Health Bite

Dr. Adrienne Youdim
  • 4.9 (50)
  • NUTRITION
  • UPDATED WEEKLY
Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. 4 DAYS AGO

    BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins

    Leave Health Bite a Feedback.Click This Link.Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scienti...

    45 min

  2. OCT 28

    202.One Step, One Win: How Small Moves Fuel Big Success

    Leave Health Bite a Feedback.Click This Link.One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.Discover why "overnight success" is often years in the making ...

    29 min

  3. OCT 21

    201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth

    Leave Health Bite a Feedback.Click This Link.Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in...

    23 min

  4. OCT 14

    200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton

    Leave Health Bite a Feedback.Click This Link."Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferen...

    42 min

  5. OCT 7

    199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian

    Leave Health Bite a Feedback.Click This Link.😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and explore actionable steps for prevention and management.Who is Margo B. Minissian?Cardiologist and expert in women's ...

    49 min

  6. SEP 30

    198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being

    Leave Health Bite a Feedback.Click This Link.Are you feeling overwhelmed by stress and uncertainty? 😟Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace am...

    17 min

  7. SEP 23

    197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory

    Leave Health Bite a Feedback.Click This Link.In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.Who i...

    41 min

  8. SEP 16

    196. The Power of Civility: Transforming Our Discourse with Shola Richards

    Leave Health Bite a Feedback.Click This Link.Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and dev...

    44 min
See All (198)

4.9
out of 5
50 Ratings

About

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

Information

  • Creator
    Dr. Adrienne Youdim
  • Years Active
    2020 - 2024
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2024 Health Bite
  • Show Website
    Health Bite

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