Health Bite Dr. Adrienne Youdim

Are you afraid of anger?  Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness.

In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. 

She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this powerful emotion. 
Learn how anger affects our hearts and bodies, and discover mindful ways to process and utilize this powerful emotion.
Tune in to gain insights on how to navigate anger in a healthy and productive manner.
Let's embrace our emotions and use them as tools for positive change. 

What You’ll Learn From This Episode:
Anger as a messenger and teacher, what you need to knowPractical tips on how to process and channel your anger in a healthy way Explore the intersection of anger, well-being, and self-compassion.

"Just because we suppress anger doesn't mean that we have dealt with it or moved past it." - Dr. Adrienne Youdim

Resources Mentioned:
American Medical Association: Provided data on the effect of anger on the heart.Arthur Brooks from The Atlantic: Wrote an article titled "Why a Bit of Restraint Can Do You a Lot of Good"Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. 
Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode.

As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From academia to preventive medicine, and now to sharing a deeper message of self-worth and compassion. It's all about evolving and following our true calling.

Discover the importance of facing self-limiting beliefs and embracing change in order to follow your true calling. 

Are you feeling the pull to make a change in your life? Dr. Adrienne Youdim's story of pivoting may inspire you to listen to your heart's calling. 
Lean into the nagging of your own heart and be brave enough to take the next step towards personal growth and well-being. 

What You’ll Learn From This Episode
Learn about the power of pivot and exploring our heart's calling during spring cleaning.Determine the importance of opening up to life with a beginner's mind and being open to growth and potential.Find out the significance of giving ourselves permission to shift and evolve in our personal and professional lives.

"I just love spring. It is the season of rebirth, growth and awakening." - Dr. Adrienne Youdim


Recommended Episode for our 2024 Spring Series:
How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them HolisticallySpring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's InsightsMind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsBenefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?


In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.


From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season.


Listen now for expert advice on staying healthy and thriving during allergy season.


Remember, a little self-care goes a long way in staying healthy and vibrant.




What You’ll Learn From This Episode:


Learn about seasonal allergies and why they occurFind out the science behind seasonal allergies and how the immune system reacts to allergensDiscover natural ways to manage allergies, including prevention techniques and lifestyle changesFocus on tips for managing allergies naturally, such as using air purifiers, nasal washing, and maintaining a healthy diet

"Remember, when your allergy symptoms are an annoyance, it's merely a side effect of the beauty of the season that is all about rebirth, growth, newness, and vibrant energy.” - Dr. Adrienne Youdim




Recommended Episode for our 2024 Spring Series:


Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's InsightsMind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsBenefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)

Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. 
In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodies but also our minds,body, mood, and spirits. 
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.
Discover how seasonal eating can positively impact our health, the planet, and our connection to the natural world. Let's embrace the abundance of spring and savor the flavors that support vitality and resilience.
Let's make seasonal eating healthy, fun, and exciting.
What You’ll Learn From this Episode
Understand the importance of aligning diet with the rhythm of natureExplore the nutritional value of leafy greens, berries, and cruciferous vegetablesLearn how seasonal eating can support overall health and sustainability
“Think fresh and think nutrient dense.” - Dr. Adrienne Youdim

Recommended Episode for our 2024 Spring Series:
Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsConnect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all!

In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment.

Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.

Tune in to learn how to make the most out of sunny mornings, align with seasonal changes, and embrace a mindset of renewal and growth.

Let's spring clean our lives together and make intentional choices for a healthier, happier you!

What You’ll Learn From this Episode


Learn how the arrival of spring can impact your health and well-being by understanding the physiologic changes your body undergoes in response to seasonal changes.Determine how exposure to natural sunlight can synchronize your body's internal clock with the external environment, leading to increased feelings of wakefulness, energy, and vitality.Find out the 3 steps on how to make the most of sunny mornings “Sunnier mornings can hugely impact our mood and well-being in a positive way.” - Dr. Adrienne Youdim  
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are  glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing.
This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA's approval of a new indication for Semaglutide, the rise of colon cancer in younger adults, and the identification of modifiable risk factors for dementia and Alzheimer's disease. 

In this episode, Dr. Adrienne Youdim discusses important health news, nutrition updates, weight loss tips, and overall well-being. 

She highlights the FDA approval of Wegovy (semaglutide) for reducing the risk of cardiovascular issues in adults with cardiovascular disease and overweight or obesity. 
Stay informed and take proactive steps for your health and wellbeing.

What You’ll Learn From This Episode
Learn about the FDA approval of Wegovy  (semaglutide) for reducing the risk of cardiovascular events in adults with cardiovascular disease and overweight or obesity.Find out about the changing guidelines for colon cancer screening, now recommended to start at age 45 instead of 50.Discover the rising cases of Alzheimer's disease and the three key modifiable risk factors identified in a recent study: diabetes, alcohol use, and traffic-related air pollution.

…please let's not hijack movement by marrying it to weight loss. The benefits of exercise to your health and well-being are so much more profound.”- Dr. Adrienne Youdim




Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718