Holistic Trauma Healing with Lindsey Lockett

Lindsey Lockett
Holistic Trauma Healing with Lindsey Lockett

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.

  1. 4 DAYS AGO

    Episode 122: Nourish Your Nervous System — Ancestral Nourishment: Healing Generational Trauma and Reclaiming Your Roots

    In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma on our collective and individual nervous systems. Through personal stories, thought-provoking insights, and practical steps, this episode offers a powerful reflection on how we can nourish our relationship with our ancestors, honor their struggles, and embrace the resilience that allowed us to exist today. 8 Practical Ways to Connect with Your Ancestors: 1️⃣ Research your ancestry and build a family tree using resources like Ancestry.com or FamilySearch.org 2️⃣ Ask living relatives to share stories and write them down for future generations 3️⃣ Display photos of ancestors in your home to honor them 4️⃣ Visit gravesites or ancestral lands and leave small offerings 5️⃣ Call on your well-in-spirit ancestors for guidance, protection, and support 6️⃣ Create an “ancestor plate” at special family meals and offer a portion of food to them 7️⃣ Hold onto meaningful heirlooms like jewelry, tools, clothing, or art 8️⃣ Choose a symbolic sign (e.g., a hummingbird, number, or object) to represent an ancestor’s presence Resources Mentioned: 🌿 Lindsey’s book Nourish Your Nervous System – ⁠Download the eBook + audiobook⁠ for $19.99 📖 It Didn’t Start With You by Mark Wolynn – Get the book 📖 Ancestral Medicine: Rituals for Personal and Family Healing by Dr. Daniel Foor – Get the book 📖 Complex PTSD: From Surviving to Thriving by Pete Walker – Get the book Stay Connected: ✨ Follow Lindsey on Instagram: ⁠@iamlindseylockett⁠ and ⁠@authenticitywitch⁠ 🎙 Subscribe to the podcast: ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠ ⭐ Leave a review! Your ratings help more people discover the show.

    1h 8m
  2. JAN 29

    Episode 121: Nourish Your Nervous System — Relational Nourishment For Authentic Connection

    In this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience. Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal connections are essential for healing. She shares insights from Pete Walker’s Complex PTSD: From Surviving to Thriving, her personal experiences, and practical tools to build conscious, supportive relationships. If you’ve ever struggled with finding your people, setting boundaries, or communicating vulnerably in relationships, this episode is for you. Resources Mentioned in This Episode: 📖 Nourish Your Nervous System by Lindsey Lockett – Get the eBook & Audiobook📖 Complex PTSD: From Surviving to Thriving by Pete Walker – A must-read for trauma healing.📖 Nonviolent Communication: A Language of Compassion by Marshall Rosenberg – Learn conscious communication techniques. Connect with Lindsey: 📲 Instagram: @iamlindseylockett🌎 Website: www.lindseylockett.com If this episode resonated with you, please share it with a friend, leave a review, or connect with Lindsey on Instagram. Your support helps spread this message of healing and relational nourishment!

    46 min
  3. JAN 21

    Episode 120: Nourish Your Nervous System — Mental Nourishment: Transforming the Inner Voice with Curiosity and Awareness

    Welcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness and curiosity is essential for self-healing. In this episode, Lindsey shares personal insights, client stories, and practical tools to help listeners: Understand the connection between the nervous system and the stories we tell ourselves. Recognize and challenge the critical inner voice with curiosity rather than judgment. Foster authentic relationships by replacing reactive patterns with thoughtful responses. Nourish mental well-being by being intentional about media consumption and social connections. Whether you’ve been on a journey of self-discovery or are just starting to explore mental nourishment, this episode provides actionable steps and inspiring reflections to support your growth. What You’ll Learn in This Episode: What is Mental Nourishment? Why it’s not about affirmations or positive thinking but rather cultivating self-awareness and curiosity. The Role of the Inner Voice: How the stories in our heads reflect our nervous system’s state. Ways to identify whose voice it might be (e.g., parents, caregivers, or cultural influences). The Power of Awareness: How slowing down and noticing the inner voice can shift patterns of reactivity into conscious responses. Examples of how Lindsey has used this practice in her personal and professional life. Transforming Relationships: Lindsey shares a compelling story of a couple she coached through communication challenges, illustrating how mental nourishment fosters emotional intimacy and authenticity. Practical Tips for Mental Nourishment: Steps to bring intentionality to social media consumption. Why living a “no news life” can support nervous system regulation. The importance of balancing the mind, body, and spirit for holistic well-being. Resources Mentioned in This Episode: Lindsey’s eBook and audiobook, Nourish Your Nervous System: Eckhart Tolle’s A New Earth: A must-read book on spiritual awakening Dr. Russ Kennedy’s The Anxiety RX: Insightful tools for understanding the mind-body connection. Connect with Lindsey: Website: lindseylockett.com Instagram: @LindseyLockett

    48 min
  4. JAN 12

    Episode 119: Nourish Your Nervous System — Reclaiming Inner Awareness Post-Christianity, Energetic Hygiene, & Spiritual Nourishment

    In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and cultivating a practice that feels authentic, intuitive, and open. Throughout the episode, she highlights the importance of conscious awareness as a foundation for healing and personal growth. By connecting with inner consciousness and embracing spiritual individuality, Lindsey demonstrates how shedding restrictive beliefs can create space for deeper self-trust and connection. She also shares practical tools for energetic hygiene, such as smudging, Reiki, and the "bubble practice," offering ways to maintain energetic boundaries and support spiritual well-being. Lindsey invites viewers to approach spirituality with openness, experimentation, and curiosity. Rather than relying on rigid traditions or external doctrines, she encourages a more nourishing relationship with personal intuition and consciousness, one that fosters healing, growth, and a sense of inner freedom. Links: ⁠⁠⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠⁠⁠ The Witch's Oracle Cards Moonology Oracle Cards Keepers of The Light Oracle Cards Angels & Ancestors Oracle Cards ⁠⁠⁠⁠⁠Find my FREE offers here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Find my LOW-COST offers here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠

    40 min
4.3
out of 5
103 Ratings

About

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.

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