180 episodes

Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

Health Bite Dr. Adrienne Youdim

    • Health & Fitness
    • 4.8 • 46 Ratings

Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

    180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives

    180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives

    Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode off...

    • 20 min
    179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion

    179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion

    Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness.In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this powerful emotion. Learn how anger affec...

    • 21 min
    178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling

    178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling

    Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From academia to preventive medicine, and now to sharing a deeper message of self-worth and compassion. It's all about evolving and following our t...

    • 17 min
    177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically

    177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically

    Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season.Listen now for expert advice on staying healthy and thriving during allergy season...

    • 8 min
    176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)

    176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)

    We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bo...

    • 16 min
    175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions

    175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions

    Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician n...

    • 17 min

Customer Reviews

4.8 out of 5
46 Ratings

46 Ratings

1Farnaz ,

Soulful

Adrienne is so candid and relatable. Always insightful with poignant take always. Love this delicious podcast!

DangGangImperial ,

Science and compassion

Dr. Youdim combines intelligent science-based insight with warmth and compassion. No fads, no blame, no nonsense. Thank you!

RashmiAiran ,

Authentic and powerful

Dr. Youdin creates a meaningful message through her medical and scientific expertise to guide us through life’s real moments and challenges. Her real talk is touching and speaks to each of us exactly where we are. Thank you for this podcast!

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