Heart Mind Healing Podcast Heart Mind Healing
-
- Health & Fitness
-
Welcome to the Heart Mind Healing Podcast, a compassionate space curated by your host, Caitlyn Adams. Join us on a transformative journey where healing becomes a shared experience. Through engaging conversations with thought leaders, practitioners, and individuals who've embraced diverse healing modalities, this podcast aims to inspire, educate, and empower.
From mindfulness and meditation to holistic health approaches, our guests share invaluable insights and stories that illuminate the path toward healing. Join us as we embark on a voyage of self-discovery and healing together!
-
S1 E12 - Unveiling Ego and Soul Through Enneagram & Numerology
In this episode of the Heart Mind Healing Podcast, Katie Fields joins host Caitlyn to unravel the mysteries of the Enneagram and numerology. We will talk about the differences between an ego-driven and soul-centered approach, and talk about Katie's evolution as an Enneagram three. Let's step into a world where your personality is not a limit but a starting point for spiritual exploration.
Upcoming workshop: Know Your Numbers: Using the Enneagram and Numerology to Demystify Your Life on May 19th - https://bookheartmind.as.me/know-your-numbers
Connect with Katie:
- Fearlesscounsouling@gmail.com
- www.fearlesscounsouling.com
- https://www.facebook.com/profile.php?id=100091930075010
- https://www.instagram.com/counsouling/ -
S1 E11 - Cranial Sacral Healing and Uncovering the Healing Within w/ Reverend Anthousa Helena
In this episode of the Heart Mind Healing podcast, Reverend Anthousa Helena joins host Caitlyn to delve into the intriguing world of cranial sacral therapy. Anthousa shares her first encounter with this healing modality and her journey with the renowned Dr. John Upledger. In this episode, we explore the power of cranial sacral work to balance the nervous system, the flow of cerebrospinal fluid, and how stillpoints can unlock profound wellness and insight. Join us as Anthousa imparts wisdom on self-induced healing and provides a sneak peek into her engaging workshop, complete with hands-on experiences and personalized assistance.
Book: Your Inner Physician and You by John Upledger - https://a.co/d/fWOMf2n
Upcoming Workshop 5/5 at Heart Mind Healing - https://bookheartmind.as.me/self-healing
Other ways to connect with Anthousa:
Website https://www.sollite.com.
YouTube: https://www.youtube.com/user/SolliteAnthousa
Facebook Business Page: https://www.facebook.com/SolliteAnthousaHelena/...
P A S 4 Peace FB Group www.facebook.com/groups/525916122518725
LinkedIn: https://www.linkedin.com/in/anthousa-helena-607b8635/
Twitter: https://twitter.com/solliteanthousa
Amazon: https://www.amazon.com/Anthousa-Helena/e/B07KPVGJFZ%3F -
S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by fellow yoga instructor Angie Dobberfuhl. We delve into Angie's interest in Yoga Nidra and its benefits beyond just aiding in sleep. Angie walks us through the eight steps of Yoga Nidra, including its different phases and the concept of heartfelt resolve. We also discuss the potential use of Yoga Nidra in healing trauma, particularly for individuals with PTSD. Join us as we uncover the profound depths of yoga Nidra in this enlightening and meditative episode.
Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation
We both recommend Insight Timer for guided meditations - search "Caitlyn Adams" to find my meditations!
Recommended books:
The iRest Program for Healing PTSD by Richard C Miller, PhD
Radiant Rest by Tracy Stanley - https://www.shopenergyhealing.com/product/radiant-rest-yoga-nidra-for-deep-relaxation-awakened-clarity/1292 -
S1 E9 - Navigating Life’s Rhythms with Qi Gong Insights from Stu
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by Stu Crosby, a Qi Gong Instructor, Licensed Massage Therapist, Artist, Juggler, and (most importantly) lifelong student. Stu delves into the foundations of Qi Gong, Tai Chi, and their Taoist roots, explaining how these practices promote living in harmony with natural rhythms and cultivating a deep connection with our inner emotional states.
Stu shares his personal journey with Qi Gong, from relieving stress in the confines of a cubicle to developing a softer, more centered approach to life. He highlights the benefits of Qi Gong, such as improved balance, heightened fall prevention reflexes, and a rejuvenated energy that's essential for acupuncturists and spiritual seekers alike.
If you're interested in joining us for Qi Gong, you can find more information and our schedule at https://www.heartmindgnv.com/qi-gong -
S1 E8 - Monkey Mind: Exploring Buddhist Fiction with J. Elliott
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by J. Elliott, the author of the intriguing Monkey Mind series. They delve into the unique concept of Buddhist fiction, exploring how J. Elliott has filled a void in this genre by crafting cozy mysteries intertwined with Buddhist teachings. From the symbolism behind the name "Haint Blue" to the quirky characters and fun mysteries, J. Elliott shares the inspiration and thematic elements of her books. The conversation also touches on the essence of the Monkey Mind, the allure of Buddhist teachings, and a hint of what's to come in the next installment of the series. Join us for a fascinating discussion that blends fiction, mystery, and mindfulness.
Author Website: hedonistichoundpress.com
Facebook: https://www.facebook.com/HedonisticHoundPress
Twitter: https://twitter.com/HoundHedonistic
Instagram: https://www.instagram.com/hedonistichoundpress/
YouTube: https://www.youtube.com/@hedonistichoundpress
Books on Amazon: https://tinyurl.com/mrt8trby
Jiko Bukken on Kindle Vella: https://www.amazon.com/gp/product/B0BFXCXW1Q/ -
S1 E7 - Insight into Yoga Nidra and Yoga Beyond Fitness
In this episode of the Heart Mind Healing podcast, we have the pleasure of diving into the world of Yoga Nidra with the wonderful Angie Dobberfuhl. Host Caitlyn and Angie explore the origins of yoga, Angie's personal journey with yoga and meditation, and her deep dive into the practice of Yoga Nidra. Angela shares insights on the benefits of Yoga Nidra, its different applications, and what to expect in a Yoga Nidra workshop.
Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation
Research about Yoga Nidra
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10718434/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8932407/