4 episodes
Healthy Dad, Happy Dad Tom King
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- Health & Fitness
Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.
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Episode 4 - The 10K Run!
Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...
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Episode 3 - Sleep
In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.
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Episode 2 - Return to Parkrun
Join Tom as he returns to Parkrun for the first time in about 12 months!
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Healthy Dad, Happy Dad - Episode 1
Here is a short introduction to the podcast and what it is about.