38 min
Episode 3: "I Am Comfortable Being Uncomfortable." Holistic Trauma Healing with Lindsey Lockett
-
- Health & Fitness
Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma.
Subscribe!
Follow @iamlindseylockett
Support the show
Join the Trauma Healers Circle
Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma.
Subscribe!
Follow @iamlindseylockett
Support the show
Join the Trauma Healers Circle
38 min