918 episodes

Unleash Your Health Power: Heal, Laugh, Thrive


Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. 

Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. 

Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!

"Health Power‪"‬ Lisa Davis MPH

    • Health & Fitness
    • 4.9 • 138 Ratings

Unleash Your Health Power: Heal, Laugh, Thrive


Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. 

Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. 

Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!

    EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life

    EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life

    Summary

    In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation.

    Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivity

    Takeaways
    Sexual enlightenment combines the sexual and spiritual aspects of life.Conscious breathing, meditation, and energy awareness are key practices in cultivating a deeper connection with oneself and one's partner.Healing and expressing emotions is essential for a fulfilling sexual experience.Societal conditioning around sex can create skewed views and hinder sexual fulfillment. Tantra involves separating ejaculation from orgasm and learning to circulate sexual energy through the body.Cultivating love within oneself is essential for personal growth and fulfilling relationships.The recall practice in Tantra Nova workshops helps uncover and clear subconscious patterns and traumas.Tantra is inclusive and applies to individuals of all sexual orientations.
    Titles
    The Power of Conscious Breathing and Energy AwarenessHealing and Expressing Emotions for Sexual Fulfillment Cultivating Love Within: A Path to Personal GrowthInclusivity in Tantra: Embracing All Sexual Orientations
    Sound Bites
    "Sexual enlightenment combines the sexual and spiritual aspects of life.""Conscious breathing, meditation, and energy awareness are key practices.""Healing and expressing emotions is essential for a fulfilling sexual experience.""One of the primary edicts is for the man to learn to separate ejaculation from orgasm.""Looking outside for love keeps us externally referenced, but true maturing into adulthood means realizing that love resides within us.""The recall practice allows people to drop into their subconscious and uncover what's holding them back."
    Chapters00:00Introduction and Background
    01:36Personal Experiences and Coming Together
    13:05Healing and Expressing Emotions
    27:33The Practice of Tantra
    29:36Cultivating Love Within
    32:18The Power of the Recall Practice
    47:49Inclusivity in Tantra

    • 46 min
    EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout

    EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout

    In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool. 

    • 8 min
    EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips!

    EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips!

    Summary

    In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.

    Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal items

    Takeaways
    Camping can provide some of the best childhood experiences.When camping in the summer, it's important to be prepared for mosquitoes and have first aid supplies.A reliable tent, sleeping bag, and folding furniture are essential for camping.Light sources, sunscreen, and camping permits are important items to have.Having a paper map, guidebook, camera, sunglasses, and first aid kit is recommended.Appropriate clothing, camp kitchen supplies, and personal items should be packed.Prioritize the items that matter to you based on your camping plans.
    Titles
    Childhood Camping AdventuresPrioritizing Your Camping Essentials
    Sound Bites
    "Camping can provide some of the best childhood experiences.""One of the things you really want to keep in mind is when you're camping in the summer, depending on where you go, mosquitoes are usually an issue.""Folding furniture based on your specific needs and head counts, light sources with batteries, think flashlights and our headlamps, sunscreen at least 50 SPF, lip balm at least 15 SPF 15 with the moisturizer, any required camping backcountry permits or parking passes."
    Chapters00:00Childhood Camping Adventures
    01:48Essentials for a Successful Camping Trip
    02:15Navigating the Outdoors: Maps and Guidebooks
    03:12Staying Prepared: First Aid and Repair Kits
    04:05Camp Kitchen Supplies and Personal Items
    05:24Prioritizing Your Camping Essentials

    • 6 min
    EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness!

    EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness!

    Summary

    This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.

    Keywordssummer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation

    Takeaways
    Mix up your summer workout routine with these 10 activities.Stay active and have fun during the summer.Follow safety tips for each activity to prevent injuries.Consider trying new activities like paddle boarding and disc golf.
    Titles
    Safety Tips for Summer WorkoutsStay Active and Have Fun in the Summer
    Sound Bites
    "10 activities to mix up your summer workout routine""Swimming is a wonderful way to stay cool while working out""Paddle boarding works your entire body and improves balance"
    Chapters00:00Introduction and Gardening
    00:46Swimming and Hiking
    03:01Kayaking and Disc Golf
    03:29Cycling and Tossing a Ball
    04:25Meditation and Conclusion

    • 7 min
    EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater

    EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater

    Summary

    In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.

    Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa salad

    TakeawaysGlyphosate, pesticides, and gluten have been found in gluten-free products, but there has been a lack of response from companies.It is important to cross-reference the list of tested products and choose healthier options when going gluten-free.When following a vegan and gluten-free diet, focus on getting protein from sources like nuts, chickpeas, and quinoa.Quinoa salads are a versatile and healthy option for meals.

    Sound Bites"Glyphosate, pesticides, and gluten have been found in gluten-free products""I saw that a couple different groups like this was originally published by moms across America""everything they retested was found to be within normal limits"
    Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products
    03:11Lack of Response from Companies
    04:15Choosing Healthier Options on a Gluten-Free Diet
    06:58Going Beyond Highly Processed Gluten-Free Products
    09:24Getting Protein on a Vegan and Gluten-Free Diet
    11:21The Versatility of Quinoa Salads

    • 18 min
    EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer!

    EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer!

    Lisa talks about five summer workouts that you can enjoy! 

    • 6 min

Customer Reviews

4.9 out of 5
138 Ratings

138 Ratings

Briaana_C ,

Question for contact information

Dr.Trentalange I enjoyed listening to your explanation on anxiety. I was wondering where I could find your direct contact information for further assistance. Thank you

DenverDee! ,

Dr. Trentalange Episode

John really has a unique way of explaining anxiety that truly makes the listener say “YES!! That’s exactly how I feel!” His anxiety tripod shed a new light on how I approach anxiety.
Could we get contact info for John and for his book?

Ariah Johnson ,

The best

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world!

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