Healthier You Mid-Atlantic Permanente Medical Group

Today’s sunscreens help prevent sunburns, skin cancer, and early skin aging, like wrinkles and age spots — but not all sunscreens are equal. Between choosing the right SPF, spray vs lotion, chemical vs mineral, the options can feel overwhelming. So how do you know which one is right for you?

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Tola Oyesanya, a board-certified dermatologist, about how to decode sunscreen labels and select what’s best for your skin.

A first visit to a new doctor can be worrisome for anyone, and even more so for LGBTQ+ and gender-diverse patients. From navigating questions about gender identity to finding an inclusive healthcare team, accessing quality healthcare can be daunting.  

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Keith Egan, a primary care physician and assistant medical director at Kaiser Permanente‘s Pride Medical, about how LGBTQ+ patients can ensure they are seen, heard and supported in their healthcare journey.  

Birth control is personal. Whether you're just beginning to explore your options or a seasoned expert looking to make a change, the array of options available can feel overwhelming. But no matter what your goal is, finding the option that best fits your needs can allow you to take control of your future and live the way you want.

Welcome to the Healthier You podcast. I’m Dr. Ashlee Williams and today I’m talking with Dr. Amy Banulis, an ob-gyn at Kaiser Permanente, about the pros and cons of various birth control methods, common myths, and how different contraceptives can align with your unique lifestyle and health goals.

Living with chronic pain is a complex experience that goes far beyond physical discomfort. Chronic pain can impact our emotional well-being, relationships and overall quality of life. So, how should we think about chronic pain and mental health? And what options are available to alleviate both the physical and emotional toll of chronic pain?

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Greg Khan-Arthur, a pain management specialist at Kaiser Permanente, about the connection between chronic pain and mental health and strategies for managing both physical and emotional pain.

Your skin is the largest organ in your body, and it’s important to keep it healthy. But how do you sort through the endless trends and products to find a routine that works for you?
On this episode of the Healthier You podcast (https://bit.ly/HealthierYouPod), Dr. Ashlee Williams speaks with Dr. Randa Khoury, a dermatologist at Kaiser Permanente about
the secrets of healthy skin. 

Learn about dermatology care at Kaiser Permanente. 

It’s no secret that fruits and vegetables are essential for a healthy diet. But what about a mostly plant-based diet?  An increasing number of studies show a slew of health benefits from eating mostly plants.
On this episode of the Healthier You podcast (https://bit.ly/HealthierYouPod), Dr. Ashlee Williams speaks with Dr. Margaret Schwiesow, a gastroenterologist at Kaiser Permanente about the short and long-term benefits of a plant-based diet and how to get started.