High on Life

Sasha High
  • 4.9 (28)
  • NUTRITION
High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

  1. 1 DAY AGO

    133. How to Handle the Return of Hunger on GLP-1 Medication

    Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If you’ve been enjoying reduced appetite and suddenly find hunger creeping back in, you’re not alone. It can feel frustrating, but here’s the good news—it’s not an emergency. In this episode, we’ll explore practical strategies to manage hunger in a calm, mindful way. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME  Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

    15 min

  2. JAN 13

    132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD

    In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a dietitian at the High Metabolic Clinic, shares actionable strategies for overcoming these challenges and building sustainable habits.   Key topics include recognizing hidden sugars in drinks and foods, such as sauces, yogurts, and smoothies, and gradually reducing hidden sugars to improve metabolic health. Tedi explains the importance of balancing food tracking with intuitive eating and reconnecting with hunger and fullness cues for a healthier relationship with food. They also discuss the impact of alcohol on metabolism, sleep, and weight management, offering tips for reducing intake while enjoying social settings. Lastly, they explore how rigid diets often fail and highlight the value of tailoring nutrition plans to fit individual lifestyles for long-term success.   If you’re reading to join Best Weight to uncover blind spots and build intentional, sustainable health habits, check us out here: www.sashahighmd.com/bestweight For additional resources, check out Virta Health: Names for Sugar https://www.virtahealth.com/blog/names-for-sugar

    52 min

  3. JAN 6

    131. Breaking Free from Diet Culture with Ina Benkova, RD

    In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet culture—what it is, its historical roots, and its impact on our physical, mental, and emotional health. Learn how diet culture shows up in everyday life and discover actionable strategies to break free and build a healthier, more compassionate relationship with food and your body.     We cover: - What Is Diet Culture? Understanding its beliefs and how it influences food choices, body image, and health behaviors.   - Symptoms of Diet Culture - The History of Diet Culture: From calorie counting in the 1900s to today’s “clean eating” trends, explore how diet culture evolved.   - How to Break Free: Practical steps to reject harmful diet culture messages, reconnect with hunger cues, and embrace body neutrality.   - Simple actions you can take today to reclaim your time and energy from diet culture.     🎧 Tune in to challenge the status quo and start living a life that values well-being over weight.    WORK WITH INA BENKOVA, RD   If you are in Ontario and you want to work with Ina for nutrition support, overcoming emotional or binge eating, or breaking free from Diet Culture, you can book a consultation with her on our clinic website https://www.highmetabolicclinic.com/nutrition FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME  Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

    1h 7m

  4. 12/31/2024

    130. Go Into the New Year with the Right Mindset

    Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2025. Learn how to move beyond fleeting resolutions and instead build meaningful habits that align with your goals and values. Whether your focus is on health, weight loss, or general self-improvement, this episode is all about shifting your mindset for sustainable growth. Tools for Success in the New Year: Tool #1: Reflect on your WHY to anchor your actions in meaningful purpose. Tool #2: Celebrate your progress so far and build confidence from your wins. Tool #3: Use mantras to reinforce your belief in your ability to succeed. Success isn’t about perfection or quick fixes—it’s built on small, consistent actions rooted in purpose. This year, focus on creating a mindset that fuels sustainable growth, embraces the process, and keeps you connected to what truly matters. Connect with Dr. Sasha High: Instagram: @sashahighmd Best Weight Coaching Program for Women: www.sashahighmd.com/bestweight Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com Happy New Year! Wishing you health, joy, and peace in 2025. See you in the next episode! 🎉

    28 min

  5. 12/23/2024

    129. How to Exercise When You Don't Feel Like It

    In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical and empowering tips to help you take action even when motivation is low. She discusses strategies such as reconnecting with your "why," setting smaller, more manageable goals, and quieting the inner voice that tries to talk you out of exercising. Sasha also provides relatable examples, like restructuring your day to fit in movement, wearing workout clothes as a subtle commitment, and finding accountability through community or fitness groups. Exercise is about more than physical fitness; it’s a way to show up for yourself and support your mental wellbeing. Sasha encourages listeners to take one small step today—whether it’s lacing up their shoes, stretching for five minutes, or walking around the block—because progress starts with action.   Join Best Weight, Sasha’s program for women committed to health and healing their relationship with food and their body. Learn more at www.sashahighmd.com/bestweight. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME  Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

    20 min

  6. 12/16/2024

    128. Navigating Family Comments About Your Body and Weight Over the Holidays

    In this episode of High on Life, I’m diving into a topic that I know many of us face during the holiday season—those unsolicited comments about weight or bodies. Whether it’s a well-meaning compliment or a critical remark, these moments can feel uncomfortable and sometimes even stressful. I’m sharing practical strategies to help you handle these situations with confidence and grace. We’ll talk about setting boundaries, crafting empowering responses, and even using humor to diffuse tension. I’ll also help you unpack where these comments often come from so you can approach them with compassion while still standing firm in your own boundaries. Remember: your worth has nothing to do with your body size or weight. If you’ve ever felt scrutinized at holiday gatherings, this episode is for you. Let’s reclaim the joy of the season and focus on what really matters—love, connection and the true meaning of Christmas. 🎄 Wishing you a holiday season filled with peace, self-compassion, and joy. I’d love to hear from you about the goals you’re working on or the topics you’d like me to cover in the new year! Feel free to reach out anytime. 💌 Email me: sasha@sashahighmd.com 🌐 Learn more about Best Weight: www.sashahighmd.com/bestweight If this episode resonated with you, I’d appreciate a quick review—it really helps me reach more people. Thank you for being part of my community. Talk to you next week!

    14 min

  7. 12/09/2024

    127. Don’t Wait for January: Why December is Perfect for Your Health Goals!

    In today’s episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals. Rather than waiting for the New Year to roll around, Dr. High challenges you to break free from the mindset that you need the “perfect time” to start and encourages you to take small, manageable steps toward health and well-being—even during the busy holiday season. “Waiting for January is perpetuating an internal belief that your circumstances dictate how you show up for yourself.” Key Takeaways: Stop Waiting for the "Perfect Time": Waiting until January to start fresh is a misconception that can keep you stuck in a cycle of deferring action. Life is rarely perfect, and waiting for the ideal moment only reinforces the idea that external circumstances must align for you to take action. Progress Over Perfection: December is a great time to let go of all-or-nothing thinking. You don’t need to be perfect to make small, healthy choices. By focusing on progress, you can create a foundation for success that works with your real-life circumstances. Small Steps Lead to Big Changes: Starting small in December, like drinking more water or adding a short walk to your routine, is more effective than drastic resolutions. Small actions now will help you build momentum heading into the new year. Dr. High also offers 9 Practical Tips for Maintaining Health During the Holidays. Join Best Weight with Sasha High MD: If you’re a woman who is ready to prioritize your health and work toward your best weight, join Best Weight, my coaching program designed to support you in making lasting, sustainable changes. Inside Best Weight, you’ll learn how to optimize your thinking, build healthy habits, and create consistency that sticks. Visit www.sashahighmd.com/bestweight to join today and build the life and health you deserve! Links Mentioned: Best Weight with Sasha High MD www.sashahighmd.com/bestweight Organika Collagen Electrolyte Mix https://amzn.to/3Cx73vU FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/

    29 min

  8. 12/02/2024

    E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY

    Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals. What is Workability? A core Acceptance and Commitment Therapy (ACT) concept focused on evaluating whether your behaviours align with the life you want. It’s not about good or bad habits but rather, asking if your current actions are effective in the long term. Workability is a neutral approach, helping you avoid guilt or shame and instead focusing on effectiveness. In today’s podcast, I outline 5 Steps to apply workability to your lifestyle and health habits: Define your values Assess your habits for workability Experiment and reflect Cultivate flexibility Focus on the process, not perfection Key Takeaways Ask Yourself: “Is my lifestyle working for me?” Workability Reminder: Health is about long-term, workable choices, not quick fixes. If you found this episode helpful, please leave a 5-star review on Apple Podcasts to help more listeners find the show! Product Recommendation: One of my favourite tools for boosting NEAT (Non-Exercise Activity Thermogenesis): A motorized standing desk, which helps increase daily movement. It’s key for anyone who works from home or has a desk job! Check out my standing desk legs HERE. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd   WORK WITH ME  Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

    21 min
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4.9
out of 5
28 Ratings

About

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Information

  • Creator
    Sasha High
  • Years Active
    2021 - 2025
  • Episodes
    136
  • Rating
    Clean
  • Show Website
    High on Life

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