27 episodes

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.

Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.

Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga

Her Well Being Ayurveda & Yoga Heather Burkart

    • Health & Fitness
    • 4.5 • 2 Ratings

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.

Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.

Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga

    Mini-meditation: I am enough

    Mini-meditation: I am enough

    Listen to this guided mini-meditation about questioning perfectionism and accepting ourselves just as we are.


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    • 8 min
    Mini-meditation: It's OK to not be OK

    Mini-meditation: It's OK to not be OK

    A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.


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    • 8 min
    Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

    Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

    Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress. 


    Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.

    Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success. 

    Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com

    Check out Heather's Mocktail Journal

    Check out Heather's Holistic Gift Guide




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    • 43 min
    Master Your Digestion: The Secrets of Agni The Inner Fire

    Master Your Digestion: The Secrets of Agni The Inner Fire

    Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest.



    Go to Herwellbeing.com to read the full blog post The Ayurvedic Perspective on Gut Health.

    Get my free download Happy Belly Guide under Ayurvedic Courses to start working with my top digestive wellness tips.


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    • 23 min
    Trailer: Why Do I Need To Detox?

    Trailer: Why Do I Need To Detox?

    Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox.



    Learn more about Her Well Being's detoxification course called The Clean Living Challenge.

    https://herwellbeing.com/ayurvedic-detox/



    Read more on the Her Well Being Blog

    https://herwellbeing.com/blog/


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    • 4 min
    Trailer: Balance Your Cycle with Lunar Practices

    Trailer: Balance Your Cycle with Lunar Practices

    Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years.



    Find more resources at the corresponding blog post on www.herwellbeing.com/blog


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    • 4 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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