16 episodes
Homegirl Healing Sessions The Homegirl Therapist
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- Health & Fitness
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4.9 • 70 Ratings
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Homegirl Healing sessions is a honest, real, authentic ass, podcast discussing the ins and outs of every day living and healing. Shanta Jackson also known as The Homegirl Therapist shares the ins and outs of healing, while trying to live life and be all of the things, mom, wife, therapist, friend, daughter, and healed woman. Listen as she tries to find the light in the chaos, while sharing real ass experiences for real ass women trying to do all the things! This is for anyone who is in transition to finding their authentic self. From being the person you were to the person you are becoming!
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Bonus: I wasn't going to post this but here we are (transparent)
Hey Yall Hey,
I had a moment, and I felt the need to share in case this resonated with others. We are all trying to manage in this life and some days are just hard. This was one of them for me.
To anyone who resonates with this...I see you. -
Learning to Unlearn & Relearn
Welcome to the first episode of Season 2.
In this episode I discuss what's been happening in life, and where I am on my healing journey. My hope in this episode and each episode moving forward you feel like you're having a conversation with your homegirl. One that encourages you, educates you, affirm you, love on you, keep it real with you, and is navigating life just like you.
Cheers to season 2! A season on loving ourselves so loudly that it starts to quiet down our doubts (Louise Kaufmann). -
Unraveling the pattern: F*** self-invalidation
In this episode Shanta discusses feeling voiceless and how she learned to invalidate her emotions, stifling her own personal growth. Learn what it means to invalidate yourself, and grab a few tips that Shanta uses to validate her emotions!
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You are the Ocean
Drawing from personal experiences and expertise, Shanta fearlessly delves into the depths of self-discovery, guiding listeners on a path towards embracing their unique identities and finding comfort in their own skin. In this episode, we confront the invisible barriers that prevent us from fully embodying our authentic selves and explore the impact of past trauma on the beliefs we have about ourselves and the world around us.
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Capacity?
In this episode Homegirl randomly talks about Capacity and recognizing who has it and who doesn't. In this episode she shares personal experience with learning about capacity and not taking things personal. Enjoy.
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So I got a new therapist
In this episode Shanta discusses her experience with her new therapist and where she is in her healing. In this episode the therapist discusses being the client and the many emotions and revelations that she had in session, and while recording this episode.
Customer Reviews
Amazing
Love to listen to you talk. I am proud of all you have accomplished. Sometimes when I listen to what you say it just fits the day I hear it at what is going on in my life. I always feel it’s just me but I see it’s not true. Keep up your awesome work!!
Relatable banter from a friend
I feel like I’m sitting down with a friend that I’ve known for years. Home girl is relatable, funny, down to earth and wholesome.
You are really that girl!!!
I absolutely feel like I’m talking to my homegirl when I listen to the podcast. It’s been Almost a year and your still being so genuine and down to earth. I’m so glad I found this podcast. I’ve never had a therapist that could communicate with me in this way and I’m understanding why it was never effective. Are you taking patients? I’ve been feeling severely stagnant for the past seven years with unprocessed big and little t childhood trauma. Listening to this podcast has given me the knowledge I needed to be able to use the tools I’ve been given. You’re the only therapist and human that’s been able to give me hope that I can actually move my life along emotionally mentally and physically x