58 episodes

Our health is impacted by our actions in obvious and not so obvious ways. What we eat, how we sleep, move, work, connect, and all the other ways in which we chose to live our lives- both big and small- impact our health and wellbeing in meaningful ways. Join Dr. Adrienne Youdim as she interviews thought leaders and experts about the small but actionable "health bites" we can all take to live well.

Health Bite Dr. Adrienne Youdim

    • Health & Fitness
    • 4.8 • 6 Ratings

Our health is impacted by our actions in obvious and not so obvious ways. What we eat, how we sleep, move, work, connect, and all the other ways in which we chose to live our lives- both big and small- impact our health and wellbeing in meaningful ways. Join Dr. Adrienne Youdim as she interviews thought leaders and experts about the small but actionable "health bites" we can all take to live well.

    Why Sleep is a Vitamin with Adrienne Youdim

    Why Sleep is a Vitamin with Adrienne Youdim

    Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted.
    Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life?
    One should be intentional in making it happen in order for this to work
    In this episode of my Hungry for More series, I talk about how sleep should not be looked down upon as it is something that greatly contributes to our health and mental well-being. Practicing “all-nighters” and grinding without proper sleep or rest are lifestyles we should learn how to stop and be more aware of how this could affect us in the long run. I’ll be sharing with you some facts on why depriving yourself of sleep is a big no and how you can practice your mind and body to avoid these occurrences. 


    Highlights:
    How is sleep a nutrient and how it can make or break your health now and in the long runHormones that you need to know about and how do they contribute to sleep and your health:Why is sleep architecture important and crucial in getting a good night's sleep?Find out strategies and techniques that could help you sleep at the right time or overcome insomniaLearn about the linkage between sleep and mood, and sleep and cognition

    If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:


    Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
    Episode 2: The Science Behind Emotional Eating
    Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
    Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
    Episode 7: 10 Practical Tips for Weight Loss
    Episode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success


    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.
    Check out the new 30-Day Journaling Mini-Course.
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

    • 21 min
    Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne Youdim

    Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne Youdim

    In this installment of my Hungry for More series, I’m tackling another major barrier that people often face on their journey to healthy change: finding and maintaining motivation. No one will feel motivated 100% of the time, but there are some things you can do to help find and maintain your motivation to do difficult things.
    Highlights:
    The false assumption that being motivated means you’ll be inherently driven every single day.Why it’s important to manage your expectations about motivation.Identifying your “Why” and drawing motivation from it.How you can maintain motivation through reminders.Ways to maintain motivation by building awareness and presence through writing.How creating a routine can help build motivation.Aligning with the feeling of achievement and success to maintain and build motivation.
    If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:


    Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
    Episode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative Change
    Episode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success
    Episode 11: Falling Off the Wagon
    Episode 12: Addressing Challenges and Barriers to Achieve Lifestyle Change
     
    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 
    Check out the new 30-Day Journaling Mini-Course.
     
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

    • 14 min
    Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim

    Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim

    I’m back for another installment of my Hungry for More series, and this time I’m tackling the challenges and barriers which prevent people from achieving the lifestyle changes they desire. In this episode, I cover why it is important to identify and name your challenges, and then I address the most common barrier I’ve encountered in both myself and my patients.
    Highlights:
    Why we all have barriers to change, and why it is important to anticipate them.The barrier that everyone faces, no matter who they are.How a time scarcity mindset limits your ability to prioritize yourself.Why it is important to set boundaries and make yourself a priority.Practical tips for addressing your lack of time and taking back your power to live in alignment with your goals.If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
    Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
    Episode 2: The Science Behind Emotional Eating
    Episode 3: Why Mindset Matters
    Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
    Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
    Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
    Episode 7: 10 Practical Tips for Weight Loss
    Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
    Episode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative Change
    Episode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success
    Episode 11: Falling Off the Wagon
     
    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 
     

    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

    • 12 min
    Falling Off the Wagon with Dr. Adrienne Youdim

    Falling Off the Wagon with Dr. Adrienne Youdim

    In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run.

     Highlights:
    Vacation doesn’t have to be synonymous with indulgence.Why being mindful about food choices on vacation can actually increase your enjoyment.Exercise on vacation: punishment or leisure?What it really means to be “off the wagon.”How to approach your dietary setbacks now that you’re home. 
     If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
    Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
    Episode 2: The Science Behind Emotional Eating
    Episode 3: Why Mindset Matters
    Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
    Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
    Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
    Episode 7: 10 Practical Tips for Weight Loss
    Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
    Episode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative Change
    Episode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success
     
    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

    Check out the new 30-Day Journaling Mini-Course.
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

    • 11 min
    Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim

    Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim

    I’m back for another installment of my Hungry for More series, and this week I’m talking about a chapter that resonates with most people: Hunger for Perfection. So many of us strive for perfection, but we fail to realize that by its very nature, perfection is unattainable, and trying to achieve it can lead to self-criticism and negative self-talk. In this episode, I discuss how to get past perfectionism and seek and embrace our own humanity.
     Highlights:
    How seeking perfection ultimately undermines your self-worth and interferes with your success.Why perfectionism is defeating, demoralizing, and impediment to personal growth.How perfectionism can often lead to a fear of failure, and in turn, a failure to even start.The antidote to perfectionism, and how it can lead to greater overall well-being.A writing practice to help embrace our imperfections and our own humanity.
    If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
    Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
    Episode 2: The Science Behind Emotional Eating
    Episode 3: Why Mindset Matters
    Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
    Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
    Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
    Episode 7: 10 Practical Tips for Weight Loss
    Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
    Episode 9: Journaling: A Gateway to Awareness, Self-Healing, and Transformative Change

    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 
     
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

    • 17 min
    Mindset and Your Journey to Health and Happiness with Coach Kiah

    Mindset and Your Journey to Health and Happiness with Coach Kiah

    This week I’m chatting with Coach Kiah, a life coach who has lost over 100 pounds after learning the right mental tools to find self-love and take control over her thoughts. She now helps others on their own journeys to health and happiness by teaching them those same tools to cut through the negativity and create a life of joy and happiness from the inside out. We talk about her journey and the importance of cultivating the right mindset for success.
     Highlights:
    Hear Coach Kiah’s story and what she discovered about mindset while on her health journey.The power of language and the difference between thinking of things as a choice or a punishment.Why you don’t have to believe every thought you have.You are not alone: acknowledging common humanity and the fact that everyone struggles.How journaling can impact your physical and mental well-being.The importance of cultivating positive self-acceptance.To learn more about Coach Kiah, visit her website or check out her podcast, Climbing with Coach Kiah.
    Follow Coach Kiah on social media: Facebook and Instagram.

    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 
    Check out the new 30-Day Journaling Mini-Course.


    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

    • 40 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

Lauren1818 ,

Really fantastic podcast on nutrition and well-being

Listening to this podcast is like hanging out with a really smart, down-to-earth friend who knows a LOT about health, nutrition and wellness. Dr. Youdim always focuses on overall health, not just weight loss. Her content is well-researched and she often reviews the latest research studies that back up her tips.

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