34 episodes
Health Hub with Lisa Bilyeu Women of Impact
-
- Health & Fitness
Energize your week with "Health Hub": empowering women through health and wellness. Every Monday, prepare to be enlightened and inspired as you navigate your health journey with confidence and community support. Each episode in this series is an inspiring dive into the diverse aspects of women's health. Host Lisa Bilyeu brings together a spectrum of experts, from medical professionals to wellness advocates, to share their knowledge and experiences. This playlist is more than just health tips; it's a movement towards understanding, embracing, and celebrating the complexities of women's health. Whether you're seeking advice, inspiration, or a sense of connection, "Health Hub" is your go-to source for starting your week on a strong, healthy note.
-
Empowerment Coach Reveals How to Stop Self-Rejection and Start Developing Self-Confidence | Roxy Saffaie
Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa Bilyeu to discuss such matters and more as they explore how to stop fighting with yourself and start fighting for yourself so that you can lead an empowered and confident life. They discuss the importance of turning up the volume on yourself in everything you do, why you have to have self-love, the incredible reward of always taking on challenges in pursuit of victory and change, how confidence will dramatically shape your life, the importance of staying true to your authentic self, and how to stay motivated each and every day in your relentless pursuit of greatness. [Original air date: 11-4-20].
SHOW NOTES:
Intro | Lisa introduces and welcomes today’s guest, Roxy Saffaie. [1:44]
Fighting Yourself | Roxy discusses why we rarely fight for ourselves. [2:27]
Turn It Up | Roxy shares what it means to turn the volume up on yourself. [4:08]
Awareness | Roxy reveals the importance of knowing and loving oneself. [7:04]
Self-Love | Roxy discusses what it means to practice having self-love in life. [9:06]
Know Yourself | Roxy shares why discovering who you are only is crucial. [14:09]
Tension | Roxy discusses why challenge is the path to victory and change. [16:25]
You Got You | Roxy shares why you have to be relentless and keep going. [20:01]
Confidence | Roxy reveals the power and importance of having a confident mindset. [21:05]
Authenticity | Roxy discusses how to do things that honor your authentic self. [22:42]
Physicality | Roxy shares the importance of training, movement, and exercise. [24:03]
Fuel | Roxy and Lisa discuss where their confidence and drive come from. [29:30]
Rituals | Roxy shares the power of morning rituals and consistency. [34:44]
FOLLOW LISA BILYEU:
Instagram: https://bit.ly/2TIsoKh
YouTube: https://bit.ly/2IAbTcH
Podcast: https://spoti.fi/2IEajGW
FOLLOW ROXY SAFFAIE:
Website: blackbeltbeauty.com
Podcast: blackbeltbeauty.com/podcast
Instagram: instagram.com/roxylook
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ -
Want to Feel Better About Yourself? Try this Right Now | Melissa Urban
Whole30 founder and NYT best-selling author Melissa Urban specializes in helping people change their relationship with food, which often means helping people change their relationships with their loved ones and with their own past. And she herself went through a pretty difficult transformation, from being addicted to heroin to becoming a nutrition and fitness expert.
On this episode of Women of Impact with Lisa Bilyeu, Melissa Urban discusses every aspect of healthy eating, from the nuts and bolts of dieting to dealing with emotional urges and setting boundaries in social settings. She also talks about empathy and confidence, self-reflection and grace, and explains why sometimes it’s a good idea to ditch the scale and the mirror.
[Original air date: 1-1-20].
SHOW NOTES:
Melissa talks about recovering from drug addiction [3:32]
Melissa credits God, therapy, and doing things one at a time for her recovery [5:09]
Melissa explains why it’s so dangerous to focus on physical appearance [7:54]
Lisa and Melissa discuss dealing with compliments and criticism [10:09]
Melissa explains how she gained a sense of self-worth [11:40]
Melissa describes the process of becoming empathetic to herself and others [13:01]
Melissa talks about ditching the idea that thinness equates to health [14:40]
You can’t win an emotional argument with logic, and excuses are emotional [17:10]
Melissa discusses why sometimes people don’t want to take back their power [18:44]
Melissa talks about how to tell that you are yo-yo dieting [21:07]
Melissa explains how to tell when you are using food to deal with stress or trauma [22:40]
Melissa describes the process of separating from her husband [25:02]
Melissa discusses how to “bomb-proof” your confidence [29:01]
Melissa advocates honest self-reflection and giving yourself grace [30:59]
Melissa and Lisa talk about belief, religion and God [32:49]
Melissa talks about how to deal with food and social situations [36:19]
Melissa discusses setting boundaries with people who won’t listen to you [39:49]
Melissa talks about food freedom and making clear, shame-free decisions [43:03]
Melissa shares her superpower [45:48]
FOLLOW MELISSA:
WEBSITE: https://whole30.com
INSTAGRAM: https://bit.ly/2EDRoKh
TWITTER: https://bit.ly/2tDLc2N -
5 Tips to Calm Your Emotions
Lisa Bilyeu shares her top 5 tips you can use the next time you’re pissed off.
[Original air date: 8/19/20].
TIPS
Acknowledge that you’re pissed. Walk away. Be alone. Do something that makes your heart sing. Don’t lean into the sadness. This too shall pass
FOLLOW LISA
INSTAGRAM: https://bit.ly/2TIsoKh
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ -
How to Stay Calm and in Control During Coronavirus | Evy Poumpouras
To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv
[Original air date: 4/24/20].
For more from Evy Poumpouras, follow her @: https://bit.ly/38iK9Up
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ -
This Is How You Love Yourself | Radhi Devlukia Shetty
Radhi Devlukia Shetty sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears.
[Original air date: 9/30/20].
SHOW NOTES
Emotional struggles of growing up overweight [01:55]
Why basing your self-worth on external validation never works [04:49]
How to develop a relationship with yourself [05:49]
Why self-criticism isn’t always healthy [08:00]
Tactical steps to changing your perspective [09:38]
Balancing self-doubt and self-trust [13:17]
Why we focus on physical appearance over internal strength [15:34]
Stop hiding your emotions [17:11]
How to embrace your emotions without being overly-emotional [18:07]
Why having a safety net is ok [26:38]
Learning to spend time with yourself [28:27]
Recognizing and changing your negative qualities through observation [30:12]
How to break down your fears [32:30]
Developing the courage to step out of your comfort zone [34:28]
The differences between men and women in the workplace [36:00]
FOLLOW ROSHNI DEVLUKIA:
INSTAGRAM: https://bit.ly/2wJwhCN
FOLLOW LISA BILYEU: https://bit.ly/2PjcS28
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ -
How to Deal with Negative Emotions | Andrea Navedo
To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv
For more from Andrea Navedo, follow her @: https://bit.ly/2WKtXce To see Andrea Navedo on Women of Impact, watch here: https://youtu.be/gUkT1PkdWzQ
[Original air date: 5/7/20].
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/