40 min

Her Health Journey, Featuring Cheryl Johnson Health Raisers

    • Health & Fitness

Join me in my virtual living room as I chat with Cheryl Johnson, the founder of Box Lunch Lifestyle, a strategy to fuel your body, reclaim your spark, and build a life that'll make you proud! 🌟
Cheryl, author, boxer, and better life enthusiast left her job as a research director to embark on this incredible journey. She shares her wisdom and practical tips to help you become your healthiest self. 🌱
In this episode, we dive into the importance of honesty and the personal aspect of health. Cheryl reminds us that health is individual, and there's no one-size-fits-all definition. It's about being honest with ourselves and taking ownership of our unique bodies and resources. 💪
We explore the concept of first-place dreams vs. second-place dreams. Cheryl encourages us to make time for those personal aspirations and curiosities that often get pushed aside. It's time to prioritize ourselves and pursue what truly makes us happy! 🌈
Discover the power of Cheryl's book "Box Lunch Lifestyle", where you take just 30 minutes during your workday lunch break to nourish your body and invest in yourself. It's a simple yet effective framework that can bring satisfaction and fulfillment to your life. 🥗📚
Don't wait for the "perfect" moment or body to start living the life you desire. Embrace agency, flow, and freedom, and make intentional choices every day. Let's redefine our relationship with health and celebrate our wins on this amazing journey! 🙌
Tune in to this inspiring episode with Cheryl Johnson on your favorite podcast platform or visit our website for more details. Remember, you deserve to live a life that brings you joy and fulfillment! 🎧✨
Original Podcast Theme Music by Tim Buell and Nadine Kelly
Sponsored by Infusco Coffee

Join me in my virtual living room as I chat with Cheryl Johnson, the founder of Box Lunch Lifestyle, a strategy to fuel your body, reclaim your spark, and build a life that'll make you proud! 🌟
Cheryl, author, boxer, and better life enthusiast left her job as a research director to embark on this incredible journey. She shares her wisdom and practical tips to help you become your healthiest self. 🌱
In this episode, we dive into the importance of honesty and the personal aspect of health. Cheryl reminds us that health is individual, and there's no one-size-fits-all definition. It's about being honest with ourselves and taking ownership of our unique bodies and resources. 💪
We explore the concept of first-place dreams vs. second-place dreams. Cheryl encourages us to make time for those personal aspirations and curiosities that often get pushed aside. It's time to prioritize ourselves and pursue what truly makes us happy! 🌈
Discover the power of Cheryl's book "Box Lunch Lifestyle", where you take just 30 minutes during your workday lunch break to nourish your body and invest in yourself. It's a simple yet effective framework that can bring satisfaction and fulfillment to your life. 🥗📚
Don't wait for the "perfect" moment or body to start living the life you desire. Embrace agency, flow, and freedom, and make intentional choices every day. Let's redefine our relationship with health and celebrate our wins on this amazing journey! 🙌
Tune in to this inspiring episode with Cheryl Johnson on your favorite podcast platform or visit our website for more details. Remember, you deserve to live a life that brings you joy and fulfillment! 🎧✨
Original Podcast Theme Music by Tim Buell and Nadine Kelly
Sponsored by Infusco Coffee

40 min

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
John R. Miles
Ramsey Network
Mari Llewellyn
Peter Attia, MD