Health Theory with Tom Bilyeu Extra Impact

If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. [Original air date: July 15, 2021].

This episode is Health Theory In Action with my own routine: Key Points to My Routine:
1. Exercise and Meditation are a must.
2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.
3. Learn what works best for your body and act in accordance.

SHOW NOTES:
Morning Routine | Why the order you prioritize in the morning matters [0:40]
Workout Routine | Tom chooses push, pull, legs and abs for a weight lifting routine [2:01]
Injuries | Tom shares how he is prone to low back pain and safely exercises his back [2:24]
Back Pain | Tom reveals 2 reasons for low back pain, diet and not deadlifting [3:28]
Deadlift | Tom shares how and why he deadlifts 5 days a week [4:54]
Pull Day Routine | Why Tom opts for a 4 to 1 back to biceps ratio and it works for him [5:56]
Push Day Routine | Working on chest, triceps, and shoulders [6:44]
Meditation Routine | Tom shares his daily meditation practice he calls, Just Breathe [8:37]
4 Part Cycle | Tom explains the 4 part cycle breathing he uses from Mark Divine [11:06]
Diet Routine | Tom breaks down your diet’s impact on emotions and cognitive function [13:46]
Fasting Routine | Tom reveals why intermittent fasting is a must for him 7 days a week [17:13]
Food Choices | Tom shares what his actually diet consists of: meat, eggs, vegetables [18:56]
Fruit Caution | Tom explains why fruit is a “cheat” snack on the weekends only [23:00]
Drinking Routine| Why Tom doesn’t drink after 2 PM and his rules for caffeine intake [24:21]


FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

Scientific break-throughs are happening all around you. As technology advances, biologists such as the Chief Science Officer of the SENS Research Foundation, Aubrey de Grey, is leading the way to pioneering tech that will allow you to choose how long you want to live. For years scientists have been trying to find a way to slow down the aging process, but Aubrey introduces the idea of repairing the damage that aging does on the body to theoretically restore the body’s biological age to maybe 30 years younger.



SHOW NOTES:

Quality of Life | Aubrey on why a long life depends on the quality and being invested in choice [0:58]

Reverse Aging | Why damage repair could be easier than slowing aging & the push back met [4:40]

Indefinite Life | Aubrey on why the result of expected life for reversed aging could be indefinite [8:08]

Structure Repair | Landing on the idea of repairing structure to restore cellular level function [9:32]

Pushback | Aubrey on pushback among scientists about reverse aging in biology [11:17]

Body Damage | Aubrey on self-inflicted damage being reversed to same level 30 years prior [14:13]

Longevity Escape Velocity | Aubrey on his theory how to reverse biological age 30 years [16:26]

Types of Damage | 7 categories of damage that correspond to therapeutic methods of repair [21:18]

Stem Cell Therapy | Aubrey explains how stem cells could treat loss of cell problems [22:17]

Cancer Treatments | Aubrey gives category of damage due to too many cells [23:26]

Senescent Cells | Aubrey explains how these cells can promote cancer [26:53]

Mitochondrial Mutations | Aubrey explains problems at the molecular level inside cells [28:53]

Cellular Waste | Aubrey breaks down how cellular waste over years impacts old age [33:35]

Macular Degeneration | Aubrey explains specific enzymes that could prevent blindness [35:24]

Excretion | Aubrey explains diseases that could be resolved by breaking down waste [37:50]

Alzheimer’s | Breaking down amyloid as extracellular waste and modest benefit [39:22]

Advancing Therapies | Aubrey gives sobering guess how close effective therapies are [44:07]



Follow Aubrey De Grey:

Website: https://www.sens.org/

Twitter: https://twitter.com/aubreydegrey



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So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We’re bombarded with misinformation about fitness, exercise, and diet at nauseum. It’s not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.

Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.

His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.

Check out Sal DiStefano’s book, The Resistance Training Revolution: https://amzn.to/3OvyaJC

[Original air date: May 12, 2022].

SHOW NOTES:
0:00 | Introduction to Sal DiStefano
0:43 | How to Burn Belly Fat
6:36 | Train Your Body to Burn More Calories
13:06 | Benefits of Strength Training
21:54 | The Problem with Running
28:48 | Find the Right Exercise for Your
43:24 | Watch Your Hormones
52:33 | How to Eat Intuitively

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

This week’s guest on Health Theory is Jillian Teta. She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion. In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition. [Original air date: February 4, 2021].

SHOW NOTES
A grounded way to approach figure competitions [01:44]
How to learn to trust yourself [05:01]
Tips for getting in tune with your body’s signals [06:28]
What it takes to develop a figure competitor physique [09:35]
How Jillian approaches new patients [11:11]
Does digestive distress start in the brain? [12:39]
How to de-stress your gut [18:40]
Why you should care about blue light [24:50]
The importance of owning your story [27:28]
Why you need to set boundaries [29:32]
How to feed your microbiome [32:58]
What to look for in a probiotic [37:00]
The efficacy of Fecal Microbial Transplants [40:08]
How to boost your digestive fire naturally [42:24]
The most exciting thing coming in the health space [45:47]

FOLLOW JILLIAN
WEBSITE: https://bit.ly/2W6KofR
INSTAGRAM: https://bit.ly/2IGNQei
TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code. Order Dr. Jason Fung’s Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005 [Original air date: May 6, 2021].

SHOW NOTES:
Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23]
Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31]
Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59]
Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50]
Processed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03]
Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49]
Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32]
Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32]
Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50]
Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41]
Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36]
Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00]
Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]

Follow Dr. Jason Fung: Website: https://thefastingmethod.com/ Facebook: https://www.facebook.com/jason.fung.313

FOLLOW TOM:
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Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you. [Original air date: September 3, 2020].

SHOW NOTES
Evolution in diet distinguished humans from chimps/gorillas [0:45]
Why a “leaky gut” is not pseudoscience [2:35]
Hippocrates' theory on how to remain healthy [4:48]
Why removing lectins from your diet will do you wonders [6:55]
Why do we suffer from food allergies [9:35]
Lectin-like compounds correlate with high rates of diseases [11:20]
Why some cultural food habits are better than others [14:02]
Debunking certain food myths [15:07]
How meat may be negatively affecting your gut [18:00]
Are you what you eat? [19:35]
Why we should adopt diets from the past [22:31]
The problems with red meat [23:11]
How animal protein affects longevity [25:11]
How to change your relationship to hunger through fasting [28:00]
The foods you must be eating [31:08]
One key tip to improve your health [34:08]

FOLLOW STEVEN GUNDRY Website: https://gundrymd.com/ YouTube: https://bit.ly/2xZVkzo Instagram: https://bit.ly/2KQ57hy

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu