How Do I Stop Mouth Breathing? - MBC#4 The Mouth Brain Connection

https://www.drstevenlin.com/breathwork-to-stop-mouth-breathing/If you’re a culprit of mouth breathing, then it’s time to find out why. Health problems such as anxiety, gut issues, and sleep disorders often centre around breathing issues.Breathing is a habit.We constantly create habits and compensations to overcome challenges to our breathing – resulting in the development of many common chronic illnesses. It’s necessary to understand the root causes of these dysfunctions in order to effective...