1 hr 9 min
Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75 Body Smart Podcast
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- Health & Fitness
Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes?
This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers.
Listen in to the full episode to find out:
📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease.
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️♀️ The healthy lifestyle changes and exercise routines that you should try
00:00 You are wilfully ignoring your risk of heart disease
02:15 What’s hereditary when it comes to heart disease?
05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’
06:54 Blood pressure explained, why it’s bad when it’s too high and statins
11:55 How excess calorie consumption impacts your heart health
16:11 Is exercise more important than weight when it comes to heart health?
21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?
24:16 The first steps to improving heart health with exercise and nutrition
29:33 High blood pressure - Jaymie’s story
33:51 How exercise lowers your blood pressure - the benefits of HIIT
39:22 Calum’s current heart health research
43:40 How can we reduce our risk of heart disease
49:01 The difference in risk for men and women
56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep
1:03:45 The health checks we should all make sure we carry out
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes?
This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers.
Listen in to the full episode to find out:
📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease.
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️♀️ The healthy lifestyle changes and exercise routines that you should try
00:00 You are wilfully ignoring your risk of heart disease
02:15 What’s hereditary when it comes to heart disease?
05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’
06:54 Blood pressure explained, why it’s bad when it’s too high and statins
11:55 How excess calorie consumption impacts your heart health
16:11 Is exercise more important than weight when it comes to heart health?
21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?
24:16 The first steps to improving heart health with exercise and nutrition
29:33 High blood pressure - Jaymie’s story
33:51 How exercise lowers your blood pressure - the benefits of HIIT
39:22 Calum’s current heart health research
43:40 How can we reduce our risk of heart disease
49:01 The difference in risk for men and women
56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep
1:03:45 The health checks we should all make sure we carry out
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
1 hr 9 min