Heart & Womb Jessa Rose Youngs L.Ac. FAE

How can we cultivate a truly supportive and empowering morning routine? In this episode, Jessa Rose dives into her personal journey of discovering practices that amplify her well-being and prepare her for an embodied, empowered day. Over the years, Jessa has explored various practices including meditation, journaling, and yoga, but found that balancing yin and yang energies—healthy feminine and masculine within—yields the most powerful and effective results through somatic practice. She invit...

How do we reconnect with the innate wisdom of our bodies and wombs, transcending the cultural narrative that separates mind and body? In this episode, Jessa explores the profound connection between our physical and mental selves, emphasizing the importance of embodied experiences for living our true purpose. With practical exercises and insightful discussions, she guides us toward a deeper trust in our body's wisdom and a fuller expression of our being.Episode highlights:⛛ Overcoming the cult...

What does it mean to be fully & wildly alive? And even more importantly - how do we get ourselves to such a state of vibrant aliveness? In this episode, Jessa highlights aliveness as the primary desire of all the women she’s worked with and supported for the last 5 years AND how to get there ourselves. For this is the purpose of our lives and the reality that we can all create for ourselves - living a fully alive life, that we absolutely LOVE to live.Episode highlights:⛛ What does it actu...

In this week’s episode, we dive deep into the powers of our intentional choices, how to grow deep trust of our life, and how both conscious choice and innate trust empower us to live truly devotional lives. Jessa shares this through both wisdom teaching and through the context of her own life’s journey over the last three months, and how this transformation empwoered her to now be living a life she truly loves to live. We’re back, babe! Episode highlights:⛛ Shifting your life perspective...

If you have a hard time resting (who doesn’t?!), this episode is for you. Here, Jessa redefines what a functional definition of rest is and how real rest differs from what cultural rest is and checking out. In this episode, you’ll also be walked through a very simple practice to understand what is really restful for you and how to practically incorporate more rest into your daily life. Rest well, love!Episode highlights:⛛ Why we have such a hard time resting⛛ How our upbringing impacts our re...

If you’ve ever been on birth control or had an IUD, you need to listen to this episode. While the immense health impacts of birth control on our bodies are becoming more clear and well-documented every single day, what’s still not talked about is how these substances also impact us on the levels of our intuition, creativity and our connection to our feminine souls. In this episode, Jessa shares her experiences from over 10 years of different types of birth control and what’s possible for all ...