8 episodes

"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

OpenMind: Mini Meditations OpenMind+

    • Health & Fitness
    • 5.0 • 6 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Savory Eating

    Savory Eating

    Savor a mindful dining experience with this sensory meditation. Immerse yourself in the flavors, textures, and nourishment of each bite as you foster a deeper connection to the present and a sense of culinary delight.

    Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    Sunset Tranquility

    Sunset Tranquility

    Immerse yourself in the calming embrace of a tranquil sunset in this mindfulness practice. Let the serene beauty of dusk wash over you, as you find peace and relaxation in the gentle transition from day to night.

    Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    Third Eye Chakra

    Third Eye Chakra

    Explore the depths of inner wisdom by directing focus to your the third eye chakra. This mindfulness practice is designed to awaken intuition and insight, fostering a sense of balance, clarity, and relaxation in mind, body, and spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    Seasonal Mindfulness: Summer

    Seasonal Mindfulness: Summer

    Embrace the joy of summer with this seasonal meditation. Connect with the vibrant energy of the season as you breath in the warmth and abundance of summer, inviting peace and positivity into your life. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    Cloud Watching

    Cloud Watching

    Take a moment to practice mindfulness with the soothing art of cloud watching. Allow yourself to be fully present as you gaze at the ever-changing sky, finding solace and relaxation in the gentle movements and shapes of the clouds above. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

    Introducing...OpenMind: Mini Meditations

    Introducing...OpenMind: Mini Meditations

    Embrace mindfulness with Mini Meditations, your weekly oasis in the hustle and bustle of life. Join us every Monday for a quick guided meditation that will leave you feeling relaxed and peaceful. Mini Meditations premieres June 10th, exclusively on the OpenMind channel powered by PAVE Studios.

    Follow us on Instagram @OpenMindStudios and @PAVEstudios

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Musicluver23478 ,

Relax

This is a great part of my morning routine. Love Vanessa’s voice.

Whosthejerk ,

Easy and Accessible

Nice to have a quick, easy option for when I have an extra moment in my day to re-center myself

NATTYPERT ,

Mindfulness During Your Busiest Days

I love how this show allows me to stay mindful even on my busiest days. These meditations are quick and easy to follow. Great way to reset during the work day.

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