1 hr 6 min
Built to Move with Juliet Starrett (Episode 124) Hit Play Not Pause
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- Health & Fitness
What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week’s guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet’s personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives.
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com
Resources
Built to Move: thereadystate.com/product/built-to-move/
Juliet’s blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/
Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition:
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week’s guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet’s personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives.
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com
Resources
Built to Move: thereadystate.com/product/built-to-move/
Juliet’s blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/
Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition:
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
1 hr 6 min