53 min

Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction Help Me Be Me

    • Health & Fitness

This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person. I know these are disparate types of changes, but I think they are similar processes – in that we often feel like we cannot possibly do it. We cannot possibly let go of something that has kept us safe in a routine for so long. That has helped us create a sense of control or normalcy. But if you are intrigued by this episode, I am guessing that some part of you wants to explore an answer and to be at least able to fully do that without holding yourself back/hiding. This is about letting go of FEAR as a process of willful blindness and instead taking the stigma out of thinking through all sides of a future decision. The goal: moving through hard shit with love in your heart – for others, and for yourself, and being able to welcome the truth of how you feel. This is how we ultimately create healthy boundaries and make the future new. When we hide or ignore problems, we create more drag on our life and also often make problems bigger than they have to be.

Regardless, I hope this helps you get more intuned with how you feel about something in your life, whether or not the situation changes or stays exactly as its been. Sending love!

To support our sponsors, check out:

Brooklinen!
It’s no trick–Brooklinen’s best-selling linens are sure to curb those seasonal scaries this fall. 
Visit in-store or online at Brooklinen.com, and use code HELPMEBEME for $20 off your order of $100 or more.

HelloFresh!
Go to HelloFresh.com/50helpmebeme and use code 50helpmebeme for 50% off plus free shipping!

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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/HelpMeBeMe

For more of my work and to make a donation, head to YayWithMe.com xo!
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person. I know these are disparate types of changes, but I think they are similar processes – in that we often feel like we cannot possibly do it. We cannot possibly let go of something that has kept us safe in a routine for so long. That has helped us create a sense of control or normalcy. But if you are intrigued by this episode, I am guessing that some part of you wants to explore an answer and to be at least able to fully do that without holding yourself back/hiding. This is about letting go of FEAR as a process of willful blindness and instead taking the stigma out of thinking through all sides of a future decision. The goal: moving through hard shit with love in your heart – for others, and for yourself, and being able to welcome the truth of how you feel. This is how we ultimately create healthy boundaries and make the future new. When we hide or ignore problems, we create more drag on our life and also often make problems bigger than they have to be.

Regardless, I hope this helps you get more intuned with how you feel about something in your life, whether or not the situation changes or stays exactly as its been. Sending love!

To support our sponsors, check out:

Brooklinen!
It’s no trick–Brooklinen’s best-selling linens are sure to curb those seasonal scaries this fall. 
Visit in-store or online at Brooklinen.com, and use code HELPMEBEME for $20 off your order of $100 or more.

HelloFresh!
Go to HelloFresh.com/50helpmebeme and use code 50helpmebeme for 50% off plus free shipping!

RocketMoney!
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/HelpMeBeMe

For more of my work and to make a donation, head to YayWithMe.com xo!
Learn more about your ad choices. Visit megaphone.fm/adchoices

53 min

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