Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

Inna Topiler
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements.  However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?   When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way.  In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too.  The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations.  It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues.  Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!

  1. JAN 23

    183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

    In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you. Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy. Joined by Ina Coveney, a business coach and host of the Superhuman’s Podcast, Inna and Ina (I know, almost name twins) delve into how these transformative strategies—typically used in business—can be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective. You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. It’s a new way of thinking about what you want for your thyroid and your health and how to get there way faster. Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/ Please be sure you follow Inna in Instagram for everything Hashimoto’s www.instagram.com/innatopiler If weight loss is a struggle, please check out Inna’s 10 Day Hashimoto’s Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimoto’s that is simple, effective and super affordable.

    52 min
  2. JAN 9

    182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's

    In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, thyroid health planning.. For those living with Hashimoto's, traditional health planning often doesn’t quite cut it, which is why Inna shares her approach to creating a plan that’s not only achievable but sustainable for the long term. Inna walks you through the importance of identifying non-negotiables in your health routines—things like sleep, movement, and self-care that must come first in order to maintain energy and balance throughout the year. She gives personal examples from her own life that helps her manage her symptoms.  Through the Big Rock analogy, she explains how putting these health priorities first—just like placing the big rocks in a glass—ensures that everything else will fit in around them, including the smaller, less important tasks. But what truly sets this episode apart is how Inna encourages you to think differently about planning. Rather than viewing it as something rigid or limiting, she explains how thoughtful, intentional planning can create freedom. By focusing on the bigger picture—your health goals and your thyroid's needs—you can avoid feeling overwhelmed or burnt out and stay on track. With actionable steps for breaking down big goals into manageable daily habits, this episode offers a practical blueprint for integrating health into every part of life, without compromising your wellbeing. If you're tired of generic health advice that doesn’t take your thyroid issues into account, this episode is for you. Inna’s relatable, step-by-step approach offers real solutions that are designed for those with Hashimoto’s, and she’ll inspire you to create a plan that not only fits your lifestyle but helps you thrive.  And if weight loss is a part of your 2025 health goals, make sure to check out Inna’s 10-Day Hashimoto’s Weight Loss Transformation for a step-by-step guide to losing weight in a way that’s tailored to your thyroid.  Tune in to discover why this year can be your healthiest one yet—and how, with the right mindset and planning, you can make 2025 the year your health finally works for you. Full show notes at: https://innatopiler.com/podcasts/health-planning-2025-thrive-hashimotos/ For everything Hashimoto’s please visit www.InnaTopiler.com

    31 min
  3. 12/12/2024

    180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

    In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight gain, brain fog, and significant hair loss. After being diagnosed with Hashimoto’s and hypothyroidism, Janet struggled with the idea of taking thyroid medication, feeling it clashed with her natural approach. Through Inna’s Thyroid Mystery Solved program and personalized consultation, Janet discovered the nuances of thyroid health, including the importance of understanding thyroid subtypes and the role of both thyroid and sex hormones in achieving balance. Inna and Emily dive into: -Why and when some cases of hypothyroidism do need medication—and why it’s not a failure if you do.-The importance of not just your thyroid type but also subtype to understand what your body needs.-The role of estrogen and progesterone in energy, mood, and hair health—and when and why hormonal support (not just natural remedies) may be necessary in some cases.-The connection between Hashimoto’s, emotional health, and common triggers like EBV.-And how Janet regained her energy, stopped her hair loss, and lost 10 pounds—all within three months. Tune in to see how Janet’s journey unfolded and the transformative steps that helped her regain her energy, clear her brain fog, stop hair loss, and lose 10 pounds. You can see the full show notes here (please write in link, not hyperlink) More information about Inna’s Thyroid Mystery Solved Program - www.thyroidmysterysolved.com If you are trying to lose weight, be sure you also check out Inna’s 10 days Hashimoto’s Weight Loss Transformation www.InnaTopiler.com/Jumpstart

    36 min
4.9
out of 5
144 Ratings

About

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements.  However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?   When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way.  In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too.  The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations.  It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues.  Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!

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