I have been on a search for learning to forgive. I know that I need to heal my wounds, but do not know how. I have researched all over the internet and there is no gold star procedure that absolutely works so far. Do I write down my hurts on paper and burn them in a campfire? Do I try EMDR? What do I need to do? Then this podcast came up. I never heard the term #TraumaProcessing. All new to me. I jumped in to step 1 in this podcast. The podcast intro music is great, I like the professional look of the podcast page, but I was uncertain if I liked the first podcast I heard because it seemed a bit scholarly to me. Then I listened to the second step. Again, I don't think I can tell someone how to do the second step, but I loved the ending where Frank does a meditation. It was great the rate of his speech, the pauses, I loved it, in fact after this I am going to rewind to that part. Good work here, I need this & glad I found this broadcast. Thank you
