28 episodes
Healthy For Life Healthy For Life
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- Health & Fitness
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4.0 • 24 Ratings
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Fitness Model, Health Coach, and Mom; Sarah Grace shares her passion and knowledge for creating and maintaining a healthy, sustainable lifestyle. With 10+ years in the health and fitness industry, she maintains a no BS approach to living a sustainable, conscious life that rewards you with good health and longevity. Having been a personal trainer, cover model, online coach, and competitive athlete, Sarah Grace has diverse knowledge and experience with all aspects of the health and fitness industry.
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Eps 28: Healing From Chronic Illness With Mary Ruddick
In this week's episode my special guest, Mary Ruddick, talks about how she healed herself from a debilitating disease through nutrition alone. She takes us on her twelve year journey of finding answers when no mainstream doctors could help her.
She now carries on the work of Dr. Weston A. Price and travels the world studying indigenous cultures untouched by industrialization. Like doctor Price she has found these people in perfect health and has gone on to implement these principles in her life and with her clients.
You can learn more about her story at: https://www.enableyourhealing.com
https://www.instagram.com/maryruddickcnc
Other resources:
https://westonaprice.org
https://realmilk.com -
Eps 27: A Beginners Guide To Vaccines With Doctor Janet Levatin
In this week's episode Dr. Levatin and I discuss all the basics of vaccines. From their ingredients, to the schedule, and the governing bodies surrounding them, we cover all the basics that everyone should know.
We also provide some great resources that you can use to educate yourself on this topic. Never stop being curious! ALWAYS seek truth, and don't allow others to dictate what you should believe and what you should do when it comes to your health.
Resources from this episode:
Tennpenny Integrative Center - https://www.tenpennyimc.com
Dr. Susanne Humphries, her book 'Dissolving Illusions', her YouTube channel - https://www.youtube.com/c/DrSuzanneHumphries
The Highwire with Del Bigtree - https://thehighwire.com
J.B. Handley - his book, 'How To End The Autism Epidemic'
Biochemist Christopher Exley - https://youtu.be/Wy1wPK9Vd1U -
Eps 26: Overtraining While Under Eating, Dieting and Weight loss With Dr. Ashley Lucas
Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In this week's episode I bring her on to discuss her own personal health journey and how it brought her to her current career path.
We dive into nutrition, dieting, and how overtraining and under eating effects the body. The simple, understandable tools we discuss in this episode can be applied to your life no matter what health and fitness state you are currently in.
We hope you find this episode informative and inspiring. Feel free to follow Ashley and reach out to her:
https://myphdweightloss.com/meet-the-phd-team/
https://Facebook: facebook.com/DrAshleyLucas
https://Instagram.com/dr_ashleylucas
As always share this show and give us a 5 star rating! -
Eps 25: Taking Responsibility For Your Health With School Of Lunch Founder Hilary Boynton
What an incredible story of how an ordinary person can do extraordinary things. Sometimes we just have to step out in our truth and be brave. We often look at the big picture of any undertaking and it discourages us from starting. But that's just what you have to do, START.
My special guest, Hilary Boynton, and I talk about what she did at her kid's school and how she completely changed the lunch program. We talk about steps you can take in your own home to improve your health and the health of your children.
Be sure to check Hilary out on her website: https://schooloflunch.com and you can find her cookbook at: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/
You can also follow her on Instagram at @school_of_lunch_ -
Eps 24: How The Health Of The Mind Effects The Organs With Doctor Zack Allen
In order for the organs of your body to function properly they rely on the health of your mental and emotional state. One relies on the other as the mind does not function separately from the physical body.
Today I am discussing with Doctor Zack Allen, Naturopathic doctor, the concepts surrounding Chinese Medicine, Ayurvedic, and Greek philosophy’s relating to the mind, body connection.
Dr. Allen shares how he treats patients using these philosophies, and tools you can incorporate into your daily life to help keep stagnant energy at bay and stay both mentally and physically healthy.
You can reach out to Doctor Zack Allen on his website: https://drzackallen.com
Thanks for joining us! Be sure to give us a 5 star rating and subscribe! -
Eps 23: An In depth Look At Lyme Disease with Bridget Luzod
In today's episode my special guest, Bridget Luzod and I are Taking an in depth look at Lyme disease: It's prevalence, causes, and how to treat it.
I recently discovered that I have Lyme disease and have been on my own healing journey. Bridget, has been treating me for my Lyme and specializes in this along with other chronic illnesses.
If you would like to reach out to her with any questions you can contact her through their website: https://thrivemedcenter.com
Customer Reviews
Love This Podcast!
I’m so happy that you finally started this podcast and love how you share your knowledge and education about living a healthy lifestyle. You’ve always been such an inspiration to me through your social media channels, so these podcasts make it even that much better! Your discussion on hormones really hit home with me, and I’m so tempted to share it with my doctor but not sure how it will be perceived. 😬 I briefly tried hormone replacement but did not like the results even after several attempts at adjusting the meds and doses. I finally stopped them all together and thanks to you am on the road to figuring out how to correct my imbalance naturally. Small steps really do make a difference. Can’t wait to listen to more!
Birthing podcast
Your storytelling provides the listener with enough mystery and curiosity to cheer you on, and to engage the source energy of the journey (in the many moments).
Even though I was fortunate to witness parts of your journey and the birth of your son, I still found the storytelling “a thrill a minute” and the guided discovery to your empowerment a lesson in living.
Be well,
Brad Bootstaylor, MD
Birthing podcast
Your birthing story podcast is amazing! I do not have any children but I find lessons in your story that can apply to so many situations other than birthing. We are responsible for taking control of our health and searching high and low for people or professionals that support our beliefs. We don’t have to take the first answer, or in your case the first several answers, as the only options. And last, our body can do amazing things when we put our minds to it. Thank for sharing your intimate story. Incredible! Best wishes to your family.