OpenMind: Mini Meditations

OpenMind+
  • 4.1 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
$5.99/mo or $44.99/yr after trial
OpenMind: Mini Meditations

"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

Episodes

  1. Savory Eating

    JUL 15 • SUBSCRIBERS ONLY

    Savory Eating

    Savor a mindful dining experience with this sensory meditation. Immerse yourself in the flavors, textures, and nourishment of each bite as you foster a deeper connection to the present and a sense of culinary delight. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    6 min
  2. Sunset Tranquility

    JUL 8 • SUBSCRIBERS ONLY

    Sunset Tranquility

    Immerse yourself in the calming embrace of a tranquil sunset in this mindfulness practice. Let the serene beauty of dusk wash over you, as you find peace and relaxation in the gentle transition from day to night. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    6 min
  3. Third Eye Chakra

    JUL 1 • SUBSCRIBERS ONLY

    Third Eye Chakra

    Explore the depths of inner wisdom by directing focus to your the third eye chakra. This mindfulness practice is designed to awaken intuition and insight, fostering a sense of balance, clarity, and relaxation in mind, body, and spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    5 min
  4. Seasonal Mindfulness: Summer

    JUN 24 • SUBSCRIBERS ONLY

    Seasonal Mindfulness: Summer

    Embrace the joy of summer with this seasonal meditation. Connect with the vibrant energy of the season as you breath in the warmth and abundance of summer, inviting peace and positivity into your life. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    8 min
  5. Cloud Watching

    JUN 17 • SUBSCRIBERS ONLY

    Cloud Watching

    Take a moment to practice mindfulness with the soothing art of cloud watching. Allow yourself to be fully present as you gaze at the ever-changing sky, finding solace and relaxation in the gentle movements and shapes of the clouds above. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    6 min

  6. JUN 10

    Introducing...OpenMind: Mini Meditations

    Embrace mindfulness with Mini Meditations, your weekly oasis in the hustle and bustle of life. Join us every Monday for a quick guided meditation that will leave you feeling relaxed and peaceful. Mini Meditations premieres June 10th, exclusively on the OpenMind channel powered by PAVE Studios. Follow us on Instagram @OpenMindStudios and @PAVEstudios

    2 min
  7. Breath Counting

    JUN 10

    Breath Counting

    Discover the power of breath counting in this guided meditation designed to cultivate mindfulness and focus. Harness the calming rhythm of your breath as you center your mind and body, finding peace and clarity in the present moment. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    7 min
  8. Majestic Sunrise

    JUN 10

    Majestic Sunrise

    Witness the serenity of a majestic sunrise with this mindful meditation. Let the tranquil beauty of dawn guide you into a state of deep relaxation and renewal as you immerse yourself in the peaceful embrace of nature's awakening. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    7 min

Trailer

Shows with Subscription Benefits

  • Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the episode chapters to quickly find your sign’s forecast plus tailored advice across love, career, health, and more. Whether you’re an astrology enthusiast or a curious newcomer, let Horoscope Weekly be your guide through the stars. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    • 4.8 (92)
    • SOCIETY & CULTURE

  • Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

    • 4.1 (102)
    • NUTRITION

  • Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

    • 4.3 (112)
    • HEALTH & FITNESS
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4.1
out of 5
9 Ratings

About

"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

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