73 episodes

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Healing Her with Ashley LeMieux Cloud10

    • Health & Fitness
    • 4.9 • 951 Ratings

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    How Do I Build A Self-Care Routine After Trauma?

    How Do I Build A Self-Care Routine After Trauma?

    Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change. 
    This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher

    HIGHLIGHTS
    04:00 Coping mechanisms after loss. 
    09:15 Are your coping mechanisms helping your healing and mental health? 
    13:15 How to identify and replace unhelpful habits. 
    17:30 Self-care and productivity habits for better sleep. 
    22:45 Ways I love my body through movement and community. 
    27:30 Habits, self-care, and building confidence. 
    33:00 The one exercise that will help you feel safe and grow on your healing journey.

    RESOURCES + LINKS
    Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

    FOLLOW
    Ashley LeMieux: @ashleyklemieux

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    What if I Fail? With Suzy Hollman

    What if I Fail? With Suzy Hollman

    In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fear of failure. We talk about why it’s important to surround yourself with people who are successful in the areas of life you want to be successful in and I also open up about closing my clothing boutique and how that ended up being a huge blessing. I hope this conversation inspires you to fearlessly pursue your passion.

    HIGHLIGHTS
    02:00 How do you navigate fear of failure when money is involved?
    06:15 How to reframe your perspective on failure and learn from your mistakes. 
    12:45 Overcoming anxiety and fear of success. 
    19:15 The importance of surrounding oneself with supportive people for growth and success. 
    23:00 Navigating feelings of failure after I closed my clothing boutique.
    28:00 Why is it important to have hobbies and pursue things that bring you joy and fulfillment?

    Sponsored by: OneSkin and AG1

    RESOURCES + LINKS

    Want to feel more peace? Get your peace score with this quiz!

    Get Clarity Mapping: A Guided Journal to Living An Intentional Life

    Read my new book - I Am Here by Ashley LeMieux


    FOLLOW
    Ashley LeMieux: @ashleyklemieux
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux

    How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux

    My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn't so fun. We dive into how we've both grown and changed over the years, and how that impacts our connection. I also give advice for those of you struggling with unsupportive partners - the key is staying on your own path of growth. We'll also unpack how to navigate conflicts, get out of debt, and speak each other's love languages. Tune in for tips on improving communication, prioritizing fun, and embracing change as individuals and a couple.

    HIGHLIGHTS
    Our Disneyland trip and making memories as a family.
    Personal growth and how our relationship has changed over time 
    How to support yourself when your partner won't change.
    Managing conflicts and getting out of debt.
    The power of understanding your partner’s love languages.

    RESOURCES + LINKS
    Want to feel more peace? Get your peace score with this quiz!

    Get Clarity Mapping: A Guided Journal to Living An Intentional Life

    Read my new book - I Am Here by Ashley LeMieux


    FOLLOW
    Ashley LeMieux: @ashleyklemieux

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Who Am I Outside of My Relationship? with Anna Kai

    Who Am I Outside of My Relationship? with Anna Kai

    I'm so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learned along the way dating “Chad” after “Chad”. She talked about how important it was for her to find her identity and confidence outside of her relationships and the value of women having financial independence. I even share one of my own embarrassing dating stories and what I would have told my younger self.

    HIGHLIGHTS
    00:45 Relationships and dating in New York City.
    09:00 My embarrassing dating story that included a shock collar.
    13:00 How childhood bullying showed up in life as an adult trying to fit in.
    21:45 What is love bombing?
    26:15 Self-discovery and financial independence after a painful breakup. 
    33:00 What did you do to build your self confidence?
    39:30 Meal planning for busy parents. 
    42:45 How to find your identity through life changes like becoming a mom.
    48:15 Navigating the pressures women face balancing career and motherhood.
    52:45 How has working on self love and self discovery reduced your anxiety?

    This episode’s sponsors:
    Check out DrinkAG1.com/healingher 
    Get your free 2 week trial of Prep Dish - go to prepdish.com/healingher

    RESOURCES + LINKS

    Want to feel more peace? Get your peace score with this quiz!

    Get Clarity Mapping: A Guided Journal to Living An Intentional Life

    Read my new book - I Am Here by Ashley LeMieux


    FOLLOW

    Ashley LeMieux: @ashleyklemieux
    Anna Kai: @maybeboth

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas

    What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas

    Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space, The Soft Space, which is such a nurturing environment. I know you'll find so much wisdom in Latham's message of leaning on support systems during life's transitions. This is one you won't want to miss!

    HIGHLIGHTS
    00:30 Welcome to The Soft Space in New York CIty with Latham Thomas.
    09:45 How Latham has grown her training to reach over 2,500 doulas globally.
    13:30 Pacing and self-care in entrepreneurship and doula work. 
    19:45 How do we support ourselves as women during transitional seasons?
    27:00 What advice would you give the woman who is going non-stop to avoid stillness?

    Sponsored by 
    LUMI - Get $5 off their starter pack at LumiDeodorant.com using the code: HEALINGHER
    Ned's Mellow Magnesium - Get 15% off Ned products, use code: HEALINGHER at HelloNed.com/healingher 


    RESOURCES + LINKS

    Mamaglow.com
    @mamaglow

    Want to feel more peace? Get your peace score with this quiz!

    Get Clarity Mapping: A Guided Journal to Living An Intentional Life

    Read my new book - I Am Here by Ashley LeMieux


    FOLLOW
    Latham Thomas: @glowmaven
    Ashley LeMieux: @ashleyklemieux
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    How Do I Spark Joy And Build Resilience During Challenging Times?

    How Do I Spark Joy And Build Resilience During Challenging Times?

    Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vulnerable with our children. One of my favorite tips Meaghan shares is how she sets her intentions each day through small actions like dopamine dressing and noticing moments of awe. 

    HIGHLIGHTS
    08:15 The power of laughter or finding humor as you are experiencing grief. 
    13:00 Resilience, self-care, and showing up for family during hard times. 
    17:00 How to teach your kids resilience through your example.
    23:45 The small actions that build resilience and create more joy in your life.
    28:45 How has creativity and self expression helped you heal?

    Sponsor:
    BetterHelp.com/HEALINGHER - to get 10% off your first month of therapy 

    RESOURCES + LINKS
    Grab your spot for the Confident Clarity Live event on Jan 25th!

    Check out Meaghan’s book - Your Fully Charged Life

    Want to feel more peace? Get your peace score with this quiz!

    Get Clarity Mapping: A Guided Journal to Living An Intentional Life

    Read my new book - I Am Here by Ashley LeMieux


    FOLLOW
    Meaghan Murphy: @meaghanbmurphy

    Ashley LeMieux: @ashleyklemieux
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min

Customer Reviews

4.9 out of 5
951 Ratings

951 Ratings

Brittjibattagloa ,

From a mom of 2

I've followed ashley for some time now and I've loved listening to her podcast so far! She's real, raw, and relatable for me and I know so many of us. I really look forward to hearing her weekly podcasts! I even listen when my kids are around 😂🫶🏼

NyashaSilas ,

Love!!

Been following Ashley for years now and no surprise this podcast is amazing as well!!!

Hannabananaz ,

Love the realness

This podcast is so relatable and authentic. I love how Ashley shares her story with others.

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