and others. You hold space so beautifully for your guests to share their insights and wisdom. We need this podcast. Grateful, grateful.

J-Stuart ,

Healing elevated

Loving this thoughtful podcast with Jessica. Such amazing tips to help on your healing process are so needed. The more you learn the more you can heal and this podcast helps unlock these tools to elevate your healing journey. Love it!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
The Ultimate Human with Gary Brecka
Gary Brecka