180 episodes

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Healthy Mind, Healthy Life Avik Chakraborty

    • Health & Fitness
    • 4.9 • 55 Ratings

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

    Silencing the Saboteur: Overcoming the Negative Voice in Your Head to Achieve Health & Fitness Goals

    Silencing the Saboteur: Overcoming the Negative Voice in Your Head to Achieve Health & Fitness Goals

    In this episode of "Healthy Mind, Healthy Life," host Avik welcomes guest Tami, founder of Tami's Take On Pilates. Tami shares her inspiring journey from dancer to actor and model, emphasizing her passion for helping others achieve health and fitness goals.
    The discussion delves into the negative voice in one's head, referred to as the "inner saboteur," and how it impacts individuals on their health and fitness journey. Tammy highlights the importance of identifying and challenging this negative self-talk, emphasizing self-love and positive affirmations.
    The conversation touches on setting realistic fitness goals, the significance of celebrating small achievements, and the role of mindfulness in workouts. Tammy also emphasizes the value of laughter in the wellness journey and provides practical tips for incorporating mindfulness into daily routines.
    Looking ahead, Tami encourages individuals to embrace technology as a tool for fitness support while cautioning against its negative impact. The episode concludes with a powerful piece of advice: whenever the inner saboteur surfaces, pause, and affirm self-love.
    Overall, the episode explores the holistic approach to health, combining physical fitness with mental well-being, and encourages listeners to embark on a journey towards a healthier and happier life.

    • 31 min
    Exploring the Power of Kratom: MIT45's Mission to Share Natural Energy and Calm Worldwide

    Exploring the Power of Kratom: MIT45's Mission to Share Natural Energy and Calm Worldwide

    Welcome to another enriching episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have the privilege of hosting a dynamic guest, Ryan Niddel. Ryan is not just a CEO, business consultant, investor, and entrepreneur; he is a seasoned professional whose expertise is sought after by many in the business realm.
    From leading his own companies to success to being a trusted advisor for others seeking business advice, portfolio advancements, and partnership opportunities, Ryan has earned a reputation as a go-to resource for all things business, small business, finances, and more.
    Ryan's entrepreneurial journey began at a young age when a local businessman took him under his wing, introducing him to the foundational principles of running a successful business. This early exposure ignited Ryan's passion for opportunity, leading him to run businesses like mowing lawns as a teenager and evolving into the highly successful and sought-after business consultant he is today.
    Join us as we dive into Ryan Niddel's incredible journey, Join us as we dive into Ryan Niddel's incredible journey, exploring the lessons he has learned, the challenges he has overcome, and the valuable insights he brings to the world of business and entrepreneurship. Get ready for a conversation that will inspire and empower you on your own path to a healthy mind and a thriving life.
    Without further ado, let's welcome the accomplished Ryan Niddel to "Healthy Mind, Healthy Life." Ryan, thank you for joining us today.

    • 31 min
    Empowered Living: Navigating Purpose, Overcoming Adversity, and Exploring Spirituality

    Empowered Living: Navigating Purpose, Overcoming Adversity, and Exploring Spirituality

    Hello, listeners! Welcome to 'Healthy Mind, Healthy Life.' I'm your host Avik, and today, we have the incredible Yahne Sneed with us.
    Yahne's journey is a testament to resilience and strength. Despite facing challenges, she's transformed adversity into wisdom. In 2022, she founded Relentless Phoenix and authored 'Manifest Your Canvas,' sharing insights on overcoming challenges.
    Join us as Yahne shares her story of self-love, resilience, and purpose. Her motto, 'It's not what they tell you, it's what you tell yourself,' guides her mission to promote love, unity, and happiness.
    Let's dive into this inspiring conversation with Yahne Sneed. Welcome, Yahne!

    • 31 min
    Beyond the Hustle: Finding True Freedom & Choice through Yogic Entrepreneurship

    Beyond the Hustle: Finding True Freedom & Choice through Yogic Entrepreneurship

    In this episode of "Healthy Mind, Healthy Life," host Avik explores the intersection of yogic principles and entrepreneurship with seasoned entrepreneur and coach, Jeremy Shapiro. The episode delves into the misconception of entrepreneurial freedom solely as financial independence and highlights the importance of freedom of time, choice, and a balanced, fulfilling life.
    Jeremy shares insightful stories of entrepreneurs who successfully shifted their focus, allowing their businesses to thrive independently of their direct involvement. The discussion also touches upon the toxic mindset of the hustle mentality in entrepreneurship and the importance of the anti-hustle movement.
    The application of yogic principles, such as drishti (unwavering focus), to business is discussed, emphasizing the significance of maintaining clarity on the bigger picture while navigating challenges. Jeremy advises entrepreneurs struggling with burnout or feeling trapped in the hustle mentality to reevaluate their priorities, gain clarity on their goals, and build a business that aligns with their desired lifestyle.
    As the episode concludes, Eric and Jeremy emphasize the essence of finding freedom in business without abandoning ambition, underscoring the need to clarify principles, align actions with values, and build supportive systems for a balanced and fulfilling life.
    Listeners are encouraged to subscribe to the podcast for more insightful discussions on mental health, well-being, and personal growth.

    • 19 min
    Confidence Unleashed: Navigating Entrepreneurship, Fashion, and Mental Wellness in a Journey of Empowerment

    Confidence Unleashed: Navigating Entrepreneurship, Fashion, and Mental Wellness in a Journey of Empowerment

    In this episode of ”Healthy Mind Healthy Life,” your host Eric explores the captivating intersection of entrepreneurship, project management, and fashion with the incredible Dr. Sarita Bond. As a 20-year-old project management expert, author, and founder of the edgy opulent lifestyle branding company and Lipstick Killers collection, Dr. Bond shares her inspiring journey and insights into navigating the worlds of mental wellness, fashion, and empowerment.

    The conversation delves into the importance of balancing multiple roles and how Dr. Bond seamlessly manages her thriving career in project management alongside her passion for sustainable fashion. Listeners gain valuable advice on entering entrepreneurship, project management, or the fashion industry, emphasizing the significance of doing what you love and finding your community.

    Dr. Bond provides a sneak peek into her upcoming book, ”Unleash Your Inner Bad Bitch,” where she intertwines personal stories with spirituality, mental health, and career navigation, all centered around the theme of project management. The episode concludes with Dr. Bond’s future plans, including collaborations and her commitment to being a resource for businesses seeking strategic guidance.

    Join Eric and Dr. Sarita Bond on this empowering journey through the realms of fashion, project management, and entrepreneurship, where passion, purpose, and empowerment converge. Subscribe, rate, and leave a review to support the podcast’s mission of nurturing a healthy mind for a healthier life. Until next time, be happy, stay healthy, and stay safe. Thank you for tuning in.

    • 20 min
    Mind Mastery: Overcoming Narcissistic Relationships, Breaking Free from Addiction, and Unleashing Positive Power

    Mind Mastery: Overcoming Narcissistic Relationships, Breaking Free from Addiction, and Unleashing Positive Power

    Hey, wonderful listeners! Get ready for another episode filled with inspiration. Today, we're joined by the remarkable Fernando Xavier.
    🌍 Meet Fernando Xavier: Triumph through Trials
    Fernando, a successful business owner, has a captivating life story. Originally from Brazil, his life took unexpected turns, from cultural adjustments to bullying and ultimately becoming an MMA fighter. His journey includes a challenging divorce and surviving a narcissistic relationship, leaving him with invaluable lessons.
    🚀 Beyond Business: Coaching and Controversies
    Fernando isn't just about business success. A coach in Law of Attraction, mindset, and relationships, he brings unique and controversial views to the table.
    🗣️ Get Ready for Candid Conversations
    Join us as we dive into Fernando's life experiences, lessons learned, and the mindset that turned challenges into triumphs. Buckle up for candid talks, thought-provoking insights, and maybe a few controversial discussions!
    🎧 Tune in and Turn the Page
    Ready for an episode that goes beyond the surface? Tune in as we explore the resilience of the human spirit and gain wisdom on navigating life's ups and downs. Let's dive into this enriching conversation with Fernando Xavier. Stay inspired, stay healthy!
     
    In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Fernando Xavier, a successful business owner, MMA fighter, and coach in law of attraction, mindset, and relationships. Fernando shares his captivating life story, from cultural adjustments and bullying to becoming an MMA fighter. He discusses the challenges of a divorce and surviving a narcissistic relationship, offering valuable insights and controversial views.
    Fernando emphasizes the importance of mindset in facing life's ups and downs, highlighting the impact of social media on modern relationships. He delves into the Law of Attraction, clarifying its true essence as a tool to shift mindset from negativity to positivity. Fernando also shares his method of helping others manifest positive changes by identifying clear goals and building a plan to achieve them.
    The conversation turns to overcoming addiction, with Fernando stressing the significance of seeking help from those who have experienced similar struggles. He encourages individuals to understand themselves, addressing past traumas and identifying the root causes of addiction. By shifting mindset and seeking support, one can break free from the grip of addiction.
    The episode concludes with Avik expressing gratitude for Fernando's insights and encouraging listeners to connect with him for more valuable perspectives. The episode serves as a testament to the resilience of the human spirit and the transformative power of mindset.

    • 28 min

Customer Reviews

4.9 out of 5
55 Ratings

55 Ratings

HKSernett ,

Caring Host

Avik honored me by inviting me on his show. We had a great conversation about the value and power of sleep to our overall wellness and I shared a bit of my personal journey from being oblivious to how important sleep is to valuing it as a top priority in my life and the changes that created in my wellness both in body and mind.

JPBodyMindSpirit ,

Great Show + Host!

I had the owner of being a guest on the show. Avik is a great host, both insightful and professional. Love all that he is doing to support body, mind, and spirit connection!

goated1666 ,

Bad host

Stands people up

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
Lewis Howes
Ten Percent Happier
Peter Attia, MD
John R. Miles

You Might Also Like

Heather Carey
Paula Sweet
Amy Porterfield
Renee Swanson
Luke Storey
Lewis Howes