5 episodes
Health Hacks with Mark Hyman, M.D. OpenMind+
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- Health & Fitness
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4.0 • 48 Ratings
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Why PMS is Ruining Your Life and How to Stop It
Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficiencies, and stress contribute to PMS. Discover practical solutions and insights to alleviate your symptoms and dramatically improve your quality of life.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. -
How Sugar is Shortening Your Lifespan: The Shocking Truth
Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our health and how we can break free from sugar addiction. He uncovers the hidden sources of sugar in our diets and its devastating effects on both our physical and mental health. Discover how sugar consumption drives chronic diseases like diabetes, heart disease, and obesity. Don’t miss this episode packed with insights and practical tips to reclaim your health and well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
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Secrets to Conquer Autoimmune Disease
Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic and why traditional treatments often fall short. In this episode, he offers practical functional medicine interventions like dietary changes, gut health optimization, and toxin reduction that can lead to dramatic improvement and even remission of autoimmune symptoms. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
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Five Superfoods to Boost Your Mental Health
Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
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Introducing: Health Hacks with Mark Hyman, MD
Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks premieres on June 11th and is an OpenMind Original, powered by PAVE Studios.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Customer Reviews
Best health podcast
Health Hacks is broken down so simply and allows you to truly digest complicated topics.
Throwing out the word “autism” in a nutrition podcast: how irrisponsible
I find nutrition and health podcasts entertaining and sometimes informative, I have no problem with the nonstop and fast paced flow of emphatic statements linking X nutrient to Y ailment and the even more emphatic list of dietary solutions. I mean, who’s against eating a healthy low-sugar diet? However, in both the Sugar and Brain health podcast Hyman, drops the word “autism” mid sentence and lets the listener conclude that a bad diet can cause autism! That’s pretty irresponsible.
Recycled Material
All of the information in this “new” podcast is pulled from other shows he has already done. Used to be a fan, but now he’s just part of the machine churning out old stuff presented as new.