Disrupting Burnout Dr. Patrice Buckner Jackson

Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)Spotting the Signs and Taking ActionHey Friend,Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to break down the slow, often unrecognized progression of burnout, which too many of us might write off as just part of 'adulting.'I’ll share compelling in...

Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)Hey Friend,Have you ever wondered if our work environments are stripping away our humanity, leaving us feeling like mere cogs in a machine? This week, we’re diving into how our work environments might be peeling away our humanity, and what we can do to bring heart back into our professional lives. Join me as we explore how to make our workpla...

Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)Hey Friend,This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re truly feeling. In this episode, I share an experience of when I endured recurring dreams of my late grandparents, Ozella and Bill, which made me r...

Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)Hey Friend,This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of financial stress and emotional burnout, I've realized that understanding isn't just about what we know; it's about connecting with how we feel.Join me as I s...

Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)Hey Friend,This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these elements, one by one, to see what's serving us and what's holding us back.Drawing inspiration from the resilience an...

Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)Hey Friends,Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is super special—it's part confession and part guide.I'll take you through my own whirlwind of endless tasks and commitments and the moment I realized that...