16 episodes
Healthy Ideas Healthy Ideas
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- Health & Fitness
Healthy Ideas podcast is a weekly show focusing on topics around fitness, wellness, nutrition, working out, performance and more. Hosted by Simon Kocourek, Denise Perez, and Michel Seifert our goal is to explore the health and wellness world and bring you healthy ideas that you can implement into your daily life so that you can upgrade your life to feel better, move better, and live a healthier and joyful life.
We hope that you enjoy each episode with a bright smile.
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#16 - Simple and Useful Guide to Warm Up
Warming up is one of the most quintessential elements to doing any given type of exercising for injury prevention, longevity, and overall quality of the workout you are about to do. Yet sometimes it can get a bit confusing and you may be asking yourself how do I warm up properly and what should I do. It is also one of the most neglected parts of a workout which we think is a huge mistake. As many top athletes say “I used to get away with not doing it when I was younger, but now I just have to.”
In today’s episode we give you a simple and useful guide for your warm up, discuss how we go about or warm ups and give some tips on what do add or do so you don’t feel lost doing your warm ups.
We hope you find this episode helpful.
If you enjoyed listening to todays episode don’t forget to rate the show and share it with your friends who you think might use some of the advice we shared.
Have a good one and don’t forget to warm up next time you go to the gym.
Simon Kocourek
Instagram: https://www.instagram.com/simon.kocourek/
Email: simon@simonkocourek.com
Denise Perez
Instagram: https://www.instagram.com/deniseperezorue/
Email: Deniseperezorue@hotmail.com
Michél Seifert
Instagram: https://www.instagram.com/michelseifert__/
Email: Michel.seifert97@gmail.com -
#15 - Discussion on Limiting Beliefs and How to Breakthrough
We can sometimes plateau or feel stuck at points in our life without seeing the pathway through to our goals and reaching the next level. Often the reason why we find ourselves at that positions is our own mind and the limits we put upon ourself.
In today’s episode we talk about limiting beliefs as they are often called in the world today and discuss how you can breakthrough and find yourself reaching higher levels of what you thought previously almost impossible.
We hope you find this episode helpful.
If you enjoyed listening to todays episode don’t forget to rate the show and share it with your workout buddies and people around you.
And get in touch!
Simon Kocourek
Instagram: https://www.instagram.com/simon.kocourek/
Email: simon@simonkocourek.com
Denise Perez
Instagram: https://www.instagram.com/deniseperezorue/
Email: Deniseperezorue@hotmail.com
Michél Seifert
Instagram: https://www.instagram.com/michelseifert__/
Email: Michel.seifert97@gmail.com -
#14 - Q&A, loosing stubborn fat, body dysmorfie, progressive overload and more
We decided that it would be best to do a Q&A to answer some of your questions for the very first time. Often we get caught up in all the details and forget about the simplicity of movement and exercise.
In today’s episode thanks to your great questions we got to talk about loosing stubborn fat, body dysmorfie, how to correctly do progressive overload and much more.
All of the questions were great and we very much appreciated them so if you have any other questions feel free to reach out and we will do our best to answer them in our next episode.
If you enjoyed listening to todays episode don’t forget to rate the show and share it with your fellow friends and close ones.
All the best!
Simon Kocourek
Instagram: https://www.instagram.com/simon.kocourek/
Email: simon@simonkocourek.com
Denise Perez
Instagram: https://www.instagram.com/deniseperezorue/
Email: Deniseperezorue@hotmail.com
Michél Seifert
Instagram: https://www.instagram.com/michelseifert__/
Email: Michel.seifert97@gmail.com -
#13 - Body Positivity, how to create a better relationship with your body?
Episode 13 - Body Positivity
Body positivity is such a sensitive topic to all of us and in all honesty it is really difficult to navigate through it especially in today’s modern world. But still it is very important to talk about and to at least find some subjective truth to where we can understand what body positivity means. In the end we all strive to be happy in life and having a positive relationship with our body is among the things that can allow us to reach this level of happiness and freedom.
In this episode we discuss topics happiness, comfort, beauty standards, difficulty, taking action, nudity, sex, honesty, relationships, attractiveness, performance and freedom of mind all of which in one way or another play a role in the relationship we have with our bodies.
Short disclaimer today’s episode got a tiny bit heated for us too as we all have various perspectives on body positivity, but that is not to say that we did not enjoy the discussion we did and we sincerely hope that you will enjoy it as much as we did.
Please share your thoughts with us!
Simon Kocourek
Instagram: https://www.instagram.com/simon.kocourek/
Email: simon@simonkocourek.com
Denise Perez
Instagram: https://www.instagram.com/deniseperezorue/
Email: Deniseperezorue@hotmail.com
Michél Seifert
Instagram: https://www.instagram.com/michelseifert__/
Email: Michel.seifert97@gmail.com
Thank you for listening everyone, We hope you enjoyed today’s episode.
Body Positivity is such a sensitive topic and a subjective one to say the least, but as you have heard from today’s episode there is a lot of topics surrounding body positivity and conversations to be had.
We hope we gave you some tips to improve the relationship with your body and inspired a new perspective on this topic.
Please if you enjoyed today’s episode we would appreciate a rating and review. It really does help a lot and we would appreciate it.
Have a good one! -
#12 - Why are extremes bad and can be good?
Do you also feel overwhelmed by all the fitness opinions on the internet and find it difficult to find the truth behind them? Social media is full of extreme opinions and sometimes it can be a real challenge to simply make a breakfast without hearing why what you are eating is bad or can even kill you. I mean its absurd isn’t it?
In today’s episode we talk about the extremes that are popping on social media and how you can too navigate through them, find the truth, and make these extremes actually beneficial for you.
Thank you for listening.
If you enjoyed today’s episode please leave a rating and review.
We look forward to be hearing from YOU!
Simon Kocourek
Instagram: https://www.instagram.com/simon.kocourek/
Email: simon@simonkocourek.com
Denise Perez
Instagram: https://www.instagram.com/deniseperezorue/
Email: Deniseperezorue@hotmail.com
Michél Seifert
Instagram: https://www.instagram.com/michelseifert__/
Email: Michel.seifert97@gmail.com -
#11 - How to hack your mind for better performance?
After a short break from the podcast we are back with another episode. We apologise for the inactivity, but we hope you understand. Please enjoy another great episode!
Often times we can feel stuck or even plateau in the endeavour we choose to do and the reasons for why that happens may not always be as clear.
In today’s episode we talk about how we program our mindset to better perform in the gym, life, business and whatever else we do. It can often seem hard to get over the barrier, but we hope you can get some advice how to hop over the challenges and move on to another chapter full of wins and success.
Thank you for listening.
If you enjoyed today’s episode please leave a rating and review.
And lastly, if you want to get in touch and discuss the topics deeper please contact us.
Simon Kocourek
Instagram: https://www.instagram.com/simon.kocourek/
Email: simon@simonkocourek.com
Denise Perez
Instagram: https://www.instagram.com/deniseperezorue/
Email: Deniseperezorue@hotmail.com
Michél Seifert
Instagram: https://www.instagram.com/michelseifert__/
Email: Michel.seifert97@gmail.com