Hey, take a breath‪!‬ Jen Kane

I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked.
Listen to Andrew Peterson's song.
Get your free guide to overcome overwhelm.
 
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Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help!
Part of this episode was originally shared live on Instagram @heyjenkane Come join me every morning at 7 am MT for a live meditation!
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Learn more about the Desire Map here.

Our thoughts create our reality but most of the time we don't even realize we're thinking at all.  Come get some practical tools to help you get aware of your thoughts.  And then decide if they're helping you create a life you love!
For more tools come hang with me on Instagram!
And get your free guide to overcome overwhelm here!

If you're living in torn-to-pieces-hood click here for my free guide to get out!
Come join my live meditations every morning at 7.
 
I shared wisdom from several people in this episode:
Anne Morrow Lindbergh
David Allen
Dinesh Kumar Biran
Iain Thomas
 
Also mentioned:
Insight Timer

What do you want?  Probably a lot of things!  But they all boil down to the same thing.  You want to feel good!  
The good news is that you can create feelings!  I'll show you how.
If you want to feel LESS overwhelm check out my free guide at heytakeabreath.com

Do you ever have those days where nothing seems to get done?  And you wonder what happened all day?
This episode is just for YOU.  For those days.
Get your free guide to overcome overwhelm at heytakeabreath.com
Breathwork for overachievers with Kristen Kalp can be found here.