38 episodes

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!

If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start

Honestly Holistic Podcast with Tamryn Burgess Tamryn Burgess

    • Health & Fitness
    • 4.9 • 74 Ratings

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!

If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start

    [038] Muscle Twitches and ALS Fears

    [038] Muscle Twitches and ALS Fears

    In this episode I share where my health anxiety story truly began; with a twitch in my wrist that quickly escalated into all over body twitches that left me beyond sick with fear. In sharing my experiences with you, I hope to bring you some comfort if twitching is a symptom that has you consumed in fear. You are never alone in this community

    It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

    ___

    Thanks to BetterHelp for sponsoring this episode:

    🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

    Thanks to Dare Response for sponsoring this episode:

    🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

    Thanks to Organifi for sponsoring this episode:

    🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

    🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

    ___

    Mentioned in this episode:

    Twitching blog post | honestlyholistic.com/anxiety-muscle-twitching
    💊 Magnesium for anxiety | honestlyholistic.com/magnesium

    ___

    Find links to my books, and other support & resources:

    🔗 Start here: honestlyholistic.com/start

    Join my free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Join me on:

    ▸Instagram: @honestlyholistic

    ▸Tiktok: @honestly.holistic

    ▸Facebook: /honestlyholistic


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

    • 1 hr 16 min
    [037] A Chat On TMJ, Generalized Anxiety, & That Feeling of Impending Doom

    [037] A Chat On TMJ, Generalized Anxiety, & That Feeling of Impending Doom

    In this episode I get a little vulnerable with you again, opening up about how I have been feeling lately. I also talk about a TMJ flare up I am currently going through and all the scary, uncomfortable and painful symptoms. I also touch on gad and that sick sense of anticipation that tends to linger in our gut. I hope you enjoy this ramble and I am sending you lots of love and strength wherever you may be on your journey.

    It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

    ___

    Thanks to the sponsors of today's episode:

    🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

    🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

    🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drinks, "GOLD" and "CHOCOLATE GOLD"

    ___

    Mentioned in this episode:

    🔗Visit My Blog | honestlyholistic.com/blog

    ___

    Find links to my books, and other support & resources:

    🔗 Start here: honestlyholistic.com/start

    Join my free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Join me on:

    ▸Instagram: @honestlyholistic

    ▸Tiktok: @honestly.holistic

    ▸Facebook: /honestlyholistic


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

    • 1 hr 9 min
    [036] Hating On Your Anxiety? Listen To This.

    [036] Hating On Your Anxiety? Listen To This.

    In this episode I try to help you see your anxiety as something there to protect you versus this awful monster most of us tend to think of our anxiety as. When we repair the relationship with how we feel about our anxiety, amazing shifts start to take place! I also talk a little on health anxiety again and will be getting back to our symptoms episodes soon! 

    It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

    ___

    Thanks to BetterHelp for sponsoring this episode:

    🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

    Thanks to Dare Response for sponsoring this episode:

    🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

    Thanks to Organifi for sponsoring this episode:

    🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 


    Thanks to Komuso for sponsoring this episode:
    🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)


    ___

    Find links to my books, and other support & resources:

    🔗 Start here: honestlyholistic.com/start

    Join my free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Join me on:

    ▸Instagram: @honestlyholistic

    ▸Tiktok: @honestly.holistic

    ▸Facebook: /honestlyholistic


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

    • 52 min
    [035] Hormonal anxiety ramble/rant, body insecurities and self-love

    [035] Hormonal anxiety ramble/rant, body insecurities and self-love

    In this episode I try to provide much deserved validation for you if you currently feel like you're on an emotional rollercoaster or are dealing with nasty hormonal anxiety symptoms. We have a girl chat and I vent for us all, while also sharing ways I navigate the up/down emotions, symptoms and insecurities we experience at different times of the month. 

    It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

    ___

    Thanks to BetterHelp for sponsoring this episode:

    🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

    ___

    Mentioned in this episode:

    Video played in episode - @emmamarschall on TikTok

    Follow @danaemercer on Insta for self-love and body positivity

    Supplements for anxiety blog post | honestlyholistic.com/supplements-for-anxiety

    Daily fish oil supplement | amzn.to/3vt4o37

    Period episode | Listen to episode 23

    ___

    Find links to my books, and other support & resources:

    🔗 Start here: honestlyholistic.com/start

    Join my free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Join me on:

    ▸Instagram: @honestlyholistic

    ▸Tiktok: @honestly.holistic

    ▸Facebook: /honestlyholistic


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

    • 1 hr 18 min
    [034] Looking At Health Anxiety Differently This New Year!

    [034] Looking At Health Anxiety Differently This New Year!

    Health anxiety sucks and I know it can be frustrating carrying it over with you into a brand new year. But that's why I am here. In this episode we chat about health anxiety and how we can slowly start doing things differently so we can finally start moving forward. I have your back, you are in the right place. Get cozy, grab a blanket, snacks and a drink and let's chat :)

    It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

    ___



    Thanks to BetterHelp for sponsoring this episode:

    🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)



    Thanks to Organifi for sponsoring this episode:

    🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"

    ___



    Mentioned in this episode:

    🔗Visit My Blog | honestlyholistic.com/blog

    📖 Health anxiety book | healthanxietybook.com

    📱⁠Talk To Me One-On-One⁠ | calendly.com/honestlyholistic


    ___



    Find links to my books, and other support & resources:

    🔗 Start here: honestlyholistic.com/start

    Join my free weekly newsletter: honestlyholistic.com/newsletter

    ___



    Join me on:

    ▸Instagram: @honestlyholistic

    ▸Tiktok: @honestly.holistic

    ▸Facebook: /honestlyholistic


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

    • 1 hr 17 min
    [033] 2023 Wrap Up On: Boundaries, Losing People, Scariest Anxiety Symptoms and My Fav Books of The Year!

    [033] 2023 Wrap Up On: Boundaries, Losing People, Scariest Anxiety Symptoms and My Fav Books of The Year!

    I knew I wanted to record one more podcast episode for you before the year ends, but I wasn't sure of a specific topic. So I sat down and spoke freely with whatever came to me and I shared, as always, from my heart. I hope you enjoy yet another one of my rambles and that you're able to take something from it as we enter into a new year together.

    It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

    ___

    Thanks to BetterHelp for sponsoring this episode:

    🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

    ___

    Mentioned in this episode:

    💊 Magnesium for anxiety | honestlyholistic.com/magnesium

    🔗Visit My Blog | honestlyholistic.com/blog

    📱Talk To Me One-On-One | calendly.com/honestlyholistic

    ___

    Find links to my books, and other support & resources:

    🔗 Start here: honestlyholistic.com/start

    Join my free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Join me on:

    ▸Instagram: @honestlyholistic

    ▸Tiktok: @honestly.holistic

    ▸Facebook: /honestlyholistic


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

    • 1 hr 20 min

Customer Reviews

4.9 out of 5
74 Ratings

74 Ratings

seinfeldchik ,

A Must for Anxiety Sufferers

Tamryn is an angel. Her soft, gentle voice is easy to listen to and comforting. Only downside to that is I need to increase the volume but that’s not a problem. I love how she speaks from the heart and not from a script like so many other podcasters. Makes it relatable and friendly. The topics discussed are incredibly helpful and make me feel less alone.

Evelyn125 ,

Hopeful

Tamryn has been so helpful . I can relate to experiencing the same symptoms and knowing that I’m
Not alone .

Hula kids ,

Literally sobbing

I’ve been to cardiologists and specialists and thought I was alone. No answers. Primary Doctor suggested panic attack disorder but I’m not depressed or anxious so that seemed silly - I WANT to go outside and go to the movies and get my nails done but I CANT because my stupid heart. Turns out I am anxious about having panic attacks. The first episode on heart symptoms had me sobbing in my bath. Down to having an escape route when I’m out - it was spot on. It controls my every waking moment right now. I called out of work the last two days because I couldn’t make it through the door without my heart rate hitting 140 and feeling faint. I am so happy to not be alone and hope to take this healing journey one day at a time.
Side note - found the author on TikTok 💚

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