26 min
S1/EP#3: Introduction to Postures (Asana) + 8-Minute Standing Practice Home Practice with Halle: Yoga Tools for Every Body
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- Health & Fitness
Join your host Halle Miroglotta in learning more about the benefits of having a regular yoga posture practice. Explore some of the reasons why you might benefit from a yoga posture practice, and hear the stories of individuals who have already incorporated mindful movement into their lives. Then, step up to your yoga mat( or just stand up wherever you are) for an eight-minute practice involving techniques to find grounding like stamping your feet, shaking it out, and building awareness of your foundation and neutral alignment through Mountain Pose.
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Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
Join your host Halle Miroglotta in learning more about the benefits of having a regular yoga posture practice. Explore some of the reasons why you might benefit from a yoga posture practice, and hear the stories of individuals who have already incorporated mindful movement into their lives. Then, step up to your yoga mat( or just stand up wherever you are) for an eight-minute practice involving techniques to find grounding like stamping your feet, shaking it out, and building awareness of your foundation and neutral alignment through Mountain Pose.
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Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
26 min