High on Life

Sasha High
  • 4.9 (31)
  • NUTRITION

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

  1. 3D AGO

    144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health

    Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world. We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental health The 5 R’s for smartphone readiness What age-appropriate digital routines can look like How parents can model healthy tech habits Whether your child already has a device or you’re trying to delay that first phone, this episode is packed with insight, research, and practical strategies to help you feel empowered — not overwhelmed. 🔗 Resources & Links: → Follow Dr. Yeung and download her Digital Guide for Parents on Instagram @TheSmartPhoneEffectMD → Share this episode with a friend or fellow parent

    1h 1m

  2. APR 14

    143. Healing Body Dissatisfaction with CBT & DBT Tools

    Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted about our bodies. In this episode, I share two stories from my recent marathon training and racing season that reveal how even at our strongest, we can be sidelined by negative body thoughts.  We also dig into where body dissatisfaction comes from—how toxic Western diet culture and the media have trained us to value thinness over strength, and how we can start to take an honest inventory of the messages we're consuming daily. Most importantly, I walk you through three mindset tools, grounded in CBT and DBT, to help shift the way you think about your body: Focus on what your body can do, not just how it looks. Recognize the cultural origins of body shame and filter your influences. Practice radical acceptance and values-based living so you can start showing up now, not waiting for “after.” You are more than a number on the scale. Your body is not an ornament—it’s an instrument. Let’s learn to live like it.

    20 min

  3. APR 7

    142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?

    In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormonal changes and practical nutrition strategies for new moms. 🔹 How Fast Should You See Waist Changes? Lisa wonders how long it takes to lose inches off the waist. I discuss realistic expectations, key factors that influence fat loss, and what really matters when tracking progress. Tune in for evidence-based insights and practical tips! Keep sending your questions—I love hearing from you! 💛

    19 min

  4. MAR 17

    141. Overcoming Fear of Obesity Treatment

    🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next Step Hey everyone, welcome back to High on Life! Today, we’re diving into something I hear all the time: fear of obesity treatment. Whether it’s medication or bariatric surgery, so many people hesitate because of concerns like: 🔹 “What if I fail?” 🔹 “What if I can’t handle the side effects?” 🔹 “Am I just taking the easy way out?” 🔹 “I’ve heard these meds cause cancer and haven’t been studied long enough.” If this sounds familiar, you are NOT alone. In this episode, I break down these fears, separate fact from fiction, and help you make an informed decision—based on science, not fear. 💡 What We Cover: ✔ Fear of treatment vs. fear of inaction – What’s riskier: medication or untreated obesity? ✔ GLP-1 medications & cancer risk – What the evidence really says. ✔ Side effects & how to manage them – Nausea, digestion, eye health concerns. ✔ Bariatric surgery – Myths vs. reality (it’s safer than a gallbladder removal!) ✔ “Am I cheating?” – Why obesity is a chronic disease, not a personal failure. ✔ What if I fail? – The bigger question: What if this actually works? At the end of the day, you deserve evidence-based care. This episode will help you weigh the risks, make a confident decision, and take the next step toward your health.

    20 min

  5. MAR 10

    140. Should Cheat Meals be Part of Your Weight Loss Strategy?

    Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and toxic diet culture. Here’s what I cover in today’s episode: ✨ Why the language of "cheating" is problematic. ✨ How cheat meal culture perpetuates guilt and all-or-nothing thinking. ✨ Strategies to reframe food choices as intentional indulgences. ✨ Tips for embracing balance, self-compassion, and flexibility in your diet. ✨ The importance of dismantling diet culture and taking back your power around food. This isn’t about perfection—it’s about learning how to enjoy food without sabotaging your goals or feeling ashamed. 🎧 Ready to rethink how you approach indulgence and balance? Tune in now! If you’re a woman ready to break free from guilt and make peace with food, join my Best Weight coaching program for personalized support. Visit www.sashahighmd.com/bestweight for more info!

    14 min

  6. MAR 3

    139. Reconsidering Alcohol

    I’ve decided that not drinking alcohol is COOL! 😊 In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing Instagram trends where moms joke about drinking to get through the day, to feeling the subtle peer pressure that often accompanies social drinking — I share my personal journey of choosing not to drink. I discuss how sobriety is gaining momentum, why opting out of alcohol can empower your health and mindset, and how it’s becoming a lifestyle choice many are embracing. I also touch on important health risks linked to alcohol, including its connection to cancer and dementia. I highlight recent warnings from the U.S. Surgeon General and explain how even small amounts of alcohol can have serious health effects. I also discuss how alcohol impacts metabolism and weight, particularly during menopause. Finally, I offer some practical tips on how to live a lifestyle free from alcohol and feel confident in your choice. Tune in to learn how saying “no” to alcohol can actually help you thrive and live more intentionally. Resources Mentioned: Surgeon General’s advisory on alcohol & cancer risks WORK WITH ME  Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com FOLLOW  Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd

    19 min

  7. FEB 24

    138. Creative Ways to Stay Motivated Beyond February

    In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? It’s mid-February now—prime time for life to throw curveballs and for the initial energy behind our New Year’s resolutions to wane. But your health journey isn’t about being perfect for one month—it’s about finding ways to create momentum and stay consistent throughout the year. I’ll share 8 creative, practical strategies to rekindle your drive and make health goals sustainable and fun.  Staying motivated isn’t about grand, sweeping changes—it’s about embracing the joy in small steps, flexibility, and showing up for yourself every day, even when it feels challenging. Discipline fueled by self-love can make even the hardest choices worth it. If you’re a woman who is ready to take your goals from concept to transformation, I’d love to support you in my coaching program, Best Weight. We offer two live calls every week, so you’re never on this journey alone. Visit sashahighmd.com/bestweight to learn more and register.

    22 min

  8. FEB 17

    137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link

    🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale! With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with app-sync for easy tracking ✔️ Personalized insights to boost your health journey 👉 How to Enter: To enter, subscribe to the High on Life podcast (if you haven’t already) and leave me a podcast review/rating on your favourite streaming platform. Take a screenshot and DM me on instagram or email admin@sashahighmd.com. Multiple entries are welcome if you leave reviews on multiple platforms! Winner will be announced at the end of this month — don’t miss out! Deadline to enter Feb 21, 2025. Winner will be selected by Random Draw and contacted by DM or email. This Giveaway is only eligible for Canadian residents over the age of 18. What happens when we don’t prioritize muscle health? In this second episode with my expert guest Dr. Kaitlin Link, we discuss the consequences of muscle neglect and dive into ways to measure and understand your muscle health. Topics include: The risks of not prioritizing muscle: sarcopenia, increased risk of falls, metabolic disease, and even depression. The natural decline in muscle mass with age and why training becomes essential starting in your 40s. How to evaluate muscle health using metrics like strength, lean mass, and power. An in-depth look at DEXA (Dual-Energy X-Ray Absorptiometry) scans: What DXA is and what metrics it provides for body composition analysis. How DXA compares to other tools like bioimpedance analysis (e.g., InBody). The logistics of getting a DXA scan, including preparation, frequency, and safety considerations. Key Takeaway: Understanding and monitoring muscle health is key to taking actionable steps to prevent age-related decline, optimize metabolism, and enhance longevity. About Dr. Kaitlin Link Dr. Kaitlin Link is a Family & Emergency Medicine Physician and Assistant Professor at University of Toronto. She earned her MD at McMaster University and completed her residency at University of Toronto. Kaitlin was a Varsity Tennis player at Rutgers University, where she did her undergraduate studies.  For 10 years, Kaitlin treated patients in the ER whose conditions often could have been prevented with earlier intervention. She grew tired of the system’s focus on reactive “sickcare,” rather than investing in high-leverage preventative and proactive care. She founded Benchmark Proactive Health in 2023, to equip people to take control of their health so they can feel their best – today, and in the decades to come. Instagram:@benchmarkproactivehealth Website: https://mybenchmarkhealth.com/  Email: hello@mybenchmarkhealth.com  WORK WITH SASHA  Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

    28 min
See All (147)

Trailer

4.9
out of 5
31 Ratings

About

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Information

  • Creator
    Sasha High
  • Years Active
    2021 - 2025
  • Episodes
    147
  • Rating
    Clean
  • Show Website
    High on Life

You Might Also Like

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada