HeartLoop Healing Breakup Podcast HeartLoop Healing Breakup Podcast

Hey breakup besties 3



Happy New Year!



Today's episode is a brief one, a re-introduction if you will. I wanted to talk about HeartLoop which is our go-to community based breakup solution and how that ties into the podcast.



You can check out our NEW community at: heartloop.circle.so



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



Sending you lots of love and healing.



Xoxo,



Alexandra

Hello everyone!



I am so excited that our new episode about breakups and healing is finally OUT. Today, we are having a guest, Minwoo, who is also my husband and is ready to share his opinion about breakups and relationships.



This time in a cozy home atmosphere, Minwoo is sharing his breakup stories, how he dealt with them and some healing advice for guys. We discuss the difference and pressure that men feel when healing & some tips to make the recovery from breakup more mindful. We also did a guided meditation in the end and hope you will enjoy it as well!



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



P.S. Sorry for mistyping the number of the episode (7, instead of 8) + sorry for no video for 5 minutes. It was my first time recording this way so was quite chaotic!



Merry upcoming Christmas everyone!



xoxo,

Anastasiia

Hey breakup besties 3



I'm back and in today's episode we begin talking about dating post-breakup and I share some tips that I think would've really helped me. This episode is our introduction episode into a mini dating series! I have so much to share so stay tuned for the next episodes. Like I mention, I'm not sure if the episodes will be released together or be sporadic so bear with me.



If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



Sending you lots of healing vibes and see you next week!!



Xoxo,

Alexandra

Hey breakup besties! 3



Welcome back to a very special episode because Anastasiia and I record together, and you can also watch us! We're both very excited to bring this type of podcast format and hope to do them more regularly as we continue to release episodes together.



In this weeks episode we discuss a little bit about what are the ways you can support a friend going through a breakup, and how you can ask for support if you are experiencing one. We relate back to our personal breakup stories and discuss the importance of honestly and good communication. As always, at the end we have a mindfulness exercise and this time you can follow along and watch our guided 1-minute breathing exercise.



If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



We are both really looking forward to the upcoming episodes and sending lots of healing vibes - see you next week!



Xoxo,



Alexandra & Anastasiia

Hey breakup besties! 3



I'm back and in today's episode we talk about self-esteem and how it can be ruined after a breakup. I share my own struggle and journey with realising my self-esteem was affected, and talk about some of the reasons why this can happen after a heartbreak. I also go over some practices you can implement in your daily life and routine to help you feel better - regardless of whether you're heartbroken or not!



As I mentioned, if you're going through a breakup and feel lonely then check out our safe space and community on Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



Lots of love and healing, see you next week! 3



Xoxo,

Alexandra

Hey breakup besties 3



In today's episode we cover the topic of letting go during a heartbreak. I talk about what it means to let go and why is it important for your healing journey. The power of forgiveness is explored both for yourself and your ex. I also talk about physical and emotional ways to declutter and release attachments that you still have to the past and offer tips and advice on how to navigate lingering emotions. Lastly we end on a positive note about moving forward with a sense of purpose.



If you're looking for breakup support and a community join our Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources than follow our instagram @heartloop.nl for cute aesthetic breakup content and more healings tips!



Stay tuned because the upcoming episodes we'll be releasing more info about our healing guide!!



Lots of love and see you next week!



Xoxo,

Alexandra