Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Sabrina Rogers
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope  Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face. Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life. Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance. Let’s journey together toward a healthier, happier you.

  1. 1 DAY AGO

    100 Episodes of Healing: Celebrating Our Journey and What’s Next

    Send us a textWe’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast.From the very first episode to today, this podcast has grown beyond my wildest expectations. It started as a passion project to help those struggling with food, body image, and mental health, and it has become a community where healing and connection thriv...

    20 min

  2. 2 DAYS AGO

    We're Back!!! With a brand new name!

    Send us a textWe're back! After a hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this change. Well, the answer is simple. Over time, we've evolved and grown, just as our audience has. We've come to realize that o...

    8 min

  3. FEB 16

    98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain

    Send us a textHave you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and ...

    41 min

  4. FEB 5

    97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell

    Send us a textEmbark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful rel...

    39 min

  5. FEB 1

    96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2

    Send us a textEmbark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine m...

    31 min

  6. JAN 25

    95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1

    Send us a textHave you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transitions...

    24 min

  7. JAN 11

    94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2

    Send us a textUnlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emotion...

    28 min

  8. JAN 5

    93 - Announcing Eating Disorder Awareness Week Events with EDCI

    Send us a textUnlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both pro...

    12 min
See All (101)

5
out of 5
9 Ratings

About

Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope  Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face. Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life. Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance. Let’s journey together toward a healthier, happier you.

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