33 episodes

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!

Healing Feeling Sh*t Show Rachel Kaplan, MA, MFT

- Health & Fitness
- 4.8, 223 Ratings

4.8 out of 5

223 Ratings

So Real, So useful, So Clear!

Rachel manages to outline an essential and often missing piece of therapy! Which is identifying, feeling, and working through core wounds and feelings that drive internal conflict and pain. Plus: she’s funny, quirky, lovable, and beautifully eloquent. This is feelings and healing 101, I’m recommending it to my own clients as a point of reference, as well as to other therapists.
May this podcast reach every ear and soul that can use it.❤️⚡️💕

Love this podcast

This podcast is amazing. Not only does it help me look inward to to face painful wounds but it gives me the opportunity to laugh while doing it. It’s a safe space to feel real and human. Excited for season 3!

Refreshing and Truthful

I am a 68 yr old grandmother who still needs and hopes to heal from old emotional wounds. Rachel is a godsend and looking forward to each episode. Thank you!