4 episodes
The Perspective Podcast The Equilibrium Centre
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- Health & Fitness
Take time to create space for yourself each week, by tuning in for deep heart to heart chats, guided meditations &; I answer all of your Q&A's that will support you on your path to unpacking the way you are living. Change the way you feel. Let's start by shifting our perspective.
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Attract abundance & face change without fear!
Attract abundance & face change without fear! Learn the tools I used to shift my thinking, to a continuum.
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Easing the mind & self.
A short 5 minute meditation that allows you to be at easy with your mind. “May my mind be at ease, May I be at ease with my mind.”
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Gratitude with an attitude.
Learn how to make space for your emotions & effectively practice gratitude.
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Cultivating Joy
Learn how to find & cultivate joy in your day to day life with this 10 minute meditation.