131 episodes

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.

How Can I Help? - with Dr. Gail Saltz Seneca Women

    • Health & Fitness
    • 4.4 • 55 Ratings

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.

    Just Because We’re Ex-Spouses, Does That Mean We Can’t Be Friends?

    Just Because We’re Ex-Spouses, Does That Mean We Can’t Be Friends?

    Co-parenting is one thing, but what are the consequences when you develop a deep friendship with your ex? Dr. Saltz helps a listener navigate this tricky and often uncomfortable territory.
    See omnystudio.com/listener for privacy information.

    • 14 min
    The Case for Having More Sex

    The Case for Having More Sex

    Too many couples are having too little sex, says Dr. Saltz. She tells how to restart your sex life--because it’s good for your physical  health, your mental health, and the health of your relationship.
    See omnystudio.com/listener for privacy information.

    • 17 min
    The Single-Parent’s Guide to Guilt-Free Dating

    The Single-Parent’s Guide to Guilt-Free Dating

    Yes, it’s hard to juggle time-restricted schedules, and you may worry that you’re shortchanging your child, but you, and your kids, will benefit when you enjoy a strong, adult relationship, says Dr. Saltz.
    See omnystudio.com/listener for privacy information.

    • 12 min
    Single on Valentine’s Day? What Not to Do

    Single on Valentine’s Day? What Not to Do

    Don’t believe the Valentine's hype, says Dr. Saltz. Don’t fall back into old, bad relationship habits. And do remember that love doesn’t come only in heart-shaped red packages
    See omnystudio.com/listener for privacy information.

    • 15 min
    A New Year’s Resolution That Will Never, Ever Work

    A New Year’s Resolution That Will Never, Ever Work

    A listener’s boyfriend wanted her to make a joint resolution with him: They would each vow to lose 10 pounds in 2024. Dr. Saltz reveals why that type of resolution is doomed to failure—and tells what does work when you’re plotting new goals for the new year.
    See omnystudio.com/listener for privacy information.

    • 13 min
    Dealing With Family Gaslighting Around the Holidays

    Dealing With Family Gaslighting Around the Holidays

    When a woman suffers from a family member's regular gaslighting at the holidays Dr. Saltz advises how to halt that behavior in its tracks and get the holiday back on a better footing.
    See omnystudio.com/listener for privacy information.

    • 13 min

Customer Reviews

4.4 out of 5
55 Ratings

55 Ratings

emma9999999 ,

Thank you so much!!

Such helpful, practical advice given in a nonjudgmental way. Dr. Saltz is a brilliant author and psychiatrist and her work is much needed during these challenging, uncertain times. She breaks down difficult and stressful topics in a way that makes me feel less alone and overwhelmed.

Paleo Jo ,

Lack of Internalized misogyny coversation

I loved this podcast up until the 9/8/23 episode. The feedback to the mom with body issues left out a huge conversation about the internalized misogyny of the mommy & beauty industrial complexes. The advice to “put on some lingerie and just do it anyway until you want it more” was not it. Seriously considering unfollowing this pod bc of this issue.

Me in COS ,

Heteronormative

Heard this recommended on another show so I thought I’d try it. The first episode I d listened to (just picked the most recent) “Loving your body” was so heteronormative I couldn’t even finish. It was essentially “so you hate your body? That’s fine because Most Men want curves; Most Men are attracted to XYZ; you should listen to your husband when he tells you he’s still sexually attracted to you.” I’m cishet and it was too much for me to listen to. It didn’t help that the first ad break was “the libruls are still gonna take over America, so what are YOU doing to prepare for disaster?! Buy whatever drivel we’re selling if you’re a True Patriot!”
I can’t imagine recommending this to anyone I love.

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