True health starts with a good night’s sleep with Morgan Adams Hopeful and Wholesome

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science.  She is also a former insomniac! She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
 
In today’s episode we talk ALL things sleep; how to get quality and quantity that can change your life, what keeps us from getting this kind of sleep, signs we’re not getting the good sleep we need and how to improve it!
 
Highlights from the episode:
what does sleep deprivation have to do with weight gainbest practices for a morning and evening sleep routineeffects of inadequate sleephow do you know if you are getting quality and quantity sleep?ways to improve sleepwhat is keeping us from the best sleepsigns we're not getting the good sleep 
Resources:
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/