21 episodes
Heal with Sushil Sushil Ganesh
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- Health & Fitness
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5.0 • 5 Ratings
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If you're curious about ways to heal your mind, body, and life for free, then 'Heal with Sushil' is the podcast for you.
All of us have a brilliant inner teacher that we often get disconnected from when life happens. This podcast explores ways to reconnect with our own inner teachers.
Join Sushil Ganesh as he shares insights through interviews with healers, coaches, and health & well-being practitioners from all over the world. By tuning in you will discover techniques to serve you as you venture on your hero's journey.
It's time to super-charge your healing!
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21 Reconnecting with ourselves and living more intuitively | Nita Jain
This week I spoke with Nita Jain. She is a writer and podcaster who hosts Evolving with Nita Jain.
We delved into epigenetics and transgenerational trauma, intuitively connecting with our bodies, the effects of the pandemic, hunter-gatherer vs agricultural lifestyle trade-offs, flow state, etc.
Chapters
(00:00) Intro
(03:05 Abundance mindset while consuming foods
(05:50) Impacts of famines and transgenerational trauma on gene expression
(09:15) Ways to Manage Autoimmune Disease
(12:35) Listening to our bodies and intuitive eating
(14:41) Dopamine detoxing
(16:49) Hunter-gatherer advantages and trade-offs
(20:15) parallels between hunter-gatherers and entrepreneurship
(24:17) COVID Longhaulers and long-term effects
(27:33) Forgetting how to human due to the pandemic
(33:11) Introducing a little bit of managed stress every day
(36:56) getting into the flow state
(39:08) One small change
Resources
Connect with Nita Jain [ Twitter ]
Evolving with Nita Jain
Show Notes
Heal with Sushil [ Website Newsletter ]
I AM Creative Course and 1 month of Skillshare Free+ -
20 Effective Tools for Setting Your 21st Century Kids Up for Success - Dr Ravi Rajaratnam
How would your parenting style change if you knew the first 5 years would set your kids up for their entire lives?
Join me this week in conversation with Dr Ravi Rajaratnam. He is a coach, a speaker and the author of Hardwiring vs Rewiring: Shaping the Mindset, Skillset, and Behaviors During Early Childhood Development Stages.
In this episode we spoke about parenting tools, reparenting the inner child, 21st century skills, South Asian parenting styles, and so much more.
Chapters
(00:00) Intro
(01:44) What prompted Dr Rajaratnam to write Hardwiring vs Rewiring
(03:51) Rewiring: Reparenting your inner child
(05:29) Most critical age in child development
(09:20) The most important tool that children have
(13:40) Part time parenting and underdeveloped children
(17:07) The 4 C's
(18:49) The key thing for parents to do for their children
(20:18) Fixed and Growth Mindset
(24:09) A unique parenting style
(30:05) How good management can translate to good parenting
(32:40) Being compassionate to ourselves as parents
(37:26) One small change.
Resources
Connect with Dr Ravirajaratnam [ Website ]
Hardwiring vs Rewiring Book
Show Notes
Heal with Sushil [ Website Newsletter ]
I AM Creative Course and 1 month of Skillshare Free+ -
19 Overcoming Impostor Syndrome by Finding Your Inner Joy | Anjl Rodee
You cannot be an impostor when you are being yourself.
My guest this week is Anjl Rodee. She is an artist and an improv comedian. In her own words, her intention and purpose in life is helping people accomplish something that they haven't accomplished before. This week we spoke about art, improv, impostor syndrome and ways to overcome it.
Chapters
(00:00) Intro
(02:16) Everyone is a creator
(04:14) Every big milestone is a culmination of smaller steps
(06:28) Detaching from the outcome and giving yourself permission to suck
(08:36) Anjl's Journey as an artist
(10:51) Impostor Syndrome
(14:44) Creating art to overcome impostor syndrome
(17:46) Social media and feelings of unworthiness
(23:15) Being a beginner
(26:46) Writing as a means to overcome impostor syndrome
(27:21) we can be our worst critics.
(31:14) Life is improv
(36:01) People who can't do it will always tell you that you can't do it.
(37:46) Using impostor syndrome as a challenge
(40:20) One small change
People Mentioned
Bob Ross
Andy Warhol
Vincent Van Gogh
Jackson Pollock
Piet Mondrian
Resources
Connect with Anjl [ Instagram LinkedIn ]
Brushcapades website
Episode Show Notes
Heal with Sushil [ Website Newsletter ]
I AM Creative Course and 1 month of Skillshare Free+ -
18 Letting Go of Suffering By Facing Your Own Mortality | Eyal Shay
How would our perspective on life change if we made peace with the fact that we will soon be dead?
I was joined this week by Eyal Shay, a podcaster and dialectician who hosts the Deep Dive podcast. In this episode, we spoke about death, near-death experiences, mortality, and psychedelics and their healing properties.
Chapters
(00:00) Intro
(03:43) People Do Not See Life as Temporary
(09:11) Facing Your Mortality Is The First Step Towards Letting Go of Suffering
(11:53) Kurt Vonnegut Quote from Mother Night
(17:18) The Great Resignation and Broken Promises
(21:38) Psychedelics and A New Way Of Looking at Reality.
(28:13) Being Dead while still drawing breath
(32:09) Psychedelics can be medicine to accelerate our inner work
(37:50) One small change to improve your life today
People Mentioned
Kurt Vonnegut
Jim Carrey
Resources
Connect with Eyal [ Website Twitter ]
Deep Dive with Eyal Shay
Episode Show Notes
Heal with Sushil [ Website Newsletter ]
I AM Creative Course and 1 month of Skillshare Free+ -
17 Overcoming FOMO by Grieving Paths Not Taken - Ti0
Is FOMO (fear of missing out) keeping you stuck in indecision? Then this is the perfect episode for you.
This week I am collaborating with my good friend Ti0 for Heal with Sushil and The Infinite Zero Experience. We spoke about FOMO, doubt, indecision, analysis paralysis, and regret, by grieving lost paths.
Chapters
(00:00) Intro
(02:51) What does a consciousness development facilitator do?
(05:41) Why doesn't Consciousness Development work for everyone?
(09:59) Nostalgia is the greatest enemy of consciousness
(11:42) The only way to overcome suffering is to face it
(13:50) How to gradually let go of crutches
(16:17) Coping mechanisms and codependent therapist relationships
(20:52) FOMO and Grieving Lost Paths
(24:49) FOMO amplification due to too many choices
(27:07) There is no best path. How can you make the chosen path great?
(33:37) Parenting your inner child: A gateway towards better decision making
(35:18) Pets can be great mirrors
(39:05) A world beyond mistakes
(41:15) How can you grieve paths not taken
(47:48) One small change to improve your life
People Mentioned
Gurdjieff
Resources
Connect with Ti0 [ Website LinkedIn ]
The Infinite Zeo Experience Poscast
A World Beyond Mistakes (ebook)
Episode Show Notes
Heal with Sushil [ Website Newsletter ]
I AM Creative Course and 1 month of Skillshare Free+ -
16 From Obese Engineer to Top Of The World Vegan Mountaineer | Kuntal Joisher
It was an absolute pleasure chatting with Animal Rights Activist, Vegan Bodybuilder, and First Vegan To Climb Everest, Kuntal A. Joisher this week.
In this episode, we spoke about overcoming challenges when we are close to giving up, Kuntal’s journey from engineering to Everest, and veganism from the fitness movement perspective.
Another valuable lesson from Kuntal’s journey was that reconnecting with your body and achieving your fitness goals can be done at any age and it is never too late.
Chapters
(00:00) Intro
(01:25) Summiting the tallest peak in North America
(13:43) How to keep going when you are close to giving up
(25:36) From Engineering to Everest
(37:56) Is it too late to reconnect with your body
(44:07) First Vegan To Climb Mount Everest
(52:24) One small change to improve your life by 1% each day
Resources
Connect with Kuntal [ Website Instagram ]
Episode Show Notes
Heal with Sushil [ Website Newsletter ]
I AM Creative Course and 1 month of Skillshare Free+
Customer Reviews
Great Host!
Sushil asks deep questions to get to the root of your thoughts & feelings. I thoroughly enjoyed our conversation and loved being a guest on the show.
Funny, insightful, entertaining
Sushil is funny, a natural conversationalist, and curious. He chooses his guests carefully and brings out their best in the conversation. It is rare to find content that is entertaining and insightful at the same time. This podcast does it, and does it very well. Strongly recommend!
Brilliant host, brilliant guests
I’ve listened to a few episodes now, and I interviewed Sushil on my own podcast. I love that this is a real personal journey that you can engage with and connect the dots in your own life. There’s no pressure, there’s no shoving anything down your throat to make you convert or believe. The guests just discuss, calmly and respectfully, what they have to share with you and you can take it or leave it. The thing is, though, you’ll listen to these people and you will definitely identify something that will help you. Sushil is calming and interesting and this has become one of my favourite podcasts when I’m in the car, my “me” time.