97 episodes
Holistic Trauma Healing with Lindsey Lockett Lindsey Lockett
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- Health & Fitness
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4.3 • 88 Ratings
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.
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Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose
In this episode with herbalist and forager Andi Grace Rose, we...
discuss some commonly used plants for supporting the nervous system
talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health
discuss using plants and medicines alongside pharmaceuticals
talk about self-experimentation without fear and with intuition, personal responsibility, and agency
expand on the neuroplastic properties of mushrooms that pharmaceuticals just don't possess
elaborate on why hitting the "easy button" of psychiatric medications may not be so easy after all
discuss using psychedelics and SSRIs at the same time and serotonin syndrome
expand on micro-dosing psilocybin
talk about the incredible benefits for both brain and nervous system of lion's mane and other medicinal, non-psychedelic mushrooms
discuss our shared insomnia experiences and how we've tried "all the things"
Links:
FREE Trauma Type Quiz & Guidebook
NERVOUS SYSTEM 101 CLASS
Smoke & Forage on Facebook & Instagram
Andi's Herbal Remedies
Schedule a FREE 15-minute consultation with Andi
Schedule a 1-hour mental health/micro-dosing call with Andi
Plants & Mushrooms for Mental Health Class
Unfurl Wellness on Facebook -
Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine
In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we...
discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation
share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT
discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but then really made things more difficult when she became a mother
talk about why Theresa ultimately sees ADHD as her superpower
share about how using EFT helps to get to emotional roots of ADHD-type behaviors such as procrastination and overwhelm
discuss how Theresa can use EFT to help "get her there" when she's not in the mental state for certain things like meetings and work projects
talk about self-criticism and self-doubt and the role of acceptance with ADHD
expand upon the connection between ADHD and the nervous system
talk about how emotional regulation can be challenging for the "ADHD brain" and how EFT tapping can help with emotional processing and regulation
Links:
Nervous System 101 — now available for purchase!
Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023!
Visit Theresa's website
Theresa's podcast: Becoming More Me
The Private Sessions (over $6k of coaching for free!)
Follow Theresa on Instagram -
Episode 93: DON'T Do These 15 Things When Your Nervous System Is Really Dysregulated (solo episode)
When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life.
The "things" in this episode are the opposite of those safety signals.
NEW OFFERING!
NERVOUS SYSTEM CPR: a toolbox of tools to help you regulate your nervous system FAST. This is a downloadable resource, so you can save it to your phone or tablet and literally have me in your pocket the next time you're having an "oh shit" nervous system moment... you know the ones I'm talking about.
Stop panic-searching your IG saved reels for "that video I saved that one time"...
Stop doom-searching YouTube looking for a guided meditation to stop a panic attack only to discover you're still panicking 3 minutes in...
Stop exploding with anger on your partner or kids and learn how to discharge it instead...
Stop avoiding triggers...
Stop the shutdown of your nervous system and accompanying shame...
NERVOUS SYSTEM CPR is my most accessible resource: just $55! Get instant and lifetime access here!
Other offerings:
NERVOUS SYSTEM 101 — the foundational workshop — is now available ANY TIME! You no longer have to wait for me to teach it live to access it. We have made it available for purchase all the time! Get NERVOUS SYSTEM 101 here.
UNLEARNING THE GOOD GIRL ROLE — half day immersion — is coming up in March! I'll be hosting a half-day immersion with my friend and colleague, dance-movement therapist Chelsea Horton to teach on the Good Girl role, how it shows up in relationships, in business or at work, and in relationship to yourself and your body. This immersive experience is both informational and experiential. We will hold you in a safe, loving container as you unpack how GG programming has shown up in your life, unlearn it, and embody the Worthy Woman. Join the Good Girl Immersion waitlist here.
THAWING THE FREEZE RESPONSE — the only workshop of its kind — is happening on Friday, February 24 at 10am CST on Zoom. In this workshop, I teach about nervous system immobilization (aka "freeze") and how to mobilize to get un-stuck. This workshop is both informational and experiential. Your ticket purchase includes access to the recording as well as my teaching slides. Save your spot here.
1:1 COACHING — apply to work with me here. -
Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine
In this episode with EFT practitioner and teacher Theresa Lear Levine, we...
share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more
discuss EFT as a combination of modern psychology and ancient Chinese medicine
share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind
talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system
give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more
share the benefits of EFT specifically for the nervous system
answer the question, "Is there anything EFT doesn't 'work' for?"
discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety
share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much
talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness"
dabble in a little bit of conversation about EFT for ADHD
Links:
Visit Theresa's website
Theresa's podcast: Becoming More Me
The Private Sessions (over $6k of coaching for free!)
Follow Theresa on Instagram
Get my FREE Guide to Trauma Types
Stalking Wild Psoas by Liz Koch
Core Awareness by Liz Koch -
Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy
In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...
talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia)
discuss what anxiety is and what it isn't
discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves
share what A.L.A.R.M. really is
expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey
talk about the difference between alarm in the body and anxiety in the mind
share about where we somatically feel anxiety in our own bodies
talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies
share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment
Links:
Follow The Anxiety MD on Instagram
Russ' book: The Anxiety Rx
Dr. Russ Kennedy's website -
Episode 90: Protect Your Space — Social Media Boundaries (solo episode)
In this solo episode, I ...
share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021
discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous system + activism spaces
talk about the regulation and dysregulation of the nervous system and what that looks like on social media
talk about the game of Hot Potato we can play with our followers if we meet their dysregulation with our own dysregulation
discuss the subject of "safety" and triggers on social media and how a false responsibility to create safety for our followers is keeping creators stuck
share about my own Good Girl's subconscious reactions, fears, and hypervigilance and how that affected my ability to access and express my Authentic Voice
explain why trying to appeal to the masses on social media will force you to dilute the potency of your Message, your Medicine, and your Magic
Links:
PROTECT YOUR SPACE WORKSHOP TICKETS ($77, includes replay + my teaching slides — email support@lindseylockett.com if you need financial assistance)
Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL
Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free
Good Girl Workshop Waitlist: join if you want to be notified by email when this workshop is happening again!
Customer Reviews
Love it
I love everything she posts on Instagram and am so glad I finally came and checked out the podcast too.
So much great information ✨
Antimasker
I found her tips about nervous system regulation pretty good. Went to follow on Instagram and unfortunately she's a terrible person who likes to rip people apart who wore masks and got vaccinated. It's gross & maybe keep your opinions to yourself if you are trying to create a reputable business
No credentials, anti masker , entitled
The one half episode I listened to she basically treated as her own private therapist/ Hawling appointment with her guest. She talked about herself the entire time. How does a person have 5 months to lay in bed ?? Oh … the husband. got it. This podcast is a hobby project for an entitled, UNQUALIFIED, glorified house wife who doesn’t have any bills to pay. Like if most people were having debilitating anxiety they’d just get the meds and have to go back to work to avoid becoming houseless. I’m not sure why people with zero credentials are blabbing about trauma healing to the general public. I wish people realized how privileged they are. She starts talking about all the workshops, Rolfing sessions etc etc she did for her soas like how much did that cost ? And who paid for it ??? All this after lying in bed for 5 months straight. I just can’t take anyone seriously with this kind of lifestyle.